how many scoops of protein powder do you have a day, /fit/?

>>42049176
Zero. Been meaning to ask about this, what's the best protein powder to take? Does it count as /fraud/?

>>42049176
1-2 depending on my protein intake during the day

>>42049189
Whey is cheap and efficient calorically. Around 50 cals per 10 grams of protein is a pretty good benchmark. Don't worry about who makes it. Check Labdoor and make sure you're not getting junk. No it doesn't count as fraud. Can't even tell if srs.

>>42049189

100 to 150 calories for 25-30g of protein.

Keeps you from getting fat trying to hit your protein macro. Most powders also have vitamins like BCAAs that aid in recovery and muscle synthesis.

0, I can manage my diet fine.

>>42049264
>>42049274
Yeah sorry, I am serious, I know nothing about powders or shakes or anything.

>tl;dr am serious, just also stupid

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4 SCOOPS 4 TIMES A DAY! CMON YOU WANT TO GET BIG YOU GOT TO EAT BIG. LEAVE HUMANITY BEHIND!

>>42049176
1-2 scoops a day, only during cut.

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>>42049329
my man

>>42049176
One a day with 20 oz of milk.

>>42049176
I would give her(him) my big protein shake if you catch my drift brah!

>>42049300
this

there are a ton of foods with great protein to calories ratio which aren't expensive, scoops are for roiders who can actually synthesize much more protein

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8-9 scoops don't want to turn into the average american male who falls over whilst fucking cooking like a great big ass bandit like this whiny ugly little bitch nathan,who the fuck decides to cook in a fucking suit!?what the fuck was he even on?looks like a dyke but fucking hell