How long does it take for your upper body to catch up if you fell for the strength routine meme for 2 years?
3 Posts / 1 Images
View this topic
>>
>>42423733
One extra year for every year you neglected them, so 4 years (plus however old you were when you started working out)
So if you're 20 it will take 28 years roughly speaking
>>
>>42423778
retard
File: 16464630_1207386749369191_8871763401001402368_n.jpg (32KB, 480x480px) Image search:
[Google]
32KB, 480x480px
>go to gym for the first time
>puke in women's bathroom
4 Posts / 2 Images
View this topic
>>
File: london.jpg (102KB, 1600x1200px) Image search:
[Google]
102KB, 1600x1200px
It's okay, just keep going and work out a little less hardcorely next time anon
also see pic related
>>
>>42423745
im a boy anon i just went through the wrong door
>>
>>42423712
Vomiting is very normal during intense workouts, so you're fine.
File: entrainement-pectoraux_98186_w300.jpg (8KB, 300x157px) Image search:
[Google]
8KB, 300x157px
I'm looking for firm my pectorals, I dont want it to be very muscular, just firm. I'm 19 yo, 1m80 for 65 kg. On some forums, they advice me to do like 5 series of 10 push ups, with 30 sec of rest each time, and this all day. Isnt it too weak / not long enough ? I have a lot of time available and I feel like I can do more series so the results will come faster, is it true ? Something else, I read that for optimize the time needed for see the results, its better to dont do the training each day, but take some days of rest, could you advice me ? ty (and sorry for the bad english btw)
3 Posts / 1 Images
View this topic
>>
>>42423643
Read the sticky
>>
File: IMG_1547.jpg (24KB, 485x303px) Image search:
[Google]
24KB, 485x303px
How do I get swole like Commander Shepard /fit/?
5 Posts / 3 Images
View this topic
>>
>>42423506
Run like a Krogan
>>
>>42423506
Who knows what "nutrients" they put in people food and water in 2185
>>
File: 1500657864233.png (133KB, 336x356px) Image search:
[Google]
133KB, 336x356px
>>42424165
>future generations will probably eat food so filled with nutrients they'll all look like models and get swole with barely any excercise
I'm happy for our children tb.h
File: the-best-headphones-for-running_75ba.640.jpg (37KB, 640x360px) Image search:
[Google]
37KB, 640x360px
So my gym is an amazing and well equipped gym. Best in the city easy.
HOWEVER they have this proclivity for HC Nigga music. I'm talking that Niki Minaj girl, white version of her, constant nigga this nigga that.
Longstoryshort i can't stand it and need wireless headphones that both cancel the music and don't fall of during workouts.
Any suggestions ?
Amazon links welcome
4 Posts / 1 Images
View this topic
>>
>does a self bump
>>
I bought Zeus outdoor ones from Amazon for like 30 bucks the other day. Can't believe I've been putting up with cords for so long
>>
>>42423603
Do they isolate sound well ?
Anonymous
the body acceptance movement ruines our lives 2017-08-07 10:11:18 Post No.42423293
[Report] Image search: [Google]
the body acceptance movement ruines our lives 2017-08-07 10:11:18 Post No.42423293
[Report] Image search: [Google]
File: 7282ce27aff21a15fe0ac5824f1d8226--men-looks-body-positive.jpg (66KB, 673x642px) Image search:
[Google]
66KB, 673x642px
the body acceptance movement ruines our lives
Anonymous
2017-08-07 10:11:18
Post No. 42423293
[Report]
[View this topic]
ever noticed how the whole body acceptance bullshit goes "uhh women dont really care about muscles you could be a fat fuck and get pussy" and in the meantime they make women give less fucks about muscles, which just steps on us hard working men.
thoughts?
pic related: these faggots
150 Posts / 25 Images
View this topic
>>
>>42423293
>justguystuff
what
the
fuck
>>
>>42423307
we're hitting homosexuality levels that shouldnt even be possible
>>
>>42423293
You don't want a women who thinks mediocrity should be rewarded. Don't worry about it.
File: Falk%2C_Benjamin_J._%281853-1925%29_-_Eugen_Sandow_%281867-1925%29-_1894-cropped[1].jpg (49KB, 636x432px) Image search:
[Google]
![Falk%2C_Benjamin_J._%281853-1925%29_-_Eugen_Sandow_%281867-1925%29-_1894-cropped[1].jpg](https://i.imgur.com/rDZkqMm.jpg "Falk%2C Benjamin J. %281853-1925%29 - Eugen Sandow %281867-1925%29- 1894-cropped[1]")
49KB, 636x432px
How do I achieve this body? Not even kidding. Like, what was Sandow's routine?
4 Posts / 1 Images
View this topic
>>
https://www.amazon.co.uk/dp/B00AP7VQRY
>>
>>42423170
cocaine and bull semen
>>
>>42423170
Compounds that work arms, shoulders, legs, core, back and zero chest.
where my peeeps at?
3 Posts / 1 Images
View this topic
>>
on a playground somewhere
>>
>>42423115
lol
File: skeleton.jpg (146KB, 913x900px) Image search:
[Google]
146KB, 913x900px
Who /psychologicaltorturerer/ here?
>see guy squatting 3pl8s, doesn't go past parallel, doesn't brace core
>feels cool
>go next to him
>warm up to 3pl8s
>squat ATG, last few reps paused
>take plates of his rack to increase weight
>"you not using them anyway"
>;)
5 Posts / 1 Images
View this topic
>>
>>42423096
>>42423096
You sound like a pain in the ass but
>Wear funny Trump tanks to the gym 3 times a week
>Gym is literally the gayest/most liberal part of San Diego
>Im often the strongest person in the gym
>Get several death glares a day at my shirts
>Can see the jealously boiling when I do my OHPs at 170lbs next to mexican manlet pushing 85lbs
>weak liberal lanklets "squatting" 95lbs, pussypad, above parallel
>Two plate squats blows their minds [I have a bad back from marines TBQH Im working steadily at getting 3 pl8 squat and 4 pl8 deadlift but its hard k]
>Get a laugh and compliments now and then
>Lesbian cunts in Hillary/Bernie clothes actively avoid eye contact with me
feels alpha man
>>
>>42423299
"Feels alpha" but reads like a beta faggot trying to make his boyfriend jelly at the local gym.
Reassess yourself immediately
>>
>work retail
>younger chicks are all really self concious
>make them do the announcements over the loudspeaker
Got to get my kicks somehow.
Anonymous
Contrarian sleep cycle 2017-08-07 09:25:52 Post No.42422995
[Report] Image search: [Google]
Contrarian sleep cycle 2017-08-07 09:25:52 Post No.42422995
[Report] Image search: [Google]
File: 1477054318462.jpg (23KB, 500x323px) Image search:
[Google]
23KB, 500x323px
>neglect training
>have to use an alarm to avoid sleeping 12 hours every night
>train hard
>wake up after 5-6 hours
>have to force myself to bed to avoid gain loss
Anyone else have to deal with this shit?
6 Posts / 1 Images
View this topic
>>
melatonin
>>
>>42422995
>neglect training
>sleep 12 hours
>train hard
>still sleep 12 hours
I turn my alarm off in my sleep and have no memory of doing so
>>
>>42422995
back to bed*
>>42423019
I don't want to use sleeping pills.
>>42423021
The night after gym I always wake up too early and feeling full of energy. But it doesn't last all day, I'll notice sleep deprivation after a few hours.
is it normal for you to gain weight during puberty even if you're already fat? i've ballooned to 235 pounds even though my bf% has stayed at 30 percent. what should i do?
2 Posts / 1 Images
View this topic
>>
Underageb&
File: index_1984-1999_02.jpg (105KB, 330x490px) Image search:
[Google]
105KB, 330x490px
how do I get into Dean Ween mode?
2 Posts / 1 Images
View this topic
>>
Mason you smell bad!
Guys I did a dyel lmao 6 pl8 legpress and fugged my breathing up
after 5 reps in I got a sharp pain in the back of my head, like a needle
will I die?
2 Posts / 1 Images
View this topic
>>
>will I die?
Yes.
Yes.
File: fat-head.jpg (19KB, 205x270px) Image search:
[Google]
19KB, 205x270px
In short it seems to suggest a lower carb higher fat diet is excellent for weight loss/general health.
I was considering going on keto to lose the last 30 pounds to hit my goal weight because ive been struggling.,
7 Posts / 1 Images
View this topic
>>
>>42422902
Works great, Go for it.
One of the only diets that people aren't really trying to sell you products for, except atkins. Check out r/keto's beginners guide.
/fit/ thinks keto kills you
>>
keto + IF is just fucking amazing. Try it
>>
>>42422902
Keto and IF are great for cutting. I prefer to eat carbs when bulking tho
>hypnotic erotic chamber in the locker room is closed for maintenance
9 Posts / 4 Images
View this topic
>>
>>42422807
Fuck this game
>>
>>42422811
>Swine King has already been killed
>one hit left until Wilbur is dead
>miss
>miss
>miss
>MISS
>Squeal kills Reynauld and Dismas both
>next attack lands and kills Wilbur
You right, anon
>>
File: 1498262121861.jpg (65KB, 1017x949px) Image search:
[Google]
65KB, 1017x949px
>>42422807
I love this game