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>he doesn't bulk hard on ice cream
It's just like GOMAD except you actually get to enjoy yourself.
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>doesn't bulk by adding spoons of peanut butter and jam to ice cream
>doesn't add protein powder to ice cream and mix it up
never gonna make it bruh
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>>42418201
Are they going to fuck? Isnt the ice going to melt?
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Is this from porn?
Anonymous
How much weight gain/week while bulking? 2017-08-06 10:06:28 Post No.42418165
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How much weight gain/week while bulking? 2017-08-06 10:06:28 Post No.42418165
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How much weight gain/week while bulking?
Anonymous
2017-08-06 10:06:28
Post No. 42418165
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Gonna bulk soon. I was wondering if I should be gaining 0.5 or 1 lbs per week. I'm around 12-13% body fat and I don't want to lose my abs and adonis belt. What would the more experienced guys here recommend?
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You could gain 1% a week, but if you want to keep some remblence of abs, only bulk to 15-16% bodyfat.
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>>42418195
so i'd stay leaner at 0.5 lbs a week but then i wouldnt add much muscle.
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Gym horror stories thread.
I'll start.
>be me
>doing workout
>arms and shoulders
>finish half of my sets
>go to get a drink from my bottle in my bag
>when going to get it, there's a family checking out the gym, either because they're new to the area or they're dropping their kid off for daycare
>kid is no more than 5yo
>decide to be nice
>go up to the kid
>extend my arm for a fist bump
>slip
>punch kid square in the face
>not too hard but hard enough for the kid to experience this new pain
>immediately turn around
>get bag
>walk out of gym
>somehow parents didnt see me do it
Good workout tho
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>>42418089
>get nipples pierced with cool spike jewlery on them
>looks really cool, but they hurt because the piercings are still healing
>wear tanktop to the gym to show them off
>start off with some hard cardio on the stairmaster, listening to eminem dubstep mixes
>I then go over to the row machine and start pumping out some serious rows
>all the cardio bunnies are pointing and laughing at me from their little huddle near the treadmills
>this confuses me, I thiught my nipple piercings would get me some hypnotizing mires
>I look down, my nipples are bleeding. there's two giant red circles on my tanktop
>I get up from the row machine and run to the locker room.
>now I can feel the pain from my nipples
>I rip off my tanktop to find out my piercings are gone and both nipples are torn at the seams
>after a very embarrassing and painful visit to the emergency room where they stitch up my nipples, I decide to stay away from piercings
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>>42418089
>>42418182
jesus fuck
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>tfw your belt requires a tighter loop
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>>42418078
Whatcha lookin at muh gut fer
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>>42418078
BAM BAAAAAMMMMM
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>>42418078
PEEEANNUTTT BUUUTTTERRRR AND JAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAM
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Is this achievable natty?
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No
/thread
Hows your jawline fit?
Square/triangle ish defined jaw here, fucking love it, thank you mom for walking during pregnancy and thus increasing my testosterone levels in the womb (which is why I have a square jaw).
Hows your jaw /fit?
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>>42417984
It's meh, a bit protruded but at least not incel-level. Also haven't really dropped down to a low body fat yet so it actually may be pretty nice, I'm at like 20% right now and it's not that bad so hoping for the best.
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Anyone else have this? I had to stop deadlifting because my left lower back would become tight and uncomfortable. Gymbro also pointed out that my back looked unevenly flexed while I was doing rows.
My left hip is noticeably higher. Has anyone else fixed this? What did you do?
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>>42417943
Shit I have all of this too.
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>>42417943
I discovered this just last friday. Went to chiro and he was like bro you're hips are fucked. did some massage and some "adjustments" (goddamn for real), helped but not fixed yet. the muscles you want to look at are gluteus medius (sp?) and some of the deep low back muscles that go from spine out to hip. good luck m8
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>>42417943
I have this too. Have been able to minimise it using unilateral exercises and working on my standing posture in the mirror, as I'm leaning too heavily on my left leg when I stand and walk, which I believe is what caused the problem. Also when I lie down I can feel that the right side of my abs are more engaged than my left. Staying conscious of this, focussing on strengthening my core with heavy anti-rotational exercises, and doing unilateral exercises, are what has worked for me so far.
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>mfw 3rd day of no fap
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>Tired of being fat.
>Get fit.
>Hey Anon, did you know the gov't hands out disability if you BMI is 40 or above?
>Hey Anon, did you know they're thinking about giving people disability if they're a virgin?
>Find threads on /d/ about women who want to dominate fat boys.
>Most women don't really factor in fatness unless the guy is morbidly obese.
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is he /fit/ incarnate?
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>>42417608
>actually big
>girls like him
>has a personality
He's absolutely nothing like /fit/
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>>42417608
>>42417658
>still lives with his mom
>Thinks he's smart but doesn't realize how dumb he is
Those are the only two things /fit/ has in common with him.
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>Skipped leg day
Nope
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What kind of body will /onlyswimming/ get me?
I'm fat but don't fancy lifting. Can swim though. Cals in cals out I know, but I'm asking what aesthetic outcome my sole source of exercise will produce alongside perfect diet.
Eg skinny fat, slim
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>want to get in shape
>Buddies from work invite me to go workout for free at their gym
>Tell wife I want to do it
>She screams and says fuck no because she says I'm just going to look at women
Never gonna make it general
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>>42417530
more like henpecked cucks general
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>>42417530
*divorce*
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Have you tried hitting her?
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The "Slayers" like David Gandy, Roman Reigns and Tyson Ballou don't end un relationships with girls like this. The rich guys find whores or average girls for long term relationships.
Who had 10/10 girls?
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>>42417499
>Roman reigns
t. underage
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>>42417564
I don't watch wwe but i know him from 4chan.
He is fucking beautiful. no homo.
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>when you're laying in bed after another day that ends up blurring into the muddled memories of your early-mid 20s and you start to think about her and your heart starts to beat really hard but you don't know if it's the stims you've been abusing to lift mediocre weights or the crushing reality that she's happy and you're still hugging your pillow trying to find meaning to your life
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please delete this
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>>42417433
I still suffer from oneitis, the doctor says its love, I only have 50 years left.
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Feels hit too close to home :(
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How has being a alcoholic affected your gains?
I'll start
I always get my squat to 200lbs and fall off the wagon and start back at 160lbs
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>>42417349
It hasn't because I am not a worthless fucking degenerate
I don't drink
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I used to have the cardio and stamina to workout with a buddy of mine who was a D1 Athlete and could keep up with him pretty well. I started drinking and smoking weed probably around the age of 20-21 and have for the last 5 years while a student (undergrad and grad school).
I stopped smoking several months ago and on my first run couldn't even go half a mile without gasping for air. Stopped drinking recently as well and my life has improved in every way. Our culture tells us that it's normal and OK to have some drinks every night. That it's normal and acceptable to go out on Friday and Saturday and get trashed. Everyone around me is fat and out of shape like I was though and I'm only just now getting out of that mind set.
Sorry for the blog post but this is a topic near and dear to my heart. If any anons out there think they're drinking too much and are thinking about quitting do it. It's the best thing that's happened to me in years. Wish I never started tbqh famalam.