I made the perfect shake cunts >800 cals >55g protein

>>42049623
I made the breakfast gains shake, there's more protein and about 700 cals.

>80g protein
>500ml skimmed milk
>2 egg whites
>2 scoops whey protein
>1 scoop flaxseeds

More healthy fats, vitamins and minerals plus surprisingly tasty

>>42049623
>>42049758
Can I add Splenda which has negligible calories

Or shake in some vanilla or something

>>42049623
>melted coconut oil
>having money for this nonsense

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>>42049623
If I drink two of these a day (1600 calories) and just drink coffee and water otherwise would it be possible to cut well while simultaneously getting a bunch of protein?

>>42049810
yes. but your shit will be liquid

>>42049623
I do something similar except I use coconut oil powder. I don't like how the oil affects the texture of ehat I put it in, plus if you want to drink it cold, it clumps up.

>>42049826
>>42049826
So no downsides?

Maybe I will supplement it with some vegetables but I'm considering just drinking 2 of these a day 6 days a week (PPL.) are there really no downsides?

>>42049892
I'd like to know the same thing. I've been cutting and have lost interedt in food. I just want sustenance injections.

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>>42049623
yall pussies.
>4cups whole milk
>1 cup oats
>3 tbsp peanut butter
>1 cup blueberrie
>2 cups egg whites
>1/2 cup almonds
> banana

add honey to taste

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>>42049974
How many calories?
How much protonz?

>1 gallon of milk
>1 pound of oats
>24 egg whites

>>42049623
>>42049758
Do you guys take these while cutting?
Are they pretty "filling" like you feel satisfied after drinking one?

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>>42049994
>2000 calories
>130g protein

i drink half when i wake up, then half after i lift.
fuck mass gainers. CMON!!!

>>42050075

I'm cutting and I have a breakfast shake that's 40 - 60g rolled oats, 300ml semi skimmed milk and then depending on my mood i throw in a mix of 20-40g each of blueberries, strawberries and raspberries. It works out between 300 - 400 calories depending on the quantity and it's very filling. The only downside is the last mouthful is full of seeds.

>>42050171
Considering but if I did I would have to eat nothing else all day lol

Maybe I'll do just this twice a week or something

>>42049892
I would imagine you would be starving and face hunger and fatigue as two would not be filling for a days worth of food or nutrient by any means. You should prob grill a shit load of chicken and put it over some salad