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How much weight gain/week while bulking?

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Anonymous
How much weight gain/week while bulking? 2017-08-06 10:06:28 Post No. 42418165
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How much weight gain/week while bulking? Anonymous 2017-08-06 10:06:28 Post No. 42418165 [Report]

Gonna bulk soon. I was wondering if I should be gaining 0.5 or 1 lbs per week. I'm around 12-13% body fat and I don't want to lose my abs and adonis belt. What would the more experienced guys here recommend?

Anonymous 2017-08-06 10:10:28 Post No.42418195
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Anonymous 2017-08-06 10:10:28 Post No.42418195 [Report]

You could gain 1% a week, but if you want to keep some remblence of abs, only bulk to 15-16% bodyfat.

Anonymous 2017-08-06 10:49:59 Post No.42418578
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Anonymous 2017-08-06 10:49:59 Post No.42418578 [Report]

>>42418195
so i'd stay leaner at 0.5 lbs a week but then i wouldnt add much muscle.

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How much weight gain/week while bulking?

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/