Post the biggest lifting redpills ITT
6 Posts / 2 Images
View this topic
>>
>>42411379
just lol at being natty
>>
>>42411379
Can someone explain this to a brainlet?
>>
File: NzZwUc2r.jpg (190KB, 1456x1025px) Image search:
[Google]
190KB, 1456x1025px
>>42411402
steroids and not lifting does more than being natty and lifting for gaining muscle mass
File: klokov.jpg (30KB, 479x353px) Image search:
[Google]
30KB, 479x353px
How do you get a chest like this
>inb4 roids
4 Posts / 1 Images
View this topic
>>
>>42411282
Answered your own question, sage.
>>
>>42411294
What I mean is how do you get a chest this square is it just pure genetics?
>>
>>42411307
Partly genetic, second is keeping your upper chest as large and same with front delts
https://www.youtube.com/watch?v=SmcLB9ObdOM
Does something like this really work, or its just a scam?
I want a big round ass and cute legs, can't do weighted squats cause fucked up spine.
4 Posts / 2 Images
View this topic
>>
>>42411206
read sticky, show tits, london, etc...
>>
>>42411226
Ive read sticky, and as I told you I have fucked spine and cant do weighted squats. So yea sticky wont really help me
>>
File: 10slash10.jpg (284KB, 500x508px) Image search:
[Google]
284KB, 500x508px
>>42411206
>does exercising your butt muscles help grow your butt muscles?
Now thats a real head scratcher. Be sure to let us know if you ever find the answer to that.
File: IMG_0657.jpg (474KB, 1600x1600px) Image search:
[Google]
474KB, 1600x1600px
Anyone supplemented with DHEA , to increase testosterone ? I got my blood checked and have low test and she said it's better to not get trt so she put me on DHEA . I've read a lot of different views online , most saying it won't boost test and even maybe boost estrogen in young males . Which is an issue I have . Am I doing myself a disservice ? I'm currently taking 25mg DHEA and 50 mg Zinc and dim avail to try and boost zinc . Any other supplement you'd recommend ?
3 Posts / 1 Images
View this topic
>>
Boost test *
>>
>>42411090
dianabol
Anonymous
What are some exercises you can do in your room w/ no equipment 2017-08-06 06:50:31 Post No.42410966
[Report] Image search: [Google]
What are some exercises you can do in your room w/ no equipment 2017-08-06 06:50:31 Post No.42410966
[Report] Image search: [Google]
File: IMG_2606.JPG.jpg (20KB, 480x360px) Image search:
[Google]
20KB, 480x360px
What are some exercises you can do in your room w/ no equipment
Anonymous
2017-08-06 06:50:31
Post No. 42410966
[Report]
[View this topic]
9 Posts / 1 Images
View this topic
>>
>>42410966
Get a fucking job
>>
planks, wall sits
>>
>>42410971
after work in spare time you fucking retard
File: europeanracewar.png (579KB, 575x1169px) Image search:
[Google]
579KB, 575x1169px
how do I get into olympic weightlifting /fit/ ?
I can squat 395x1 and clean + OHP 185x1
can't front squat to save my life, I know I need to fix that if I want to even start
5 Posts / 1 Images
View this topic
>>
>>42410933
I feel like my deadlifts and front squats progress linearly. That said, I try to avoid front squats as much as possible because of the incomparable amount of stress it puts on your knees.
>>
>>42410933
Get a coach
>>42410950
fucking lol
>>
>>42410933
Fuck back to your shitty board. Stay on topic you fucking waste. This includes images on an imag board.
File: 9af61ac1ca45cb17ab64ef2822e9596e.png (374KB, 387x529px) Image search:
[Google]
374KB, 387x529px
what is this exercise called_
9 Posts / 2 Images
View this topic
>>
>>42410824
ive heard of keeping your plates in the kitchen but this is ridiculous
>>
>>42410840
SPIT OUT MY DRINK LAUGHING well fucking done my good sir I'll pour you a glass of whiskey anytime
>>
File: 20170806_015145.jpg (186KB, 801x720px) Image search:
[Google]
186KB, 801x720px
>>42410855
File: 3b5593f1824a05e21ab0956430202190.jpg (24KB, 495x495px) Image search:
[Google]
24KB, 495x495px
>cut below 15% for first time since 1 year bulk
>work abs for first time seriously
>can already tell I was genetically gifted with a mostly all symmetrical 8 pack
>everyone else's hard work means nothing
2 Posts / 1 Images
View this topic
>>
>20%bf
>born 6'3.5"
>literally every pussy in the world opened up to me in high school and college due to jawline and height despite being on the chubby side
Life is great. If I was ugly or short I would roid or do DNP for sure though.
File: 1469758541341.jpg (93KB, 640x640px) Image search:
[Google]
93KB, 640x640px
/braphog/ general. Let's skyrocket those test levels by posting our beat braphogs
10 Posts / 3 Images
View this topic
>>
PFPFFFFFFFFFFFFFFFBRBRRRBRRPPFFPF
>>
>>42410683
i fuckin love this meme
File: IMG_2154.png (83KB, 500x300px) Image search:
[Google]
83KB, 500x300px
My arms wont fucking grow. My delts are pathetic and my tris refuse to gain size. Anyone have a god tier ppl for gaining mass for their arms specifically
7 Posts / 1 Images
View this topic
>>
>>42410577
Strict curl 5x5
rope press 3x10
lateral raise 3x20
>>
the twins have a legit video on it. first time I ever felt a real burn on my biceps was doing that shit. I was always a bicep non-responder. huge triceps, huge forearms, flat bicep.
they do low bicep curls, high bicep curls, then full range curls. over and over, both close and wide.
>>
>>42410642
the twins?
File: SPDBM1U.jpg (90KB, 600x900px) Image search:
[Google]
90KB, 600x900px
Janoy Cresva is going to fucking destroy Dale "Chunky Fatass Cheese" Chance at the Ruby Bodybuilding Classic.
9 Posts / 3 Images
View this topic
>>
File: 1491853786356.gif (1MB, 480x270px) Image search:
[Google]
1MB, 480x270px
>>42410557
Sure about that, cookie cutter?
>>
https://www.youtube.com/watch?v=FI7dsyA3nMg
Kenny (ID: !zjH3D5K/f.)
Physical Therapy / Injuries / Health General 2017-08-06 05:39:44 Post No.42410543
[Report] Image search: [Google]
Physical Therapy / Injuries / Health General 2017-08-06 05:39:44 Post No.42410543
[Report] Image search: [Google]
File: walk-feet-2.jpg (37KB, 650x370px) Image search:
[Google]
37KB, 650x370px
Physical Therapy / Injuries / Health General
Kenny (ID: !zjH3D5K/f.)
2017-08-06 05:39:44
Post No. 42410543
[Report]
[View this topic]
>What is this thread?
A place for people to ask questions and get answers about injuries, barriers to progression, working around roadblocks and managing your physical health. Ask questions about aches, sprains, pains and strains, and I'll give you the best answers I can, circumstances permitting. If you have any questions about exercise technique, sports-related injuries, or just want a comfy place to post, you're welcome to join in.
If you want to contribute, jump on in. More perspectives are welcome, and I can't cover everything myself.
>What is this thread not?
A substitute for medical or clinical contact. Please remember that this is not a substitute for actual diagnostic or clinical contact with a physician or IRL PT, and that ultimately you are responsible for your health. That being said, I will do the best I can with the problems you give me.
Thread theme:
https://www.youtube.com/watch?v=d5aC0hnaKu8
3 Posts / 1 Images
View this topic
>>
I believe I have Weightlifter's Shoulder. I'm taking a week or two off from lifting weights, but is stretching OK? I've been following this: https://youtu.be/2y5jWZbh4XI
Otherwise, should I just completely rest and not do anything at all?
>>
>>42410814
Stretching should be fine so long as it's unresisted, does not cause pain, is within your normal range of motion and so long as you closely monitor it.
The issue here is that inflammation can cause irritation to your shoulder joint complex, so the extent of work you'll have to do in rehab can only really be determined once you give it time enough to heal. Treat yourself kindly and be smart, otherwise, see a PT if you want a personalised plan for recovery.
File: noodle arms.gif (774KB, 500x239px) Image search:
[Google]
774KB, 500x239px
I usually don't go to /fit/ or places like it, but this has been bothering me for a bit:
My arms are fucking noodles. Any tips on how to fix a severe case of noodle-thin arms?
10 Posts / 1 Images
View this topic
>>
gain muscle
>>
Read the sticky
>>
thin arms is good, you're probably lean
File: WHORES.jpg (9KB, 480x360px) Image search:
[Google]
9KB, 480x360px
Tell me why 0:45 - 1:05 doesn't make you want to do a heavy fucking set
https://www.youtube.com/watch?v=NHw4hsMzAWk
also, general gym music thread
6 Posts / 1 Images
View this topic
>>
FUCKING saved thank you OP
>https://www.youtube.com/watch?v=lzZMhAM2SqU
>>
>>42410431
this is like the first time that this kind of thread starts off with a good song
good job, buddy
https://www.youtube.com/watch?v=vsLzD1R-QdU
>>
https://www.youtube.com/watch?v=q17D-mGxOFc
File: you aint the boss of this [gym].jpg (29KB, 576x432px) Image search:
[Google]
![you aint the boss of this [gym].jpg](https://i.imgur.com/m1xtejB.jpg "you aint the boss of this [gym]")
29KB, 576x432px
Hello /fit/
I'm new to /fit/ and I have some questions.
I'm trying to increase my rep range of pull ups but I am stalling. I tend to unintentionally shorted my range of motion when I doing 14-22 pull ups. So the problem seems to be the technique of my pull up.
Do you have any advise on improving my pull up technique?
Any supplement exercises to increase pull ups?
1 Posts / 1 Images
View this topic
No replies in the DB for this post!