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https://www.t-nation.com/training/the-best-damn-workout-plan-for-natural-lifters
im sure this article has been posted here before, but wouldn't a upper-lower split 3 times a week work better?
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>legs 3 times per week
Maybe if you're a girl. Guys generally want bigger upper bodies. PPLPPLx is best ratio of training for men.
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>>42425797
>Pushing muscles
>6 days a week
>"Rhomboids exercise"
>"using different exercise at every workout."
Just do SS
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Kinda on subject. Is there any reason to have 2 days off in a row on a 4 day a week split? For Ex
ULxULxx
versus just doing
ULx
over and over again
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Recently started lifting(1 month) and i'm hungry as FUCK everyday,is something wrong with me?I also do a lot of cardio(3km a day min)
Currently eating around 1800-2000calories
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>>42425768
eat more
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>>42425768
eat more
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>expend more energy
>be surprised when you need more energy
Are you actually retarded?
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I'll find a girl once I get /fit/ enough... r-right guys?
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Get in line buddy, I've been lifting for 6 years almost.
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>>42425680
You'll find a girl when you start socialising.
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> spends all day in house
> lifts in gym but talks to no one or at best just says hello
> goes for days or weeks without conversating face to face with women
> thinks this lifestyle might lead him to dating a very rare type of woman
Seriously people....
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Hey fit, first time here.
I'm 24 and from the UK, I'm a manlet at around 5"6 but I weigh around 12st..and not in muscle.
I used to be sort of fit but then I just lost it all and became a lazy fuck, I'm looking at starting up again so if you can bare with me, I have a question for you.
Ive just started the 0-100 push up plan, I'm drinking 2-3L of water a day, even thinking of a water fast. I have no issues with being motivated to work out at home, which I'd like to do for a few months before hitting the gym, so I've gone and got a bench, a barbell, dumbells and a curl bar. I'll be ordering some good whey protein and I've started walking daily too.
Anyway, how good is pic related? I've heard good things about it, I don't want to use actual steroids like dianabol and deca but I've seen these and I was wondering if they were actually any good or not?
Any tips are appreciated too as I haven't worked out for years.
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>5'6
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>>42425546
>When will they learn?
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Grow grow grow grow
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>go up weight for last set
>manage to get last rep in
>mind expansion occurs
>primitive mode engaged
>let out a caveman like yell
>accidentally shit self
>for some reason announce it out loud
>leave gym immediately
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Anonymous
How do I achieve Tychus mode? 2017-08-07 03:27:29 Post No.42425440
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How do I achieve Tychus mode? 2017-08-07 03:27:29 Post No.42425440
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How do I achieve Tychus mode?
Anonymous
2017-08-07 03:27:29
Post No. 42425440
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>still a small guy
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tfw narrow shoulders
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Alright guys let's make each others angry we all need that little help on the last rep.
That's how i keep myself motivated
What do you hate ? Someone ? Yourself ? A memory ? An emotion maybe ?
Share it anon
Personnally i hate myself for fucking up so many times with that red head from highschool
>pic related
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I don't need help on that last rep because I'm a NEET who can spend as much time as I want at the gym so I get optimal rest in between each set so I always hit the reps I'm going for.
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>>42425317
I hate my manager. I hate my job. I hate my life because i'm shit at everything.
My goal body is Geralt of Rivia and i still have quite a bit to go so the memories of witcher keep me motivated.
Guts is a great choice for motivation as well since him and geralt are what i strive to be so i can protect others(i would say love but i can't)
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>>42425317
I hate women.
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Just bought pic related, and have a few questions for /fit/
So my main excersize routine has literally just been push ups and running (3-4 sets of 60 pushups, then treadmill for 3-3.5 miles) for a while. I finally got this and will add it to my routine to get more in shape.
I have a few questions that i really need advice on
1. Will this help me lose weight while also gaining muscle/getting more toned? (gained like 20 fucking pounds and feel like i look noticeably fatter, at about 183 right now)
2. Is running actually a muscle killer or is that a meme? I really want to keep running because I've actually got decent at cardio
3. How is this as a routine? Ill definitely be doing it at least 4 times a week
4. I should take protein right? Whats the best kind for my situation
yes these are probably retarded questions but i honestly just need some help
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>>42425230
Link:
Marcy MKM-81010 Stack Home Gym, 200 lb. https://www.amazon.com/dp/B00XHNB4CA/ref=cm_sw_r_sms_apa_2KMGzb0AMPCHH
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You're a complete noob, so the exercise machine will work, and you can gain muscle while losing weight
Running is fine, complete meme that it kills gains
You didn't list a routine so no way to tell.
You need 150g a day. It doesn't matter if you get it from whey powder or food.
This machine is inferior to free weights by the way. And the chest press can rekt your shoulders. You should read the sticky.
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>>42425296
Woops.
My routine, in addition to the pushing and running, will be sets of all the excersizes the machine has to offer (chest, shoulder, legs, arms).
Also, why is it inferior to free weights?
PISSTROOPERS ASSEMBLE
janoy actually leaning out edition
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>cut for several weeks
>start slowly looking better
>fuck up ONE day
>look like shit again
Does being on steroids stop this from happening? Fucking so sick of this shit.
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willpower helps
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>>42425171
>mfw I do one less minute of cardio
>My weight swings back 20kg to being fat
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>>42425171
>eat at 1000 calorie deficit for 6 days
>eat 6000 calories over my daily maintenance one day
>still fat
Steroids won't help you, because you probably don't even lift. If you did lift, you would have built up some self-control and determination by now, instead of still being some fat fuck that makes himself almost as sick to look at as he does the people around him.
Is steve an alternate reality version of reviewbrah if he lifted?
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>>42425131
Janbog
>>
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>>42425131
Yeah I've mired steve for a while now desu. Nice fore-arms
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>this morning
>eat tuna+mayonnaise+crackers, cherries, and milk mixed with whey protein
go to gym
>about 30 min ago
>first time at gym in about 1-2 months
>do heavy workout routine of 2 8-rep sets doing my 10-rep max for the weight
>right before my last 2 sets my stomach gets the feeling
>nonononoplz.jpeg
>head over to trashcan and vomit the foul smelling tuna-mayo cocktail I had for breakfast
>everyone at gym is probably staring
>get a drink and walk over to a janitor I see
>mfw I tell him he might want to change the trash bag because it might smell
At least i'm on klonopin so I really don't care that much.
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>>42425011
>puking out your gainz
Never gonna make it
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>klonopin
Absolute degenerate
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>>42426095
is weed degenerative?
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What did you guys do to remove this trash? I've finally got some progress on my abs and chest, but these stupid love handles are marring my gains.
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>>42424810
ur still fucking fat lmao
lose more weight
CUT
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You can't lose fat in specific spots only, it doesn't work that way. Keep cutting and eventually it will go away.
Apparently taking either DNP or some other fat melter can speed up the process, but you should just not be lazy and keep cutting. Also check your water intake, if it's inconsistent your body may hold on to water and make it look like you have a lot more fat
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This guy has a decent face, good height, and a very nice frame, but he also has a fatty belly that he's really self-conscious about. Watch the video to its conclusion and you'll see what I mean (it's also pretty interesting). Why don't people like this take better care of themselves? I mean, it obviously wouldn't be hard for this guy to just slim down a bit and get jacked as fuck.
https://www.youtube.com/watch?v=-h4t33tOG60
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post body, OP
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>>42424943
Fuck no.
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itt: read op's blog and watch his video so you can discuss someone's belly
kys