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Why does nobody talk about paleo anymore even though it is objectively the best diet?
> 3/4 plate veggies
> 1/4 meat/fish/eggs
> some token slow carbs, like 15% of cals
> whatever spices you want
Delicious, simple, and you WILL get ripped if you eat like this.
so why did /fit/ forget?
> muh CICO
doesn't matter, this is low cal automatically
> muh heart disease
fat/atherosclerosis is a false theory but even if it were true you're still eating mostly vegetables
> muh veganism
ideology is not science. You were not evolved to be a vegan.
everyone BTFO
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bump for master race diet
this is 2017, science has advanced, we know veganism is a lie
1995 called, they want their science back
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I will not give up faggots, see the truth
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class is in session
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Does anybody have that picture with bad /fit/ pick up lines and Wojak being uncomfortable in the background?
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yeah b
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R8 my post workout soup familia
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>>42419479
Uma delicia
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>>42419479
Uma delícia.
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>>42419479
how often do you eat doggo bbq?
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Anyone else miss Trappy?
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>>42419396
You miss a man(let) using the identity of his ex-girlfriend to create an online persona of her as a pre-op transvestite, giving unwarranted coaching advice and shilling Sheiko to everyone, and contrubing nothing but bad advice and thinly veiled shitposts, all while being triggered by photos of real, attractive women?
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>>42419437
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>>42419396
How long has Trappy been gone?
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/fit/ rate my pull day
pull:
4x6-8 Bent over barbell rows
4x8-10 Shoulder width Lat pulldown
4x8-10 Seated cable row
4x12-15 Face pulls
4x10-12 Incline DB curls / Ez bar preacher curls
4x10-12 Hammer curls
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>weighted dips
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Greatest upper body exercise desu
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Well yeah, If you like doin dips but they're gettin to easy, add weight.
It ain't rocket science.
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favorite exercise
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Hey /fit/
I used to browse you in 2009. I followed all your memes (OATS AND SQUATS) and landed myself a good life after a lot of struggle.
I just broke it off with a GF of 5 years and I'm doing an inventory on my life. Everything is good (obviously a bit sad) but was wondering if you got any info-graphics for rebuilding yourself physically and mentally. I'm gonna hit the gym for the first time in a while tomorrow, but the feels are creeping up on me and I need something to motivate me.
Anyway, thanks.
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So you didn't make it
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>>42419273
So you go back to lifting once you're pussyless again. Fuck off
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>>42419363
>>42419389
thanks
Anonymous
squat bench separation 2017-08-07 12:08:02 Post No.42419247
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squat bench separation 2017-08-07 12:08:02 Post No.42419247
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how far is y'alls bench from your squat mine is 90 pounds?
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40 lbs for max. 10lbs for working weight............... kill me
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100 lbs
>>42419504
Either your bench is insane or you really need to step it up.
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>>42419527
My fucking legs are faggots. Or my upper body is decent. I work construction so thought I would have decent legs but since most of my work is overhead idk. Maybe I never recover right
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Is this recovering from back injury program any good
A
Leg Press 5x5
Bench Press 5x5
Reverse Grip Lat pulldown 5x5
B
Leg Press 5x5
OHP 5x5
Lat Pulldown 5x5
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>>42419222
What can I change then
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>>42419233
Change pulldowns to chin ups
Leg press 5x5
Bench/OHP 5x5
Chin ups 5x5
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>TFW symmetricstrength symmetry score of 99
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Should i get super lean and then bulk to make it so i can bulk longer or do i just go ahead and bulk. Recovering fatty btw recently lost 35+ lbs.
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Lift and eat +500
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>>42419169
you are not fat, so bulk
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>>42419169
you should lift
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Does fit aprove eating snails?
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no, its not vegan.
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>>42419134
It is okay to eat snails.
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IIFYM
Anonymous
is it possible to strengthen your vocal "muscles"? 2017-08-06 11:51:04 Post No.42419118
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is it possible to strengthen your vocal "muscles"? 2017-08-06 11:51:04 Post No.42419118
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is it possible to strengthen your vocal "muscles"?
Anonymous
2017-08-06 11:51:04
Post No. 42419118
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If the goal is to deepen the voice will singing very low octave songs daily work to strengthen the voice in a way that accustoms it to speaking in that lower octave?
For reference the song I am currently singing is Bill Withers just the two of us.
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>>42419118
I suppose so desu, you can train the muscles that control the position of the vocal chords. Pic related, it's from my anatomy book. If you can make those muscles vibrate at a really low frequency, you produce a low pitch sound.
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>>42419355
huh makes sense I guess. Train for anything and you will get better at it. Thanks
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>doing light weight rear delt workout
>girl sits on the vagina stretching machine in front of me and starts opening and closing her legs whilst wearing tights
why are women such teases?
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She didn't do it because you were watching, she did it because she wanted to use that machine for her workout.
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>>42419104
maybe shes just tryna get a vag workout in breh. The fact that you're there is not relevant.
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>>42419104
the fact that you are to busy watching her getting her vag gainz game on tells us that you will indeed....never make it.
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I have a job where I need to move around, go on ladders and stuff. Not a desk job. Should I weight lift which could give me a one way ticket to snap city and since it wouldnt be a workplace injury, no workers comp? Currently I only run.
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Hi there, welcome to /fit/, please read the sticky, thanks.
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>>42418928
is this a shitpost? thats against the rules you know.
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>>42418923
blue board - reported.