https://www.youtube.com/watch?v=QYaPvAyzrsU
Is this a good exercise?
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Why aren't you impregnanting a high test woman? Don't you want a legacy?
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Same reason I'm not impregnate any woman.
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>>42424664
>impregnating
>high test
>legacy
You're a faggot.
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>>42424664
Sorry, but that's Ser Jaime's personal meat hole / legacy dispenser.
who here /sleeps with their mouth taped shut/?
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>>42424638
My gf does. I tape her mouth shut and zip tie her hands and wrists. Otherwise its non-stop screaming and trying to leave the house.
Women...
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>>42424671
same desu
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>>42424671
>>42424698
stop shitposting please, it's a real thing
https://www.youtube.com/watch?v=8nHhdHm3wgo
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Sorry if this is the wrong board for this question, please direct me to the correct one if it is.
I am a relatively fit guy, and I want to learn to do front flips. I have been practicing them for two days on a trampoline, and I can generally do them and land on my feet(pretty sloppily though).
What is the best way to learn them? Also provide general tips if you can, thank you.
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>>42424627
Just throw your head forward as hard as you can. Where ever the head goes the body will follow.
Practice on a really soft mat like a wrestling mat or something, then when you've almost got it just take away the safety net and do it as hard as you fucking can.
Also fear is most likely holding you back.
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>>42424627
Standing front flips are a lot harder than standing back flips. Also, when doing them intoxicated with friends (that becomes the only time you feel obligated to do them) you have a very good chance of doing what that kid did in the video; overthrowing and rocking your head or neck on the ground.
Protip; learn a backflip. Just as impressive but a lot safer.
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>>42424672
Good tip, thank you. Yeah, I've had fears of doing back flips since I was younger, never really had a problem with front flips though.
>>42424694
Oh, really? I've always had problems doing back flips due to fear, so I always assumed they were harder. But it's not about me doing things that seem impressive, I just want to have more control over my body.
Anonymous
Jump Rope or rowing machine best fat burner ? 2017-08-07 01:38:58 Post No.42424547
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Jump Rope or rowing machine best fat burner ?
Anonymous
2017-08-07 01:38:58
Post No. 42424547
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Ok /fit/ i've been cutting for a while now , and i've been doing around 30 mins of jump rope as cardio , with weight lifting. I wanna lower my bodyfat , and burn bit of belly i have left. What is better to burn fat ? I have both at home , and would like to know what is really better.
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Do 100+ skips per minute for 3 minutes and you'll burn fat and have some firm calf muscles
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>>42424547
cutting is literally going to be it. that's how you do it. just keep going and meet ur macros
we're all gonna make it
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>Doing AMPRAP sets to failure when I was supposed to be leaving 2 reps in the tank
Is this the reason I've been making almost no gains?
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First check your diet. Mild bulk at least. Do you know your tdee?
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>>42424457
I'm eating 3600 calories at 5'10 at 72kg. Weight is going up.
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>>42424457
Why is it always an 8 year old? Like that exact age? Are they implying that leftist have the mental age of a child?
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Hey /fit/
I'm relatively new to working out and this is probably my first post here but anyway
I'm hitting the gym for 3 weeks now,i'm 177cm tall and weigh around 60kg at 15-17% bodyfat and i'm going to run a test e (500mg a week) and danabol(30mg/day) cycle.What can i expect in 4 weeks?I read online that danabol makes you blow up and test e will make this gains actual quality gains
what do you think?
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>>42424303
You should run:
Test 500/w week 1-16
Dboll 40mg/day week 1-4
Trenbolone 2ml/week 1-16
Arimidex 1mg everyother day week 2-5
then cruize test 250/w rince and repeat.
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>>42424303
>I'm hitting the gym for 3 weeks now
>going to run a test e (500mg a week) and danabol(30mg/day) cycle.
Serious question, are you a troll or some cross between a walking meme and an retard?
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dont do it! 1 injection of steroids can give you permanent heart injury
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So fit recently I bought a protein whey supplement with the taste of ice tea, and ever since then when I take a piss it smells like fucking iced tea and its not a good smell either.
When you drink coca cola your piss doesn't smell like coca cola so what gives?
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Most likely it's because artificial sweeteners don't get absorbed by the body like sugar does
>kchttthssssktchsssssssssssssss
Where my S I P B O I S at
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Gay meme.
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>>42424251
Siplets leave my thread
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Gay ass meme
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>What is your experience of nightclubs?
>What is your overall opinion of nightclubs?
>Are nightclubs worth it?
>Bad for gains?
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r u 16
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>>42424208
What does this have to do with /fit/
Night clubs are a meme
Sage
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>>42424208
>experience
Stupid. There is a very nice, expensive bar at my university that is very pleasant during the day. But at night, it becomes a nightclub for every trashy person around the area. Few of them go to the school, lots of them are fat black people, everyone is grinding, and the music is shit. My ex gf loves nightclubs because of the experience, but she never was able to get me to go except to the aforementioned one.
>opinion
Degenerate.
>worth it
No.
>bad for gains
Ffs, just drink alcohol, you autist. Every guy that is actually strong and not a DYEL drinks alcohol at my uni gym. Every now and then won't kill you if you just drink enough to get a buzz. Fortunately I'm a lightweight and it takes 4 shots for one.
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>ive had 10 slices of bread today
JUST
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>>42424161
>pic related
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>6'0 72kg / 11.5 stone
My girlfriend is 5'4 75kg / 12 stone
We both want me to gain weight, and her to lose it.
I want some kind of bar, or snack I can eat during the day that's full of protein and calories. Something that doesn't interfere with the meals we cook, as she'd want to eat it too as we prepare food and eat together.
Any ideas? I want to be able to throw her around when we fuck
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>>42424141
>stone
Fucking britkeks
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>>42424141
>snack full of protein and calories
Roasted peanuts. Don't forget to lift or you'll just get fat.
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>>42424141
>stone
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So yesterday i had a 80min bike ride. I rode like 15km and after my app showed that i burned 1k kcals yet i didnt really feel that tired. Is the 1k kcal burned just a memep
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>>42424092
you burned like 400cals
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I need help bros, I haven't been to the gym in months and have packed on the kilos
what do you guys do to get motivated?
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>>42423926
I listen to the voice in my that tells me I am not good enough and try to prove it wrong.
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>>42423926
I take a cold shower, chug down my kale shake and slap myself in the face for even thinking about missing the gym.
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Whenever I think I don't want to go to the gym, I go anyway :^)
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how much ng/dL do I need to get a girl like this?
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>>42423784
'bout tree fiddy.
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>>42423784
More than her. Rules out 90% of the cucked low-T examples that make up 'men' now
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>>42425681
Would women even take a high dose?
I mean you can get that body with the T levels of an average man.