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Why are European gyms so shitty?
I went to a few gyms across continental Europe over the past month during my vacation, and they were all tiny, overcrowded places with no air conditioning and sweltering heat. You'd be lucky to see a single smith machine, let alone a squat cage, and none of the gymgoers seemed to put the plates or dumbbells back in place.
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>>42040201
well its probably because eurofags arent little pussies like you. im a mississippi fag btw. so im probably inbred but at least i dont take for granted that which is available.
queer
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"Europe" isn't one country, at least clarify where you went to
I live in Eastern europe and my Gym is better than most places I've been to in UK/Germany
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>>42040201
read >>42040466
We don't have pizza gyms like in trumpetland. In our tiny, overcrowded places with no air conditioning and sweltering heat lunking is welcome and maybe a bro ain't always training right but still he is always a brother.
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>started going to gym two days ago
>first day used machines, scared of crocodiles at weights
>second day tried weights, felt good man
>used weights again today, made a fool of myself using 5kg's on squatting rack and 10kgs on barbell
>tfw skinniest guy at my gym
>tfw I get looks from gym gargantuans
>tfw I just want to get fit
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>>42040149
nobody gives a fuck what youre doing at the gym. just lift and get better each time, Everyone starts somewhere. You think people are looking at you because you are nervous and insecure. Most people just want to be left alone just like you
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I'm new too anon lifting my 30 pound dumbells. We are all gonna make it :)
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>>42040313
At least I'm a proud Brit not an Americuck that uses lbs to make their weights sound bigger. There is solace in that.
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can i get a healthy bulking diet plan?
half a gallon of whole milk
what else
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Unless you're clinically underweight don't drink that much fucking milk. Maybe 2-3 servings a day is more than enough.
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eat at least 3 jars full of kimchi and a gallon of milk every day
guaranteed gains
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Whole milk is excessive. When bulked, I mostly ate Oatmeal, Bananas, peanut butter, baked chicken, lean ground beef, green beans, egg whites, brocoli, minute brown rice, cheese, and also some mass gainer which is optional but helps when you don't have time to eat nonstop all day.
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>he doesn't do a brosplit with isolations and calisthenics routine
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>>42040018
honestly when even keep a thing like that alive
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>>42040030
every life is beautiful :)
such a brave little girl
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>>42040018
KILL IT WITH FUCKING NAPALM
if you hold in your poop does some of the nutrients in the poop get absorbed by your rectum? i have been holding in my poop for days because i dont want to miss out of any gains
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Think about what would happen if you mashed up a load of food with water and then left it at body temp for days in a Tupperware.
That is currently happening in your digestive system.
You have to shit everyday otherwise your body is accumulating toxins and the food is fermenting.
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Similar question
Is the urge to poop on dependant on how much poop is at the end of the digestive tract, or by any being there at all?
Application: im pooping and I need to hurry to go somewhere. If I stop before im totally done, will the urge linger?
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>>42041282
Why would you stop before you are done?
>just spent money on a 1 month sub to this fetish model's site mid-fap
>post fap regret immediately kicks in
>not even that much money, £15
>but on super tight budget this month and its hot today and I just realised I could have just bought a nice dinner and lunch for myself today and tomorrow instead of throwing away the money on a fap
>the pics I wanted aren't even a set; its a shitty video
>could have been having delicious protons and neutrons cooked for me but instead spent money on getting rid of proton babbies
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>>42039744
what fetish model anon
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>>42039764
Nadja
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>>42039744
Or you could have brought cigars and be a man
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Can i ask dating advice in this Board?? i want some /fit chad to tell me what to do with this grill
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You can if you ask a fitness related question as well you fuckin nerd.
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>>42039587
sure bro, im a chad ask away :^)
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>>42039587
Dump her and date men.
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What's his problem?
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>>42039449
small benis
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>>42039449
all DAYYYY
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>>42039449
He can't put on a hat properly
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How strong can one get doing only bw exercises?
Is there any routine oriented to streght that focuses on calisthenics?
Asking beacuse there is no /bwg/ right now.
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Probably not as strong as you'd like to be, but it can be therapeutic for joints and you can learn some nifty tricks, if you're into that. Go to the website at the top of pic related for more information. If you really have absolutely no other options, then it can't hurt to start with this.
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>>42039424
Alredy knew this routine. Thanks anyway.
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>>42039335
FitnessFAQ on YouTube
Anonymous
Cardio whilst on weightlifting program 2017-07-05 05:45:17 Post No.42039315
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Cardio whilst on weightlifting program 2017-07-05 05:45:17 Post No.42039315
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Cardio whilst on weightlifting program
Anonymous
2017-07-05 05:45:17
Post No. 42039315
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What's the deal with doing cardio in conjunction with weightlifting? I'm really trying to get into shape, meaning increasing my endurance in terms of cardio and increasing my overall strength.
As a 20 year old skinnyfat nub, should I just get out there and start running and lifting and worry about the science later? I don't want to hinder my progress
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you need good cardio so you can fraud and not fuck up your BP
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>>42039315
The image is missing how cardio helps the cardiovascular system tho
Also there's no "deal", just do like 30 minutes of cardio several times a week where you keep your heart pumping like a mad cunt. Do it before/after lifting if you can. Arnie used to run several miles along the beach to get to his gym.
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>>42039358
By deal I meant will doing one impede the other, and how best to avoid that.
Because of a fitness test standard my goal is 3 miles in 18 minutes, which takes pretty serious cardio training, I'm worried that will affect strength gains
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My shoulder is fucked how do I unfuck it?
>inb4 go to doctor
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train legs
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>>42039176
How did you fuck it up? Do that but in reverse to unfuck it.
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what's wrong with it
Anonymous
Lifting using a cymbal bag? 2017-07-05 05:27:11 Post No.42039110
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Lifting using a cymbal bag? 2017-07-05 05:27:11 Post No.42039110
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Lifting using a cymbal bag?
Anonymous
2017-07-05 05:27:11
Post No. 42039110
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I am an extreme poorfag, and at the moment can't afford to put money into gym subscriptions or buying free weights. I own a cymbal bag kind of like pic related, where it has a handle at the top, as well as backpack straps. I have several cymbals and a variety of equipment and other shit I can put into it to add weight. What are some good exercises I could do with this to build muscle? Despite my shitty current situation, I want to get more /fit/.
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Kys
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>>42039447
this
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why are pectiddies objectively better than tiddies?
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>>42039073
They aren't.
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>>42039073
>pectiddies
My nigger.
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OP how can one be so gay?
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https://www.youtube.com/watch?v=bsMJe8Niv9w
Reviewbrah reviews sips
Very interesting
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In.
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>>42038793
Who the fuck opens a can like that.
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this guy would make a great car salesman, he has that voice
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>That first pop of the day
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>>42038588
I can't take adderal. It makes me too happy and carefree. I end up spending 100's of dollars at once, and then feel like shit the next day.
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>not benzos