Archived threads in /fit/ - Fitness - 997. page

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low fat = beautiful male body
no need for monster muscles

The local lockerroom gay lured me into the shower the first time I went to the gym, told me he had gains for me, it was only protein

I like the 0 calorie change that Sprite has made, now I can practically guilt free chug my favorite soda without going over my calorie limit.

Oh sorry I didn't read the thread, to answer your question: if you do stuff out of spite, you're a faggot.

>>42412713
Kill yourself marketer.

Me: Nooooo, its too painful to be a sprain
>dad grabs ice pack
>iceandelevate.jpg

Long story short: i broke my 3rd, 4th and 5th metatarsal during the ordeal and spent a month in a cast and another month wearing a special shoe that keeps my foot from bending

What is YOUR most pathetic injury story?

I managed to slowly fuck my left wrist by unloading plates from a rack. I'd always grab them right hand on top, left hand underneath, and slide them onto the bar. Multiple times a session, multiple times a week, for months, for years. Left hand underneath the plate taking the weight, every time. I never knew why the fuck my left wrist hurt so much, until I finally figured it out. I'm an idiot.

>>42412026
what's the point of this thread?

>>42412010
no you fag, it's just a burn, let it sit like that and forget about it.
is it the first time you get hurt ?

>>42412010
Looks like cancer. As a doctor I would suggest you kys.

Looks alright.

You do not need 300g of protein. I'd say keep your protein at max 250g. Get 50g more carbs and 50g less prot.

I bulked on
4000ckal
500g carbs
250g prot
dont remember fat. Something like 50% carb 25% fat and carb

Add berries and fruit to your oatmeal. Add veggies to your egg meal.

>>42411871
For starters, your macros.
You don't need 300g of protein to bulk up, unless you're big and roiding bigger.
Some studies suggest you'll need 1.65g of protein per kg, any more and even in elite strength athletes it will be used as energy. You could save something if you went down to 150g of protein per day.
Personally, I'd try to include a tin of mackerel per day (80-90g of fish), and more variety in vegetables (at least kale, spinach, and mushrooms, that aren't veggies but whatever, helpful micros - you don't need much, 50 to 100g each per day), but maybe you're supplementing omega3s or something.
Btw, what else are you supplementing?

>>42411913
>>42411904

Sorry for late answer. I kind of knew that this much protein is way too much. Might cut back on the chicken and eat more carbs and throw in some fish oil. Thanks for this advice!
Basically I just use whey,bcaa, vitamin and zinc as supps.

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>>42411805
Kekd so hard

gotta say true alpha right there

>>42411565
Can you just Chuck frozen fruit straight into a bender to crush it up for a smoothie? I've heard you can but I don't want to just try it and risk wasting wee pieces of broken blades

>>42411860
Bender won't bend frozen fruits, he will just crush them

Cum in a shot glass every time you fap and just gulp it down. Literally free protein and testosterone that otherwise wouldve never entered your bloodstream. If you don't like the taste or whatever just drop it into your shake and you wont even taste it.

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>>42411537
I'm lifting so that i can cosplay small cute animu characters as a huge buff dude.

>>42411537
shirt and joggers

>>42412294
>those traps
>that back
>that chest
>those arms
>no legs

What's funny is that his upper body only looks "big" because his legs are literally untrained.

Come to think of it....maybe he's found the secret to giving the upper body the illusion of looking big as a natty.......just don't train legs.

>>42411509
Back in the gym and my tendinitis is clearing up nicely. Not going super hard, easing back up to the heavy weights, and liberal doses of DMSO have really done the trick.

>>42411509
Sprained my hand while benching 4 days ago and it still pains. How long before it gets better /fit/, and also can I lift with a sprained wrist while wearing wrist support gloves?

>>42411509
Also I need advice for rotator cuff

It hurts when i do more than 2 pullups, fucked up my rotator cuff by benching too high fml

I've been doing corrective exercises by athlean X. Which exercises should I avoid?

>>42411505
Yes

>>42411536
>unironically this

>>42411480
roiding will just reverse the defects brah

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>>42411473
>raw till 4
what did he mean by this?

https://www.youtube.com/watch?v=RjIzq_iCf10

STOP EATING MEAT

>>42411493
EAT ONLY MEAT