If I wear a weighted gear at all times, will I become stronger?

>>42032696
yeah, but you'll want to be careful you don't hurt your joints. If I were using weighted gear I would take a shrimp shell supplement to help combat the damage being done to my joints. However, the scientific evidence saying it helps joins is still in inconclusive.

>>42032718
What about fish oil? I already take 6 a day, 3 in the morning and 3 at night.

>>42032696
I think some armies already do that in some way but just during activities I guess.

>>42032696
take the Daily Dose too and you'll be become even stronger

>>42032732
Hello prostate cancer

>>42032696
>wants to get stronger
>posts picture of jobber

>>42032732
I dont think fish oil will help in that regard. I think you're taking way too much fish oil.

Apparently, black people in ghettos wear weights around their ankles for awhile to boost the jumping power. No idea if it works but they swear by it.

>>42032711
Kek, underrated post

>>42032897

Those are ankle monitors. Ya know for convicts.

>>42032914
Haha

You'll blow out your joints for no actual benefit. Are fat people strong and whatever? You're suggesting the same thing, essentially.

Look, a weight vest would work, but just wear it when actually doing exercise, and don't wear more than 15-20%of your body weight (lean mass if you're a fat)

>>42032914
haha

>>42032946
They would be if they could take off their fat

>>42032925
Fuck off, phoneposter

>>42032732
What the fuck. I just take two a day and arleady started to think I was taking too much.

>>42032987
The package recommends six a day for joint health.

>>42032914
Haha! Well meme'd friend! Black people are criminals! Haha way to go! :^)

>>42033053
Calm down, Tyrone.

>>42032987
I was taking 4g a day. 1g per pill. OP could be taking a lower dose per pill.

>>42033062
Wow! What a response. 10/10. My compliments to you, white boy :)

>>42033083
I'm not even white though. Seriously, you're way too upset.

>>42033053
Except they are. Are you seriously trying to suggest that filthy subrace isn't full of criminals because you meme'd it so?

>>42032914
haha

>>42032957
Not really. Any strength have would have come with the cost of stressed joints.

>>42033094
>>42033096
Way to go lads! You are giving me a hearty laugh! Haha! Yes! Please keep giving me more original jokes! Way to go, friendos!

>>42032914
Haha, dude never saw that coming.

>>42033263
>friendos
Dude, no need for that since we're not your friendos, pal. I mean, c'mon.

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Yes
Just dont run, jump, or bounce. Do this and your joints will be fine.

Also get a weight vest, not a backpack.

I have two 83lb adjustable vests that I wear at the sane tine

>>42033263

Black man here.

Just chiming in, you're not my brother. And you're very stupid. Please die.

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>>42033053
Have you ever been to a ghetto lad?

>>42033292
Listen here buddy we're definitely not pals so don't call me one

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>>42032897

>>42032946
Na man but I often end up mirin those ex-fat calves

>>42033279
That was literally what i took it as when i first read >>42032897

>>42034252
preach brother.
real black men are self loathing and submit to their white masters.

>>42032914
haha lol

>>42033263
>>42033053
>>42033083

Summer is here already huh?

>>42032888
Well, Piccolo was the first one to get stronger than Androids 17, 18 and Imperfect Cell

read the thread, op, here's my response

Fish oil for joint health is for lubrication of joints at most, not necessarily building them up

you want something with collagen (UCII/Type II collagen is best), or you can keep it old school with glucosamine condroitin/msm but that shit isn't as effective as the recently studied Type 2 collagen.

>>42032696
ye but rip to ur spinal column

>>42034193
How'd you get your pecs so developed? Weighted nipple clamps?

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>buying expensive weighted gear
>training like a human and not an oxen
See this sled? Fill it with rocks. Double or triple your bodyweight. Add rocks as you make progress. sled drags, reverse sled drags for quads, sled pushes, sled pullthrus, sled cable chest presses, sled sprints.

>>42038617
Try doing this in the inner city and coming across your crush and you want to explain but all your rocks fall out of the sled because you're on a hill and you have to run after them because they're rolling at excellerating speed, one of them have already flattened a dog