Who do you lift for /fit/?
Joji is the fucking hottest man I've seen
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>>42414852
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So /fit/ why are y'all so dumb and don't get on /biz/ level by saving a bunch of money my making your own pills?? Not to mention the money saved, I also get go try out combinations with herbs/spices I can't take on the reg to stay healthy
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>>42421533
I don't regularly take pills
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Anyone have any ideas on capsule machines like OP's that work well and aren't 40 bucks?
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>>42421572
OP's.....its 20
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After stalling out on my pullups and OHP I've decided to try out unilateral lat pulls and shoulder presses, and holy shit what a strength difference.
Normally my pull-ups stall at 3 sets of decreasing reps (10,8,4-6) at a BW of 190lbs. I was able to pull 130lbs for 3x12 on each side.
My OHP was 1pl8 for a 5 rep max, but I was able to press 80lbs on each side for 3x10.
What fucking sorcery is this?
Anyone else tried that? Did you find noticeable improvements?
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>>42421412
Uhh... also my ex left me for a manlet?
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>>42421412
standing or seated? With leg drive or strict?
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What kind of result would going on a semi soylent diet with eating meals on the weekends do?
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>>42421223
Depends on calorie intake.
Just get comfortable with feeling hunger until it goes away, fatty
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>>42421223
Bigger bitch tits
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>>42421251
hope they match my thighs
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What is a calisthenics regimen that will give me the body of Groundskeeper Willie?
Inb4 "read the sticky". I did, Im looking for specifically as close to this with calisthenics/without equipment as possible. Of particular interest is working on my back without weights.
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apply to local school for grounds keeper position 1 x 1
work as grounds keeper for ten+ years 1x1
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>>42421113
Willy clearly lifts weights
So go lift some weights
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>>42421129
Thanks will get right on that as soon as I get 5 years experience landscaping and a college degree
>>42421134
Would it be impossible or just impractical without?
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How bad is beer for my gains, I'm bulking for the next couple months but I don't want to stop drinking a couple beers every night. Will I get fat if i continue or will I be okay?
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>>42421101
You're bulking dipshit you're getting fat anyway
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>>42421114
I'm just scared I'll get a beer gut
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>>42421126
Beer gut and fat aren't different things
>he wants to make it
>he doesn't get menral gains as well to become the antithesis of the gym meathead
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>>42421020
learn me about menral gains OP
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>>42421020
I fold paper sometimes
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Camoo was an edgy cunt that regurgitated stoicism, nietzche and buddhist writings into the post modern french equivalent of linkin park
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So over the last month and a half i're started to run and just starting lifting for the first time in years. I've already dropped about 30 pounds but some friends say that i'm not eating enough. With my meal prep I eat about 800 calories a day of meats, vegetables, and complex carbs. The only carbs that I eat are sweet potatoes and oats. Am I eating enough daily or should I keep on this track until I get to my desired body weight?
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>>42420979
height and weight?
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>>42420979
If you are over eighteen % bf, you have enough energy availability to not worry about it at all.
If you are under fifteen, do a 850 kcal deficit at most, if natty
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>>42421214
>hurr let me calculate your tdee for you
Get out of here, spoonfeeding niggerfaggot dyel
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>look in mirror
damn thats good
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>>42420946
>see
"wow"
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>>42420946
>Look in mirror 5 minutes later
"I HATE IT I HATE IT I HATE IT"
Why do I look great half the time and the other half is genuinely depressing.
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>>42422589
Same shit happen to me but depends if Im eating/exercising right lately
Body dysmorphia is very real anon
Just a friendly reminder that we all are gonna make it. we will beat the feels and find happiness in the end.
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>>42420942
>Not getting fit just so you can kill yourself at the peak of fitness.
Just waiting until I hit the big 3 0. Only two years left shouldn't be much longer now.
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Does 4chan raise estrogen
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>>42420904
being sedentary does, so yes
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>>42420904
i wish it did
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>>42422652
came here to post this
Anonymous
Where I do take a girl out to? 2017-08-07 03:29:08 Post No.42420895
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Where I do take a girl out to? 2017-08-07 03:29:08 Post No.42420895
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Where I do take a girl out to?
Anonymous
2017-08-07 03:29:08
Post No. 42420895
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after getting /fit/, i've managed to ask a girl out on a date. we went for lunch and then just had a chat at a nearby coffee place.
I want to take her out to more places but I'm fucking clueless. All i know is fucking anime, vidya and lifting. What the fuck do i do?
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>>42420895
Museum, zoo, aquarium, park, movies, concert
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the BEST way to hide your autism is to go on an activity date of some sort where you're doing something. it's also scientifically shown to produce more hormonal responses or something.
parks, carnivals, farmer markets, local theatres, venues or other artistic shit, maybe go rafting or scrambling if she or you are /out/ inclined and live near that. this kind of depends on you not having a shit town though, here in Missoula I like to take girls for a walk or ride down the river to the carousel and maybe go to the jewelry shop that has bead and glass blowing classes and fun shit like that, bitches LOVE glass blowing.
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zoo. go somewhere where the focus is not on you or her. where when she says "i had a great time TODAY"
not "i had a great time WITH YOU"
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I can curl 35 lb dumbbells no problem with seemingly strict form. I try really hard not to cheat with my shoulders or by swinging or bouncing the dumbbell.
Recently I tried curling a barbell and it is SO much harder. I can only do reps up to 50 lbs with both arms at once and it leaves my biceps screaming. Is barbell really that much better for isolating biceps or what?
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Imo barbell curls highlight imbalances like no other. Even assuming your form is good, you'll get to a point in the set where one arm takes over. Try preacher barbell curls focusing on maintaining even tension throughout both biceps for the whole movement and then going to concentration curls to try to knock out any remaining imbalances.
Tldr; if your biceps are perfectly even do them provided your forms good
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>>42420844
Look into EZ bars for curling
I may have read something somewhere about that
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>>42420844
are your 35lb dumbbell curls done at the same time?
your body has to brace to lift 70lbs rather than 35lbs on one side.
also, cheat curl (without exaggerated lean back) is beneficial too because it allows you to work a strict form negative at a higher weight
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Are there any good diet books or is that a waste of money? I wanna read up on fasting / low carb/ raising hgh etc...
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you can get it for free on the internet
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https://www.dietdoctor.com/fasting-and-growth-hormone
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>>42420724
Calories in calories out is 90% of diet the rest is fluff.
Anonymous
How do I get all the nutrients I need daily? 2017-08-07 03:04:45 Post No.42420705
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How do I get all the nutrients I need daily? 2017-08-07 03:04:45 Post No.42420705
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How do I get all the nutrients I need daily?
Anonymous
2017-08-07 03:04:45
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So I've decided that I am going to be eating healthy from now on, as I wish to get the benefits of getting the right nutrients on a daily basis. The only problem I have is, I don't know what food to eat in order to get all the nutrients I need every day. I'm also not planning on taking any supplements. I'm looking for some advice on how to be the healthiest I can possibly be, any advice at all would be much appreciated.
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>>42420705
Kale, spinach, and hemp have basically all of the micros
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>>42420731
So, if I ate a portion of one of those a day, would I get nearly enough nutrients for the day?
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>>42420705
Sweet potatoes, fruits, flaxseeds, lentils and kale all u need bby girl. Also use chronometer!!!!!!!