Is Mewing /fit/ approved?
I finally got the girl.
She lifts, she's clever and she likes me for who I am.
But I've come to realise that making it isn't about getting a qt, or getting huge, or hitting 1/2/3/4.
Making it is a mindset. A philosophy.
It's realising that you are capable of waking up every morning a better person than you were the day before.
Thanks /fit/,
We're all gonna make it.
>>42412981
>be some faggot
>thinks he made it
>>42412992
this
kys op
>>42412981
TELL US ABOUT HER DICK AND WHY DOES IT WEAR THE MASK?!?!?
>went to my first yoga class today
>me and another dude and fifteen women
>shit felt good as fuck
>muscles feel relaxed as fuck
>qt yoga girls everywhere
>one of the best looking girls chatted me up afterwards without any initiation from me except me asking her what equipment I needed at the start of the class
>talked outside for 20 minutes
>spot her ring and lose interest instantly but will chat her up again next time
>inb4 "she thinks you're a faggot"
Feels pretty good bro's. Why don't you hit up your local yoga class? It's a great combination with weightlifting
Hurt my back deadlifting
Went to a yoga class.
Ended up fucking the qt yoga teacher
back is now fixed
Because I do yoga @ home.
>>42412950
>except me asking her what equipment I needed
did you do no research before you started?
>>42412969
>the qt yoga teacher
was he a big guy?
Daily reminder that sumo deadlift is the superior lift for lanklets.
40kg deadlift increase in a month when switching from conventional to sumo.
>b-but sumo is cheating!
No. Sumo is allowed in powerlifting competitions.
The reason why you don't see it, is because most powerlifters are manlets who would benifit more from conventional.
>>42412912
I started training sumo as an accessory to my conventional, I do them on separate days
a few months into sumo it has surpassed my conventional for reps and for E1rm, but my actual 1rm on conventional is much higher
also
>manlets who would benefit more from conventional
>lanklets benefit more from sumo
are you being deliberately inaccurate to get (You)s or are you just stupid
>>42412912
>powerlifting
nothing to add
>>42412912
Here's a [spoiler] you [/spoiler] for you
What distinguishes a /fit/ man and a strong man?
Does being /fit/ equals being strong in today society?
>>42412906
No, the ultimate sign of a strong man is that he takes responsibility for his actions and doesn't blame everyone else for his problems. Manchildren who are obsessed with being 'masculine' will never understand this.
>>42412906
the will to fight against capitalism
>>42412983
146 million poor vs. 100 million dead under communism? Which is worse
Thinking of switching from my current gym, which is kinda run down, to the local YMCA which is a bit better setup.
It's been awhile since I was at one, are they still infested with kids? How about the weight room? Surely they're not in there
>>42412850
i go to a YMCA and its not that bad. Yes, its infested with kids but thats only on the first floor for my facility. The entire second floor is a gym where barely anyone goes besides cardio bunnies and a few nice older people. I can go to the gym before class sometime between 6am-10am and be alone in the weightlifting area. For me, from 3-6pm is the time to best avoid the gym. Thats when it fills up with people coming from work and other things (which doesnt bother me because im usually on campus or at work during that time). It depends on how populated your YMCA usually is though. Hope I helped.
>>42412920
The y is great. Can't beat it's value.
>>42412850
The y is ok, mine is pretty crowded though. There are only 2 squat racks and 2 flat benches, so it gets pretty crowded. There is always someone waiting to use either one and there are never enough barbells for everyone. Make sure to check the weight room at your local Y before you sign up.
/fit/izens
What is the best exercise to target this part of the pec?
weighted dips
decline bench
>>42412783
How about incline bench press?
>>42412807
the entire pec contracts on any pressing motion. you can just favour a certain area over another depending on angle. incline does hit it but poorly in comparison to decline or dips
How do I unlock Brent Corrigan mode /fit/?
>>42412710
OwO what's this
>>42412710
SS Then cut.
Can someone shop michael cera's fake onto that body
How bad is this /fit/? Im trying to lose about 40 lbs and Ive been doing Cardio for a week
do you think I should aim for more or less?
>>42412673
Stop eating soy Jesus Christ
m-mods?
L-theanine
anyone trying it with coffee ?
I'm suck of lurking on and off instead of sticking to one routine. I'm sick of going on the internet endlessly until all I'm doing it is sleeping and eating. My ass is flat from sitting on my ass all day and my stomach has a beer belly but I don't drink any alcohol. The rest is just skin and bones
I need to do something about my health. I've read the sticky many times but all I have are adjustable dumbells (up to 50lb ea) that I bought but never really used. Most of the gyms are far away nor do I have any flow of decent cash anyway.
Also a diet plan would be helpful, I have no clue what to buy to eat. I saw keto diet but everything is all over the place to eat. Junk food was never a problem I just don't eat well. What three main meals do you guys eat anyway?
1. Look into body weight exercises.
2. Get a cookbook on Keto food cooking, you really can't have not enough money to cook keto, most ingredients for Keto are cheap
3. Save for a bench (bench press bench) that can adjust in angle and with the Dumbbells you should have a variety of exercises you can do
>bulk for 24 years
>forget to cut
>bulk
>forget to eat proteins
>forget to lift
HELP I JUST ACCIDENTALLY ATE 5.5KG OF PEANUT BUTTER
>>42412556
drink milk to loosen the fat in the peanut butter so you pee it out
>DUDE PEANUT BUTTER AND MILK LMAO
>>42412439
Bugs..easy on the carrots
>>42412439
Hey, if ya lift and ya don't eat above 500 caloric surplus, ya won't gain too much fat. Ya know this right? Don't ya?
come on, bugs...
If calories in calories out is correct, why does most eunuchs get fat?
>>42412369
If height is so important how come a midget gets the most pussy?
>>42412385
not even manlet girls want manlets
Weight is a hormonal issue.
Suffering from Achilles tendonitis, what is the best treatment? Eccentric exercises or should I just stretch it? Both? How often?