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If anime girls were real would you take steroids to impress them with your body?
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No, I would take steroids so I could rape and beat them to death with my bare hands
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>>42417301
nani
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HELP ME /FIT/ HOW DO I STOP FUCKING CHUBBY GIRLS
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You need to start respecting yourself, anon.
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ACQUIRE TASTE.
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>>42417165
Why stop?
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Would you chug coke and give up all your gains to get a gf like in webm related?
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>>42417127
the cola jews are appealing to the virgins who missed out on teenage love again
ITT we talk nofap, voluntary celibacy, and how we have grown in fitness, strength, charisma, confidence, and all around since starting these amazing practices.
How has nofap/celibacy helped you change your life and become a real man?
Pic related; a real man.
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>>42417042
teach me your ways OP. I want to quit porn and fap.
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>>42417168
You must read the benefits to get yourself motivated, you are cheating yourself out of more than you could ever know by masturbating and watching porn. Including your social skills, confidence, and success with women.
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>>42417638
Thanks op I'll read them
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>that virgin who doesn't have any gym friends
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Could you delete this thread? It's breaking board rules.
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>>42417085
Unfortunately not, old sport.
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>>42417031
Yeah it's me, what's up
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Does anyone else lift just because they wanna stuff their face and not be a fat fuck?
I don't care too much about how I look, just that I'm not repulsive and I fucking love eating 2500-3000 calories a day.
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I love stuffing my face when I'm hungry but it's still too little so I have to stuff even when I'm not hungry which isn't that great.
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A lot of steroid users are clearly food addicts who would be fat fucks without the steroids.
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>>42417007
>I fucking love eating 2500-3000 calories a day
2500 a day isn't even an egregious amount as long as you're not sedentary or a manlet.
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How can chinlets even compete?
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they cant
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Who fell victim to these shit meme strength programs and achieved /centaur/BRAP!hog mode as a result? Pic fucking related
>kill me pete
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>>42416948
That's a thicc ass if I do say so myself. Yes indeed. Hmm. A thick ass. Yes that's one thick ass my dude.
https://www.youtube.com/watch?v=arnWU1sWqKw
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>>42416948
Your butt is definitely showing potential, I might actually wrangle you up if I get an urge to get a new Brappig.
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>>42416948
Yes? I'd like to place an order for delivery...
I think my name's on the computer.
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>tfw my eyes naturally gravitate to women's crotches and asses when they're wearing leggings
what exercises should i do to make eye gains so i am able to stare in appropriate directions in public?
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>>42416881
Wear sunglasses
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>>42416891
if i wear sunglasses in the gym, i'd look autistic af
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>>42416914
>not pretending to be blind
They won't know what hit em.
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How do I convince my mother that her program is shit?
She follows pic related's jew program and she argued with me why it's good.
>6 days a week
>basically a bro split
>15%-20% progression
>no consistency
I tried to tell her about linear progression, smaller weight jumps, and fewer days lifting.
I even proved why her progression plan is garbage.
She has a 95lb 5x5 chest press written like an achievement on her gym walls, so by her logic she should be able to lift 110lb 5x5.
[spoiler] she couldn't [/spoiler]
After lifting like this for 1.5 years, she hasn't made nearly as much progress as she should.
I don't want her to snap her shit up when she does her meme bulgarian split squats with a 25lb increase.
What do?
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>>42416741
Fuck it those people are not worth your time. You invest time on someone who is ungrateful of your opinion. Leave it be op.
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>>42416741
Get her interested in Crossfit, Curves or some other female-oriented trainer/program/class.
If she wants to goof, just let her and be glad shes into doing anything thats not Netflix and BonBons.
>t. /fit/fag with a giant lardass mom
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>>42416839
>netflix and bonbons
Except thats all she does when she isn't working out and then complains about her shit diet and not losing weight.
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>thought GOMAD literally meant "GO MAD AND EAT WHATEVER THE FUCK YOU WANT. JUST EAT AS MUCH AS YOU CAN"
>get stronger but look like a fatass
i guess i should've done a google search first
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If I lift 100 pounds 30 times did I lift 3000 pounds?
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>>42416651
Yes. That's how that works.
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>>42416651
In terms of energy yes
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yes
no
maybe
i don't know
can you repeat the question?
Anonymous
Albuterol infographic 2017-08-06 07:26:54 Post No.42416493
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Albuterol infographic 2017-08-06 07:26:54 Post No.42416493
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/r/equesting the alb infographic if anybody has it
thanks natty warriors
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I think getting /fit has made me mentally ill or something. Every time I have to talk to or interact with a fatty I'm so disgusted that I feel like I'm going to be sick. Literally want to kill myself right now because I have to work with this 5/10 fat ugly bitch once a week at work.
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>be skelly
>hold utter contempt for all skellies
is it insecurity?
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Become a psychopath. Be an extremely nice person with everyone and use all the accumulated rage and disgust in the gym.
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You are projecting your intense fear of being fat on to other people. The disgust you feel is toward yourself
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Just treated myself to a cheeky arm day, 20 sets of pure bicep and tricep isolation
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Smart move, it's good for flexing
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>>42416456
I always wonder why you DYEL-tier pepes do such stupid shit
I'll take my 8-12 sets of isolation for pump work/part I'm concentrating on that day 4x/week. I get 4x the coverage, better recovery, more sets, more volume, more gains.
"treating" yourself to an "arm" day is like a fattie "treating" themself to a gallon of ice cream
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>>42416456
>he fell for the 8 hour arm workout meme