File: being-fit-is-not-just-about-looking-good-it-is-about-feeling-great-inside-your-own-body-that-never-happens-on-its-own-it-takes-effort-work-and-the-kind-of-workout-that-s-fit-for-a-harley-quinn.jpg (81KB, 600x849px) Image search:
[Google]
81KB, 600x849px
What kind of body could I expect doing this?
16 Posts / 2 Images
View this topic
>>
>>42028881
>that filename though
A normal/standard body I would expect. Lean and toned perhaps. This workout looks shit.
>>
>>42028881
If you do standard cardio (running, biking, and swimming) along with this, it would give you the same body as if you did standard cardio.
>>
Literally whatever body you have now.
>lifting about a year
>almost to 1 plate ohp
>almost 2 plate bench
>0 plate squats and deadlifts because training legs is for fags and i just want to get laid
How am I doing bros?
20 Posts / 5 Images
View this topic
>>
>>42028743
Seems like you're arriving just fine.
We'll see you at Pulse Club, Orlando FL quite soon.
Be sure to enema before hand, as we don't want anything pesky to impede progress.
All the best to you, Peace be upon you.
>>
File: 1342945334084.png (300KB, 753x592px) Image search:
[Google]
300KB, 753x592px
You're right good work mate well done enjoy all the pussy.
>>
>>42028743
Have fun wearing long pants through the whole summer you genetic refuse
File: 1497627670082.jpg (204KB, 900x973px) Image search:
[Google]
204KB, 900x973px
/fit/ I can't go on anymore
I got rejected by four different women in person this week alone.
I have swiped on tinder until I didn't get any new people and got zero likes, even though I used pictures that the local yik-yak told me looked fine.
I am such a massive beta that I managed to get three different women into my place and naked into my bed for a massage, before they told me that while they think I'm a really cool and funny guy they just don't want sex with me.
Can we have a feels thread?
And maybe talk about some ways of improving looks?
26 Posts / 6 Images
View this topic
>>
>>42028724
>I am such a massive beta that I managed to get three different women into my place and naked into my bed for a massage
what
storytime
>>
None of this happened
>>
File: DSC08383.jpg (1MB, 1552x2310px) Image search:
[Google]
1MB, 1552x2310px
>>42028741
There is no cool story to this.
It always goes the same way:
Meet girl, hang out with girl,invite girl over, tell her that I'm good at massages, offer a massage, start rubbing her back through clothes, tell her I have oil here, she takes of shirt, oil up her back, remove bra, offer to do legs, oil up legs, remove pants, remove string, feel up butt.
Only one of them turned around and she kept her tits covered the whole time.
All of tfem specifically told me they loved me as a friend, but ''I hope I didn't give you any mixed signals tee-hee, I really don't see you as someone I want to sleep with"
Pic related, at least I took some pictures one time
File: stock-photo-man-with-stomach-pains-and-with-his-hands-clutching-his-gut-118683967.jpg (49KB, 323x470px) Image search:
[Google]
49KB, 323x470px
Can Dr. /Fit/ diagnose me when 5 real doctors can't?
>pain in bowels, various spots
>liver inflamed, elevated liver enzyme count, feels inflated
>bloating in stomach region
>pain on both sides of lower back
>difficulty concentrating, confusion, memory loss
>fatigue
>trouble falling asleep and sleeping too much
>cold hands and feet
>heart pains (maybe heart burn? feels sharper tho)
>puffy eyes
>pain in anatomical stomach region but endoscopy revealed no abnormalities in throat or stomach
Well mister doctor /fit/, what do I have and how long do I got?
11 Posts / 1 Images
View this topic
>>
sounds like you're fat and have bad indigestion
5 years
>>
Stop eating sugar.
>>
When did it start?
What makes it better/worse?
Do you drink? If so, how much?
Have you been tested for hepatitis?
Anonymous
How can I get this fucking lean? 2017-07-04 06:06:19 Post No.42028602
[Report] Image search: [Google]
How can I get this fucking lean? 2017-07-04 06:06:19 Post No.42028602
[Report] Image search: [Google]
File: Dzej-Alvares-i-Aleksis-Ren-620x350[1].jpg (48KB, 620x350px) Image search:
[Google]
![Dzej-Alvares-i-Aleksis-Ren-620x350[1].jpg](https://i.imgur.com/9FARayu.jpg "Dzej-Alvares-i-Aleksis-Ren-620x350[1]")
48KB, 620x350px
How can I get this fucking lean?
Anonymous
2017-07-04 06:06:19
Post No. 42028602
[Report]
[View this topic]
How much cardio do I need brehs?
13 Posts / 2 Images
View this topic
>>
>>42028602
just stop eating. and when you do eat, eat vegetables and almost no meat
>>
>>42028639
Not him, but how do you get enough protein
>>
>>42028639
I reach this Lowe eating like 2100 cal. But that's what the benefit of being 6'3 is
File: 1498857303296.gif (2MB, 460x259px) Image search:
[Google]
2MB, 460x259px
Is it ok to swim on my rest days?
42 Posts / 6 Images
View this topic
>>
Only if you want to drown.
>>
is it ok to swim after a workout?
>>
is it ok to swim during a workout?
File: Screenshot_20170704-192200.png (453KB, 1080x1920px) Image search:
[Google]
453KB, 1080x1920px
>rippetoe insulting Chris Duffin
someone stop him before i steal all his milk
51 Posts / 1 Images
View this topic
>>
>>42028540
duffin is a faggot, justl ike rippetoe
>>
>>42028887
>>42028540
both of them a pretencious retarded faggots
>>
>>42028887
>>42028992
when was last time you deadlifted 1000lbs (sumo with straps in gym)
or squat 4x own bodyweight?
Anonymous
I'm not getting any gains 2017-07-04 05:55:38 Post No.42028475
[Report] Image search: [Google]
I'm not getting any gains 2017-07-04 05:55:38 Post No.42028475
[Report] Image search: [Google]
File: big richpiana.jpg (139KB, 960x960px) Image search:
[Google]
139KB, 960x960px
I'm not getting any gains
Anonymous
2017-07-04 05:55:38
Post No. 42028475
[Report]
[View this topic]
I've been lifting seriously for 2 months , but I don't notice any gains. I gained about 3 lbs of water weight when I started creatine but my weight has stayed the same otherwise.
I focus on compound lifts (squats, deadlifts, bench press , shoulder press , rows) and go 6 times a week.
My lifts went up the first 5 weeks , but they've stayed the same for the last 3 weeks.
16 Posts / 2 Images
View this topic
>>
>>42028475
Fucking retard. Probably should have done research into lifting first eh? You are seriously overtraining at 6 times a week and your muscles don't have time to recover from the last workout.
Go 3 times a week and do Starting Strength until all your compounds plateau, then do 5/3/1.
>>
>>42028475
EAT
MORE
>>
>>42028475
>working out for 2 months
>doing the same volume as an elite athlete
Hmm, I wonder what could be the problem.
File: 525789.jpg (87KB, 900x675px) Image search:
[Google]
87KB, 900x675px
Post your preferred water.
What is the best healthiest water to drink including filtration systems
22 Posts / 15 Images
View this topic
>>
>>42028308
My tap of choice
>>
There's a PVC pipe coming out of the side of a mountain that I drink out of when I go camping.
>>
File: stack filter.jpg (30KB, 560x707px) Image search:
[Google]
30KB, 560x707px
>>42028308
>filtration systems
>meet girl while on bear mode
>girl is ok with me nothing special, just FWB
>don't see her a while
>go on a cut
>have great body
>she falls in fucking love with me and wants to spend more time with me
11 Posts / 5 Images
View this topic
>>
File: 1498711510671.webm (2MB, 1280x720px) Image search:
[Google]
2MB, 1280x720px
>>42028299
>muh bearmode
>>
>>42028386
Lol is that a dude washing another dude?
>>
>>42028703
You really don't know where you are, do you?
File: IMG_1583.jpg (3MB, 4032x3024px) Image search:
[Google]
3MB, 4032x3024px
How do you make this shit taste good?
25 Posts / 1 Images
View this topic
>>
>>42028194
Boiled then put cheese over it
>>
>>42028194
You eat for sustenance, not pleasure
>>
>>42028194
You have pretty much only carbs and fat there, which are fucking bland.
Assuming avacado, add salt, pepper, diced tomato, and anything else to compliment what you're eating it with
Assuming that's an english muffin, toss that garbage and eat oats with peanut butter for better macros and not tasting like baby food
Anonymous
/VHT/ Vegan Hate Thread 2017-07-04 05:33:00 Post No.42028181
[Report] Image search: [Google]
/VHT/ Vegan Hate Thread 2017-07-04 05:33:00 Post No.42028181
[Report] Image search: [Google]
Hello /fit/, welcome to /VHT/, a safe space for meat eaters. Feel free to post anything and everything that debunks veganism, why vegans are faggots, and burger recipes.
11 Posts / 2 Images
View this topic
>>
>There were 47 976 male deaths and 23 276 female deaths during 10 years of follow-up. Men and women in the highest vs lowest quintile of red (HR, 1.31 [95% CI, 1.27-1.35], and HR, 1.36 [95% CI, 1.30-1.43], respectively) and processed meat (HR, 1.16 [95% CI, 1.12-1.20], and HR, 1.25 [95% CI, 1.20-1.31], respectively) intakes had elevated risks for overall mortality
https://www.ncbi.nlm.nih.gov/pubmed/19307518
>>
>>42028203
sage
>>
>Debunking veganism
Good luck
File: IMG_1297.jpg (136KB, 604x680px) Image search:
[Google]
136KB, 604x680px
Is Clarence off cycle? He looks smaller than usual, and his Gravitus shows he's lifting way lighter than usual
24 Posts / 2 Images
View this topic
>>
>>42028000
He looks smaller and less vascular than before, which is weird.
Basically implying that his bodyfat% increased while his muscle mass decreased, most likely due to a lower drug use?
>>
>>42028000
>>42028063
Maybe it has something to do with a diet low in Protein,, B12 and cartinine?
>>
>>42028108
He was on that diet before he was at his most jacked state, so it doesn't make sense.
He supplements b12
Cartinine is not an essential nutrient
File: 1484526716623.jpg (37KB, 670x496px) Image search:
[Google]
37KB, 670x496px
>Do 5x5 3 days a week
>No gains, lifts stall, get fat...
>Do PPL 6 days a week
>Mad gains, lifts go up, start shredding
Why even shill SS/SL5x5?
33 Posts / 3 Images
View this topic
>>
Do you have any routine? My back got fucked yo from trying to push it every other day.
>>
>>42027979
How long were you on PPL for?
>>
>a program made me fat
>2017
>still watching porn
What's your excuse?
35 Posts / 2 Images
View this topic
>>
I like it when my peepee shoots cummies
>>
>>42027864
It makes my winky feel good
>>
I don't need to subscribe to placebo pseudoscience to make gains