sunflower seeds

>>42049356
Too much omega6, an imbalance in omega 3 to omega 6 ratio (at worst @ 1 to 4) leads to chronic inflamation which basically leads to whatever the fuck you want from stroke, to diabetes to cancer to hearth issues etc

>>42049356
Because I dont want to be into slav mode genetics?

There is so much magnesium in sunflower seeds that they always give me diarrhea.

>>42049369
but you can also simply add flax seeds and you are good? Almonds have a worse ratio but pretty much everyone is telling you that they are healthy

>>42049402
how much do you eat? I consume around 50g of sunflower seeds and I'm good.

>>42049419
You are right. I misread OP. I do consume sunflower seeds myself and also ground flaxseeds and take an algae omega 3 supplement. I thought OP asked why aren't you consuming MORE sunflower seeds. Pumpkin seeds are quite healthy as well, even more so than sunflower.

>>42049444
But they are Not cheap where i live :(

>>42049419
Also going by the ratio is retarded. Go by total amount of omega 6. Something that has 60 mg of omega and 0.1 of omega 3 will have huge ratio imbalance and will seem unhealthier than something that has for example 2000mg omega 6 and 2 mg omega 6 for example.

>>42049469
>2000mg omega 6 and 2 mg omega 3 for example.
fix'd

>>42049425
>50g

That's like a thimble. Does your mom stop you from eating more, or something?

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>not eating pumpkin seeds
>making it

pick one

>>42049444
costco near me sells a salad topper mix of sunflower, pumpkin, and cranberries for like $6-7 / 2lb. i love that shit

seeds are goat.
chia seeds, sunflower, pumpkin, flax, sesame.. along with nuts and berries they are great as fuck

>>42049356
I regularly buy Pumpkin, Sunflower, Sesamie, Peanuts, Almonds, etc. etc.

I put 50g in my morning oats before I pop it in the microwave with whole milk.

I grind up 100g of a given seed and have that in my end of day shake.

Try not just sticking to one, lads.

>>42049584
chia are a bit expensive for what they are but yeah I forgot about sesame, great for calcium especially if you follow a plant based diet since it's hard to get in the proper amount