Archived threads in /fit/ - Fitness - 1816. page

I haven't eaten carbs in a week and lost 10lbs

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i'm on day 3 of water fasting, when the fuck do i enter ketoooooo

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>no fiber
>no PUFA
>no beneficial phytochemicals

I'll stick to a normal healthy diet and exercise.

hair loss

No.

The hair loss meme is based one ONE (1) study with a tiny sample size of eleven (11) SIMILAR males all who play a sport (rugby) that self selects for males with a high DHT sensitivity because the trait lends itself to a physique that is great for the sport.
The results of which showed that during the study (which did not control for factors such as intensity, frequency or style of training, all which affect DHT levels) the males DHT levels rose slightly, which means more hair shedding ONLY IN MALES GENETICALLY PREDISPOSED TO MALE PATTERN BALDNESS.

So no, creatine does not cause hair loss. It MAY (a very big may) be a factor in a factor of causing slightly faster hair loss in those with male pattern baldness.

>>42030272
so it causes... hair loss

no need for the mental gymnastics desu

>>42030153
no where. go to a gym, or if youre too embarrassed, buy a barbell/bench/squat stands and lift in your mums basement

>>42030197

Why not ?

>>42030222
because bodyweight routines are 90% meme. 10% high level gymnastic shit. if everyone could get fit at home with some shitty dumbbell they bought at walmart, every neet and middle age man who has that would be fit. but theyre not

Put a dumbbell on your face and lift it

>>42030171
where on the face?

>>42030177
yo dick.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4190816/

>>42030025
Sam?

>>42030031
Dave actually

>>42030025
Lol this poor kid is a FA meme. Every piece of clothing is some FA Shit

Good troll mate, I rate it 7/10. Room for improvement.

Thanks for the laugh, I'll be sure to subscribe and upvote all your future work. I'd buy you gold if I could afford it haha

Its a free country I dont have to stand up for shit.

>>42029834
>Please go to war for me I'll pretend to care about you by giving you """benefits""" except not really because there's a shit ton of homeless and disabled veterans
If you actually gave a fuck then vote for politicians who give ACTUALLY care (i.e. investing in aid programs)

that sounds like a fatass routines. 3 days? got something better to do than being in the gym 6 days a week buddeh?

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>>42029722
TIL that SS is a fatass routine

Self bamp

>>42029650
>tfw I don't do any of those exercises except for the bench ones

>>42029668

What is wrong with you

>>42029668
You could post it anyway, and then it would just show the muscle groups you are working. I really love this website, it's pretty amazing for being a free service.

Nofap = Noporn

It's literally the same thing. No porn allowed, fapping is optional.
Quitting porn will make you a better man.

Fapping every once in a while is necessary to clear your head

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>>42029366
>Is NoFap a meme?
Yes.
>http://chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html?zx=5c392185e96536fa
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>https://en.wikipedia.org/wiki/Masturbation#Health_effects
>http://www.europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>http://www.webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>http://urology.jhu.edu/newsletter/prostate_cancer712.php
>http://www.frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>http://m.joe.endocrinology-journals.org/content/52/1/51.short
>http://answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>https://www.healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation

>>42029344
do it and let us know

But anon the gasoline wouldn't be converted into energy by your body

>>42029344
>drinking a cup of gasoline
>not just sprinkling 0.1mcg of uranium 235 on your food
Never gonna make it.

hit the fucking gym and drink rum all the time

>>42029279
/fit/ tbqh

fuck off randy

>>42029177
The volume is simply too high to run without any periodisation. You'll burn out and progress will stall after a few weeks to a month. If you want to run it, you'll have to train 3-4 reps away from failure on most sets, and 1-2 reps away from failure on the heavy sets.

>>42029247
>>42029177
Seconding this unless you are a neet who can rest 11 hours a night and are Co pletely strict about macros you will burn yourself out.

Or you can run steroids and do this program.

>>42029177
just do a push/pull split.

Kys

Who gives a shit what some old guy trying to live Rocky irl has to say

>>42029148
what the FUCK
try another fighting style maybe? or find another boxing gym

manage your time better. sleep earlier and shitpost less.

>>42029167
the other problem with lifting in the early morning is i don't feel as good.

i feel rough from waking up beforer he sun is up. the few weeks i tried it, i always didn't really enjoy lifting :(

>tfw wish everyday i could join the home-gym masterrace
>tfw living in a rented room.

>>42029167
this

no screens (tv, interwebz) after 8 p.m
eat, shower, bed with a book, you''l be asleep before 10, even if you struggle the first few weeks.

>inb4 muh I want a life
wasting your time in virtual worlds is not "a life" Follow a minimalist routine like above when working, being energetic and looking good so you enjoy the shit out of your rest days is a life.

This is devil's stuff. You are addicted and don't even have a high.

Never. Smoking is literally for retards. How anyone could be so profoundly stupid to bother starting is beyond me. You are a complete fucking idiot, OP.

Currently 1 day 13 hours clean. Halp