WHY DO PEOPLE DEMONIZE SUGAR LIKE CRAZY

how will people sell pre-workouts if consuming sugar becomes acceptable?

Better fat is 10000000000000000000000000x worse than any 1 thing people fear monger over in isolation.


It's like, I've literally ate table sugar for years, loads of it, like 200g+ per day.

I have blood test every few months, blood sugar is fucking perfect, all because I'm lean and exercise daily, both lifting and cardio.

Brah brah Brah brahBrah brahBrah brahBrah brahBrah brahBrah brahBrah brahBrah brahBrah brahBrah brahBrah brahBrah brahBrah brahBrah brahBrah brahBrah brahBrah brahBrah brah

>>42049129
>I've literally ate table sugar

why am I not surprised

are you that guy who brings a bottle of honey with him to the gym?

Except that insulin spike creates adipose tissue, not just refill muscle glycogen

>>42049171
only if you're a slob who doesn't use that energy,

>>that guy that eats molasses with a spoon in between sets

Sugar is great, what's the problem with sugar?

I started working out specifically so I can keep eating sweet things while maintaining my weight under 160lbs.

>>42049171
>insulin makes you fat

this is the biggest lie that keto faggots keep perpetuating

insulin doesn't make you fat
protein and fat affect insulin as much as carbs (keto fags will deny this)
whey protein is highly insulinogenic

insulin doesn't "create adipose tissue" it's an anabolic signal and it promotes growth

>>42049141
>implying there's only one guy at my gym who brings a bottle of honey

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>>42049228
This really Anabolic diet or cyclical ketogenic diet with days of fasting and massive carb loads is the only way

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This thread is bait and OP is samefagging hard.

Sugar leads to food addiction and diabetes. The insulin reception will dull and you will crave more and more insulinogenic foods (like sugars) to satisfy your cravings. Resulting in type 2 diabetes / being fat which are the same thing; diabesity.

>replying to a bait thread to help retards who will take op seriously
>pic related

>>42049519
>food addiction
how the fuck is that real hahahaha nigga just put the fork down like close your mouth hahahaha

>>42049171
Uh oh dumb ass detected ... bro your body can make adipose tissue without insulin holy fuck your dumb...also pro tip the one thing that matters is TOTAL CALORIES CONSUMED DAILY .

>>42049519
Sugar addiction doesnt exist. Fuck off with your broscience
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5174153/
And for the record, habitual eat may look like addiction, but its completely different.

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If I get a little sick off smoking too much of a cigar too fast, I'll have a bit of sugar to patch myself up. Usually don't eat sugar or drink sugary drinks though.