File: whenur.jpg (28KB, 460x442px) Image search:
[Google]
28KB, 460x442px
is it nofap if I fap without cumming?
3 Posts / 1 Images
View this topic
>>
>is it nofap if I fap
idk you tell me
>>
>>42418896
It's arguably worse. You are flooding your brain with dopamine hits, fueling the addiction, and not even getting the satisfaction of the orgasm.
Don't edge. It'll fuck you up. Either masturbate, or don't.
File: Stoned-Guy-620x348-300x168.png (26KB, 300x168px) Image search:
[Google]
26KB, 300x168px
>gym 4-5 times a week
>keep this up for 2 years
>longest break was 8 days (sick)
>touch the devil's lettuce
>skip gym for 51 days
fuck I'm ashamed, but today's workout was AMAZING.
energy like never before. lifted for 2,5 hours and did a half an hour of cardio.
let this be a lesson. monk lifestyle here I come.
3 Posts / 1 Images
View this topic
>>
>>42418892
I have a drink and get High night with my friends every once in a while, the hours before it starts I do an extra intense workout
Then after the hangover passes, I'm straight back to training to detox
>>
>>42418937
Yeah I have a party I need to attend to on the 26th but until then it's strict detox. I just wish it doesn't get out of hand again. Maybe it's time I admit I'll never be able to be a moderate user.
Or I just chalk this down as a summer vacation and forget it ever happened. At least I did some casual sports and kept eating well.
Is arnold right?
https://youtu.be/R1JBQMXbN2k
2 Posts / 2 Images
View this topic
>>
>>42418886
Coasting through life
File: A-182-year-old-tortoise-a-014[1].jpg (113KB, 620x372px) Image search:
[Google]
![A-182-year-old-tortoise-a-014[1].jpg](https://i.imgur.com/1Uni2ul.jpg "A-182-year-old-tortoise-a-014[1]")
113KB, 620x372px
I don't care about aesthetics or functional strength, I just want to live a really long time and stay really healthy
I'm 6' and like 175 pounds, and live a 100% sedentary NEET lifestyle. I'm only in my 20s so its nbd right now, but I know I'll have health problems eventually if I just spend all my time sitting
What type of fitness routine am I looking for?
2 Posts / 1 Images
View this topic
>>
>>42418884
Diet will be more important than exercise in your case.
What you need for "workout" would be basically yoga and some light cardio (cyclic, walking)
File: IMG-20151210-WA0026.jpg (140KB, 650x650px) Image search:
[Google]
140KB, 650x650px
Hey /fit/, so here's the deal:
I'm 2.10 meters tall and weigh ~180 kilos. I'm fat and want to stop being a lardass. My body shape isn't round like a circle but I still look (imo) disgusting.
I've managed to get my diet in check a bit over the past months by not drinking soda anymore (or drinking sugar-free/lowcal whenever I get the craving), and eating only a meal a day. I'd say I've lost 10 kilos in the past month or 2, but I can't say for sure since I'm too ashamed of myself to get on a scale.
Anyway, I want to gain some muscle while I'm at it. Is it possible to lose weight and bulk up at the same time, or do I have to take it one step at a time? I have a friend who managed to lose like 30 kilos in a couple months and he was toned as fuck after that. He took a lot of supplements from HerbaLife and shit but I'd rather avoid that route.
I don't want to look like some roided-up monkey, my ideal body-type is something like Billy Herrington in his prime (shoutout to the gachifags).
tl;dr: can I lose weight and gain muscle at the same time?
Pic unrelated, felt like Shrekposting.
5 Posts / 1 Images
View this topic
>>
Gaining muscle and losing fat are not mutually exclusive processes. It's only harder because exercising will increase your appetite. But you must keep in mind that the "energy in" should be the fat you carry, not the food you eat.
Note that you may not be losing weight as fast since you're building muscle at the same time. So don 't forget to also track your body measurments for progress.
>>
lol what the fuk
>>
>>42418985
Makes sense, thanks. I'm buying a weight set tomorrow so I can start working out at home (no time for the gym because of work schedule). Hopefully the exercise won't hit my appetite that much, although when I was 15 and started playing for a basketball team I ended up gaining like 30 kilos in a year because of my fucked up diet.
File: 4063987dc296991f0464b682fa33c0e4.jpg (69KB, 616x960px) Image search:
[Google]
69KB, 616x960px
Do pushups make your back, shoulders and biceps look better? Or will I need to do additional exercises for a balanced upper body?
5 Posts / 1 Images
View this topic
>>
Yes.
Yes.
>>
>>42418816
So lets say, I just max out on pushups once a week without doing any other upper body exercises. How awkward would I look compared to doing a buncha other stuff with it?
I'm just looking for a minimalist routine where I can look okay without too much variety.
My plan was to just max out on pushups and squats once a week to take care of my upper and lower body.
>>
>>42418845
>I'm just looking for a minimalist routine where I can look okay without too much variety.
Minimalist routine, (25 pushups 25 pullups 25 squats 25 knee raises) x4
Anonymous
How long will I be DYEL? 2017-08-06 11:03:50 Post No.42418704
[Report] Image search: [Google]
How long will I be DYEL? 2017-08-06 11:03:50 Post No.42418704
[Report] Image search: [Google]
File: 1495340479997.gif (3MB, 320x240px) Image search:
[Google]
3MB, 320x240px
I went to the gym today for the first time in years. I could barely bench 95 lbs and keep the bar stable, how long until I'm not struggling every day?
9 Posts / 1 Images
View this topic
>>
Also I see squat plugs mentioned here a lot. Do they really help with gains? Where do you recommend I get one?
>>
>>42418731
i can't tell if you're being serious
>>
>>42418766
Yes I want to get big.
File: 1487216078384.jpg (117KB, 762x464px) Image search:
[Google]
117KB, 762x464px
https://www.youtube.com/watch?v=_Po7lFDF9H0
7 Posts / 3 Images
View this topic
>>
File: 1501774349758.png (359KB, 1920x1080px) Image search:
[Google]
359KB, 1920x1080px
>>42418482
Stop listening to varg, faggot
>>
>>42418482
you dont even lift so should be pretty easy to do
>>
>>42418482
Didn't he also burn down a church or something? Like is this really the guy you want to model yourself after?
File: 1501275901658.jpg (95KB, 562x960px) Image search:
[Google]
95KB, 562x960px
How can I attain Hydemode?
8 Posts / 2 Images
View this topic
>>
>>42418476
The key here is you gotta be borderline retarded and very unfunny to the point where people who are the same worship you.
>>
>>42418476
>legs
>>
File: sam hyde 140 lg squat.webm (2MB, 529x560px) Image search:
[Google]
2MB, 529x560px
only one way
File: download.png (10KB, 216x233px) Image search:
[Google]
10KB, 216x233px
/Gym feels/
>be at gym at night
>only 2 guys there
>finish up workout
>"h-have a good workout!"
>no response
feelssuicidalman.jpg
I fucking hate muslims now
4 Posts / 1 Images
View this topic
>>
hi
>>
>>42418410
why even talk to goatfuckers
>>
>>42418410
well let me fix this for you
this is what u do
you get buff and next time you see them u stare them down while u got a good pump on
File: saitama-workout-one-punch-man.jpg (57KB, 750x476px) Image search:
[Google]
57KB, 750x476px
What are some good 30day challenges i could add to my lifting / cardio.
something i can do at home with the idea to get my gf involved and interested
3 Posts / 1 Images
View this topic
>>
>>42418401
first day jerk off ten times
add a jerk off every day for thirty months
by the end of the challenge have sick nasty peanus regeneration ability.
>>
>>42418401
NEVER STOP RUNNING
>so you say you lift for your waifu? But anon you don't even have a girlfriend
5 Posts / 4 Images
View this topic
>>
>>42418380
she's a tulpa u fucking pleb
>>
File: JosephJoestar.png (491KB, 466x601px) Image search:
[Google]
491KB, 466x601px
I do lift for my waifu.
>>
File: B4xTzuWIcAEVINY.jpg (77KB, 599x846px) Image search:
[Google]
77KB, 599x846px
who is the best waifu and why is it Nagisa-kyun?
File: no loose skin.png (1MB, 980x816px) Image search:
[Google]
1MB, 980x816px
https://www.reddit.com/r/progresspics/comments/591qwj/f2855_261_141_120lbs_1_year_exactly/
whats ur excuse now?
8 Posts / 1 Images
View this topic
>>
It's not fair for girls, they hide all that loose skin in their vaginas
>>
>>42418359
die is immer noch fett amk
>>
>>42418359
i'm losing weight at 24. i've been fat basically all my life so i don't have high hopes for my skin elasticity. lost a bit of weight and i can already feel how loose and stretchy it is on my 'pouch'.
File: raisin.jpg (11KB, 134x186px) Image search:
[Google]
11KB, 134x186px
is this GOAT?
5 Posts / 1 Images
View this topic
>>
>>42418319
No it's raisin bran
>>
It's delicious, but Fiber One gives me much better BMs.
>>
>>42418319
You are wrong go to Kroger get the cereal called Uncle Sam. Higher fiber and 10g protein per serving.
File: 6N3Y5I6K.jpg (185KB, 1300x813px) Image search:
[Google]
185KB, 1300x813px
what are the effects of coffe before or after a workout ?
4 Posts / 1 Images
View this topic
>>
>>42418256
more as ssweat
>>
Coffee actually helps people live longer, the thing is this is knowledge that has been passed down for generations
Frankly, there are countless studies on this, just do some research..................
>>
>>42418256
improves test