Archived threads in /fit/ - Fitness - 1801. page

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So I am 19 years old and I have a free testosterone of 419. The endocrinologist wont give me anything because technically I am in the normal range. Of 350 to 1100. But my hair is falling out, I am haveing problems with depression, and lack of interest in anything. I can't get an erection. What should I do? Besides lifting weights at the gym. Which I have started doing. There isnt any other doctors in my area.

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>tfw cant drink coffee or consume too much spicy food because of gastritis

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Was his body attainable natty?

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I'm 24 male, 5,9" 140lbs with an aggressive metabolism and trying to get big for the first time really. I planned to stick to something like the routine posted, but turns out the appt. complex I just moved into only has dumbbells. Can't really afford a gym membership at this time. Any suggested routines?

tl;dr best use of dumbbells to gain muscle? more detailed the better as i know dick about lifting.

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how to achieve pic related?
my calves have shit size and calf raises don't seem to werk. also how to achieve the rippedness in the thighs thnx

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What does /fit/ think about working out with a sore throat (probably a cold)?

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Previous
>>>>42033337

>Who is /fat/ for?
for /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication

>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com

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Is 5x5 good?
No memes.

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REAL WOMEN like this are reserved for gods. Are you a god?

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>be dyel
>first day at the gym
>see this bitch
what do?

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Why don't more of you wage cucks try for special operations
>you
>wage cuck 9-5
>go to gym you pay for
>go home and watch tv
>repeat Monday thru Friday

Or
>get paid to workout
>have top quality gyms/trainers provided for you
>get paid to shoot guns
>get paid to blow things up
>get paid to kill bad guys

Obviously 99% of you don't have the mental fortitude for spec ops, but what's your excuse for not being interested in Marines, Rangers SEALs, Green Berets etc.

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I started SS a month ago after having prior lifting experience. I've got decent mobility, having also been into yoga. Despite regular effort and stretching and warming up, low bar is annihilating my arms. I have nice long forearms that make it very uncomfortable to hold the bar in the correct position and, even with straight wrists and varying grip width, I finish my 3x5 with my arms and hands shaking like Michael J Fox. Rest days are spent in constant pain in my elbows and it's disrupting my sleep, which impacts recovery. It also makes benching and pressing a nightmare, and these used to be my favorite lifts.

What I'm getting at is, I'm at my wits end trying to follow Father Rippetoe's admonishments and I've been considering dropping lifting altogether, it's that bad. There has to be an alternative, especially since my goal is just to build a strength base for aesthetic work in a few months. I'm not interested in powerlifting and I'm not an athlete.

So, can I high bar squat? SS basically says don't even consider it unless you're 90 years old and you've had surgeries that prohibit low bar squatting, but that seems extreme. Tell me it's okay, /fit/. Tell me high bar squatting isn't the devil and it's okay for me to squat in a way that won't destroy my joints. Low bar squatting may be the most mechanically efficient way to squat, but adding 5%-10% to my squat weight isn't worth the toll it's taking on my arms.

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Give me a routine for getting MASSIVE arms. That is upper arms and forearms. I will not train any other body part, I just enormous arms.

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/fraud/ - Stuck in a vicious circle of binging and HIIT x2ED edition

read http://reddit.com/r/steroids/wiki
but lets keep in real when do we actually talk steroids.

ABSOLUTELY NO SOURCE TALK

previously on all the funposters left: >>42020034

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HOLY FUCK /fit/

I became buddies with ripped dudes at my gym. They post pics of their gains every now and then and apparently every time they do random girls in their area DM them and ask if they're down to fuck. He said his DM's were filled with random girls including some from high school and some mutual followers. I didn't believe him at first but he showed me and shiett..

Is it really that easy? How come you guys never told me about this