File: 318271da980706f7a18a811c3456a77d.png (29KB, 633x758px) Image search:
[Google]
29KB, 633x758px
>tfw your gym bro gets a gainz goblin
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: 4194858-3d-man-lifting-weights-.jpg (39KB, 400x266px) Image search:
[Google]
39KB, 400x266px
is it ok to squat with both oly shoes and plates under heels? its the only way i can stay upright.
i cant even do front squats with oly shoes and i do ankle stretches all day. my goal is just to build quad legs
3 Posts / 1 Images
View this topic
>>
>>42427615
Sure, but I'm guessing the problem isn't in your ankles.
>>
>>42427615
you clearly have some serious issues with dorsiflexion, stretch as much as possible and see if that helps
you may also just have some structural issue that restricts your dorsiflexion that cannot be fixed, in which case that might be the only way you can squat (but i imagine having a heel that elevated would put a lot of force on your knees, and at that point i would probably just find an alternative to squats)
File: lelcantaffordshoes.jpg (70KB, 1280x720px) Image search:
[Google]
70KB, 1280x720px
How much can you cunts lift?
I can't lift much but I bet I lift more than half of you!
3 Posts / 1 Images
View this topic
>>
>>42427530
>me
>315/455/545
>>
>>42427545
Those are good numbers anon, 1 day you will be really strong.
File: 1502105195578.jpg (88KB, 846x960px) Image search:
[Google]
88KB, 846x960px
I need 1 more cm to become 5'11 help me /fit/
9 Posts / 3 Images
View this topic
>>
Try extending the length of your neck with a rope
>>
File: img_6087.jpg (65KB, 540x568px) Image search:
[Google]
65KB, 540x568px
>>42427479
GROW GROW GROW
>>
File: 1502020216524.gif (2MB, 361x247px) Image search:
[Google]
2MB, 361x247px
>>42428013
Thx
File: IMG_1977.jpg (73KB, 1033x614px) Image search:
[Google]
73KB, 1033x614px
The only comfortable sleeping position for me is the virgin rest. How do I fix this? I can't fall asleep in any other position and it may be ruining my shoulder.
8 Posts / 3 Images
View this topic
>>
holy shit my gf dumped me a few weeks ago and I have slept like this every night since then
i am turning into a virgin even after going thru more girls than I can count
will not happen noooo
>>
File: imagep.png (116KB, 405x262px) Image search:
[Google]
116KB, 405x262px
I don't sleep on my back anymore, I get sleep paralysis almost every time. Sucks because it is usually very comfortable.
>>
You just lie in a different position until you fall asleep. Not complicated.
File: im a fag.jpg (10KB, 300x300px) Image search:
[Google]
10KB, 300x300px
I can bench 180 for ~20 reps (or even more, never tried that) which translates to 225 for 10 reps but im able to do only 5 reps with 2 plates when im fresh. I can't even get 5 on next set. Why is that? Do i need to increase my bodyweight?
7 Posts / 2 Images
View this topic
>>
>>42427453
>I can bench 180 for ~20 reps (or even more, never tried that) which translates to 225 for 10 reps
>but im able to do only 5 reps with 2 plates when im fresh.
it doesnt translate
>>
>>42427516
in theory of course
What do in that case? Lift heavy first and rep out at the end?
>>
>>42427547
Just do something like 5-3-1. It sets your training weight at 90% of your max. Also, calculating your max based on anything more than 5 reps is gonna result in errors.
Week1 is warmup then 3x5 with each new set an increasing % of training max. Last set is for max reps. Week2 is 3x3 with even greater percentage of training max. Last set is max reps.. Week3 is 5-3-1 with last set being near training max.
It combines volume and very heavy loading of the muscles. You can finish off your workout with something like 5x10 DB bench at about 50% of your bench barbell max.
File: TheFinalSolution.jpg (104KB, 1100x1178px) Image search:
[Google]
104KB, 1100x1178px
How do we put an end to this devastating plague?
2 Posts / 2 Images
View this topic
>>
File: file-A80ACC01-CB81-49BD-BE40-5BD28EFBB096-2154-0000017755815011.jpg (217KB, 1200x900px) Image search:
[Google]
217KB, 1200x900px
>>42427351
There exists a cure for manlets
It's called suicide
File: 1b7259b8d82e3d23eadf6256aae15b22[1].jpg (42KB, 500x500px) Image search:
[Google]
![1b7259b8d82e3d23eadf6256aae15b22[1].jpg](https://i.imgur.com/1RoEQaW.jpg "1b7259b8d82e3d23eadf6256aae15b22[1]")
42KB, 500x500px
From 0 to 10 how disappointing is the natty limit?
4 Posts / 1 Images
View this topic
>>
>>
>>42427321
3-7
It depends on your genetic potential and how content you are with said potential.
>>
4 years in
really disappointing
10/10 why the fuck do i keep lifting with no needles in my ass fuck man
File: arnold-curls.jpg (225KB, 640x420px) Image search:
[Google]
225KB, 640x420px
What's the difference between doing curls on a W bar and a normal one?
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: css-1115-zm_lila_panic-2.jpg (57KB, 800x498px) Image search:
[Google]
57KB, 800x498px
how do i make lifting not boring?
i damn near fall asleep on the bench
7 Posts / 1 Images
View this topic
>>
>>42427186
/BWF/ not even trolling.
>>
>>42427186
Lift for more than a month/stop being weak
>>
>>42427186
Listen to podcasts, or if you can pull it off, language lessons.
File: IMG_4948.jpg (54KB, 664x601px) Image search:
[Google]
54KB, 664x601px
low calorie > keto
9 Posts / 3 Images
View this topic
>>
>>42427122
you have to do a caloric deficit on keto too, it's just easier to cut on keto than without.
>>
File: 1498448330933.jpg (11KB, 236x201px) Image search:
[Google]
11KB, 236x201px
>>42427272
yet blowing my mind
so like I can't loose weight eating 3 kilos of brisket a day ?
>>
>>42427122
water fasting > meme diets
File: 051_SD_05022017hm_1104--0a6a864b6b9e7d23508a940514b5790a.jpg (80KB, 1200x675px) Image search:
[Google]
80KB, 1200x675px
How long would it take to achieve something like this?
4 Posts / 1 Images
View this topic
>>
>>42427119
like a year or two
>>
3-4 months with good genes
>>
>>42427174
By good genes he means steroids
Anonymous
My secret to losing weight (Lazy Fuck Edition) 2017-08-07 06:24:03 Post No.42427094
[Report] Image search: [Google]
My secret to losing weight (Lazy Fuck Edition) 2017-08-07 06:24:03 Post No.42427094
[Report] Image search: [Google]
File: lazy-guy-on-hammock.jpg (101KB, 400x297px) Image search:
[Google]
101KB, 400x297px
My secret to losing weight (Lazy Fuck Edition)
Anonymous
2017-08-07 06:24:03
Post No. 42427094
[Report]
[View this topic]
drink three 8 oz glasses of spirulina
eat a handful of raw cacao
eat a tablespoon of coconut oil
do as many pushups as you can (this parts important to push it as hard as you can)
do this daily and you can sit at a computer all day while losing 2-3 pounds every 24 hours. just cut down on your pigging out by about 10-15%, you can still eat a lot of junk food.
you can sit on your ass all day and lose weight if you do this
now, if you want to take it to the next level (for those who aren't as lazy)
do what i prescribed above but also run half a mile everyday on top of that and you can lose an extra pound a day
it varies for every person, for me it's about 4-5 pounds per day lost at this rate if i run too.
bottom line, this myth that losing weight is "hard" is total balogne. losing weight is a breeze if you are consuming the right supplements and doing very little fitness, you dont need to run until you collapse. when i stop all supplements and fitness i gain weight very quickly.
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: IMG_6818.jpg (28KB, 480x360px) Image search:
[Google]
28KB, 480x360px
>inwardly rotated shoulders
>can't fully extend/lock out my arms when I retract my scapula
I can't get contact in my chest during any chest press variation this way, I only feel it in my delts. Wtf do I do? I keep my elbows about 45 degrees out from my body, and I've tried various grips and had no improvement pls help
3 Posts / 1 Images
View this topic
>>
>>42427006
Do rows at every workout, and do them right. Do static hangs where you contract your shoulders only. Don't skip deadlifts. Do wall angels every 30 minutes through the day.
Fixing this problem will make a bigger impact in your appearance and how people view you than anything you will ever do on benchpress. So make it a priority.
>>
>>42427391
I will do this, thank you anon
Anonymous
Is it time to deload? 2017-08-07 06:12:47 Post No.42426997
[Report] Image search: [Google]
Is it time to deload? 2017-08-07 06:12:47 Post No.42426997
[Report] Image search: [Google]
File: 1495003052560.gif (2MB, 372x347px) Image search:
[Google]
2MB, 372x347px
Hey /fit/, I keep having to quit my workouts at random intervals because i fatigue so much my body won't go on. I'm doing bodyweight stuff, and honestly in pretty shit shape.
Is it time to deload so I dont kill myself?
4 Posts / 1 Images
View this topic
>>
pls help a bro out
>>
>>42427086
Read the sticky, also body weight is a meme, try heavy lifting
>>
>>42426997
Eat clen, tren hard
Anavar give up
And no, you're supposed to be tired