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Attempting about a 10 pound cut which I will then bulk out of when the cold weather hits. Went from 150 lb->146 lb (I'm only 5"10', king of manlets), and I assumed my lifts would go down slightly. All my lifts are improving except for Bench Press...even close grip bench improved. Help /fit/, what am I doing wrong?
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>what am I doing wrong?
Cutting.
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>>42426959
>4lbs
You could literally just lose that in a day or two from water weight
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>>42426978
what?
>>42426991
I'm not cutting for a number, I'm obviously already pretty skinny. I'm going for a lower bf % for better showing abs and obliques.
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Have you done your rack pulls above the knee today /fit/?
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>>42426940
Shrugs 5x10 x 495 and 20s static hold @ 705 (with straps)
Anonymous
adultery is empowering, apparently 2017-08-07 05:59:15 Post No.42426884
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adultery is empowering, apparently 2017-08-07 05:59:15 Post No.42426884
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adultery is empowering, apparently
Anonymous
2017-08-07 05:59:15
Post No. 42426884
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I've been avoiding this place for a couple months, but fuck it just give it to me straight /pol/. I have a cute white christian girlfriend who believes men and women have different roles. But she's also a Democrat and blindly follows this new age feminism and anti slut-shaming bullshit.
Should I even make the effort? Is there any chance she WON'T cheat on me going back to college?
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wow I should kill myself. Wrong board sorry mods
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>>42426884
>Believes men and women have different roles
>Follows this new age feminism
Pick one. Like actually, you can't have both.
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If you cage somebody they will lash out to spite you. If you think any girlfriend you will ever have is going to be 100% a clone of your beliefs you have some bad times ahead of you. Unless you're a model, she most likely will grow further and further apart from you if she goes to college (but you don't). It's not you, it's just a natural phenomenon. She sees you less and sees other (more attractive) guys more often. Your best bet is to move on and begin lessening your emotional dependence on her because I can tell from your post alone that what you have is not going to stay for very long
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How do i do this without fucking myself up?
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put those in my mouth please
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>>42426838
Climb your way back up your mom's snatch, be reborn with superior genetics and have your parents have unrealistically high expectations of you and stick you in ballet class five days week the day you turn two.
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>Ballet
>Soft and pretty feet
Pick one
Anonymous
Do you guys have an increased sex drive after workout? 2017-08-07 05:53:55 Post No.42426835
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Do you guys have an increased sex drive after workout? 2017-08-07 05:53:55 Post No.42426835
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Do you guys have an increased sex drive after workout?
Anonymous
2017-08-07 05:53:55
Post No. 42426835
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When ever I come home I want jerk off. Does this happen to you guys? Also how do I not do this anymore.
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>>42426835
Yes
I have to jerk off every night cause I become hard as diamonds for some reason and can't sleep because of it
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Of course I do, but only after the cold shower that goes afterwards.
Goddamnit I feel like raping everyone in a 50 mile radius.
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Yes
>how to not do did anymore
Sex with a person.
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>less than 4 weeks of "summer" left
>suddenly gym is full of fat people
what is going on?
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>>42426818
gotta try and fit into that last minute bikini
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>>42426818
My theory would be
>Be fat
>Go to beach
>See beautiful people
>Realize you're disgusting, decide to get in shape
>Keep putting it off
>Realize you missed a whole 2 months
>Go at the start of august because it seems like a good time to start
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i just had the shittiest workout
>try bechpress pr for reps (plates only allow progress in 5kg increments)
>fail last rep of last set
>rollofshame.mov
>go do 3x10 supinating curl
>go home
post worout you dissapointed in fit
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Find a better gym, dyel
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You wake up tomorrow and all your gains are gone. But you still retain all the knowledge that got you to your current body. What would you do differently? Would you quit lifting altogether?
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That depends, am I back to skinny? Am i the same weight but with less muscle?
Either way I'd do a compound based routine, with 3 sets of 6 for most compounds, and then going up to 12 reps. Add in isolations and all that shiet.
The hardest part is eating enough, to be honest. I'd probably buy a shit load of mass gainer.
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>>42426731
Do I also lose all the injuries I sustained while lifting?
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>>42426731
begin training maximal strength and cardio/endurance
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>tfw plate vending machine doesn't accept bitcoins
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>Bulk Discount Rate
>(Deadlifts/Facepulls)x(360/T-bar rows)
>Fucking bulk 360 days years...
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>>42426716
>bitcoins
Is it 2010 again
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>>42427267
>not being a bitcoin millionaire yet
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Did any of you really shredded bruddas have to totally cut out beer to keep your bf down? I don't give two fucks about food and can eat clean with no problem but beer is my weakness. Also I'm getting married in a few weeks and then going on a cruise so I'm afraid I'll drink myself tubby
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I'm at 10.5% BF (I know not amazing but definately good) and I drink about 15 beers/week.
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>>42426933
Nice that's about how much I drink. Do you just balance your diet to make up for the extra calories?
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>>42426965
Not really, I just work out more lol
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Macro recalculation time, what formula/websites do you recommend?
General tips welcome too
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>>42426402
Just look at your past logs, calculate current tdee, calculate new macros based on goals
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Am I out of DYEL yet?
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Could you be holding your breath any longer? Once you can look like that without suffocation yourself while flexing in a specific shot not meant to make yourself look not Dyel then yes.
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>>42426011
Considering you took this with a laptop webcam, probably not.
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>>42426026
>it doesn't count if you're flexing!
When will this meme end
Anonymous
How old is too old to begin? 2017-08-07 04:31:18 Post No.42425979
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How old is too old to begin? 2017-08-07 04:31:18 Post No.42425979
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How old is too old to begin?
Anonymous
2017-08-07 04:31:18
Post No. 42425979
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It is a documented fact that most men's test begins to drop like a stone at around 30 years old. So my question is why should anyone bother improving themselves past this age? You'll never have the gains you could have had in your early 20s.
Most women in their prime will dismiss you as the creepy older dude hitting on them. Good fucking luck if you missed out on young love and have to start over at this age. The only pussy you might have access to are bitter single moms looking for a sugar daddy, crazy bitches who are single for a reason or unicorns who each of a harem of educated, charming, underwear models who have doing this longer than you have, or ever will? Lifting and putting down heavy things isn't shit when compared to years of experience with picking up women.
Zyzz was wrong. Not all of us are going to make it. Some of us are starting too late.
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>>42425979
Why don't you just kill yourself right now and get it over with you fucking sad sack of shit
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>>42425979
>Most women in their prime will dismiss you as the creepy older dude hitting on them
you hit on women that are communicating their interest to you through behaviour and bodylanguage
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>>42425979
Your mind is poisoned son. Get yourself right and be happy someday.
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how do i improve running stamina?
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>>42425861
by running more
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You run more you ****** ******* ****
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>>42425872
>>42425931
yeah, is there any advise on getting the most of a run?
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Is there a name for an "everything day"
Instead of some rest days I like to lightly train every muscle group just cause it feels good to pump all my muscles up, is this a common thing or is it just retarded?
pic unrelated
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Full body?
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>>42425846
Yeah, is it stupid to do a light full body work out on "rest" days?