Archived threads in /fit/ - Fitness - 696. page

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Always nice to see a fellow bro lifting for the apocalypse...

>>42493369
>>42493959
Boys i passed off fury road as another cash grab remake until a few days ago, was so fucking wrong

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>>42493369

Intermittent fasting
fasted cardio
yohimbine HCL

Make sure you take the advised amount and work up to the max dose. some people have shit sides with it, so you want to start with a single cap and step up 1 cap 2 days later until you're up to full dosage. if you hit a point where you start having shitty side effects, drop down a capsule.

Make sure you get the right shit. If you get the wrong shit, you'll have shitty side effects right off without any of the benefits of YHCL.

eat more

if i consistently take a few months off, will my noobgains be perpetual?

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how do i learn to do this?

>>42590798
I was nervously waiting for his arm to break

>>42590798
not by being a fat powerlifter, friendo

>>42590546
hehe this looks like my tummy

Is your stomach under the shag carpet?

>>42590546
hows life as a single 30 yr old

didn't read a word of that

>>42590439
Well you should

Let's say you are a farmer.
You own many things, among them a pigsty with one pig in it.

One day, your pigsty burns down to the ground with your pig in it.

As you are cleaning up the mess you find the carcass of the pig and it smells delicious.

You slice some off and taste it, WOW, you just discovered bacon.

After a couple of months, you feel a craving for that sweet sweet bacon, so you decide to burn down your new pigsty with your new pig in it.

You get bacon again, and again and again, all the while the thought of building an oven never came to you.

So what should you do?
Build an oven.

no
/thread

>>42590388
find a niche.
the only thing that is oversaturated beyond relief is fitness youtube

>>42590434
Any basic niche suggestions to get the gears thinking?

Isn't fitness on social media (outside of YT) is generally over saturated as well?

>>42590307
Skeletons don't have the required muscles in the legs to squat properly

>>42590307
If you're dumb enough to actually squat ATG then let me come over and smash your knees with a hammer since it'd be the same thing.

>>42590307
I'm 240lbs on a 5'8 slav, I can perfectly squat my weight around, is it my genes doing it? Maybe, but you need to grow used to it, I guess, don't give up man, you can make it.

Only the second day after? It can take your wednesday too, tou know. Too early to complain. What part have you DOMSed the most?

>>42590288
arms mostly

the first day was really bad (I couldn't straighten out my arm) but now it's mostly my upper arms

legs have it to. i can't even do a bodyweight squad right now

>>42590277
>>42590288
>>42590300
Nice thread.
I had some severe forearm DOMS after I started, I used the stretch advice form HEY GUYS JEFF CAVALIERE ATHLEAN X DOT COM

>>42590078
>what do you guys think of stronglifts?
I think its a sub-optimal beginner routine with too little volume. If I ran it, I'd add chins and dips to each day, and a bicep or tricep iso.
>how much can you shoulder press compared to your bench?
my bench 5rm is 230, OHP 5rm is 135. ymmv
>what muscle does the deadlift work most for you?
spinal erectors
>what can i tell my friend so she stops bending her wrists so damn much?
stop bending your wrists so damn much.

her wrists need to get stronger though? and my legs are feeling like fuggin t rex legs since starting sl. so ohp is usually half of a persons bench? thats what i figured.

>>42590078
>what do you guys think of stronglifts?
Better off doing something with more volume like ICF 5x5. Blaha may have a shit body but the program is solid.
>how much can you shoulder press compared to your bench?
About 65-70% for me.
>what can i tell my friend so she stops bending her wrists so damn much?
You're much more stable and can project more power holding your wrists straight than bent back.

>>42590126
>her wrists need to get stronger though?
All they'll succeed in doing is tearing their tendons/ligaments.

>>42590009
Do like leg extensions, ab wheel, and back hyperextensions.

>>42590009
you have to do the only thing you can do: get small: sit out and just wither away like you're being blasted by chemo. pretty soon people will start asking you if you re sick, or what's wrong because you look "different". just shave your head and make the look complete so people will have pity on you other than asking you why you look so small nowadays.

>>42590009
i messed up my shoulder benching a couple weeks ago and am seeing a physio tomorrow. its been tough since shoulders and chest are my 2 favourite workouts but ive just been keeping occupied with lifts that dont hurt my shoulder.
> I am thinking to do the routine but do it lightly just so that I keep up the habit
dont do this, think long term and focus on recovering from the injury even if you do regress in strength/size. lifting can be a hobby for years but if you cause permanent damage youre fucked. even though a foot injury can really fuck you too bad regardless if its permanent.

>>42589916
Need a pic or two for reference. We need to know how your form is in order to improve it

>>42590013
This. Don't worry, 90% of /fit/ is gay anyways.

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>samefagging

Tried bringing your hips lower and moving your feet back an inch or so?

>>42589610
if i bring my hips any lower than i already do then they shoot up first and i'd pretty much squat the weight up

>>42589610
Don't listen to this guy, your hips must be already up. If you lower your hips you'll simply ruin the form or the deadlift.
The people you see dling with low hips are putting them in the highest and most efficient position allowed by their morphology. You can't
>>42589592
You have shit morphology for deadlifting. Switch to sumo
T. Long legged, t rex armed and nanotorsoed guy who almost went to snapcity dling only 2 x bw for reps
Switch to sumo, thank me later
Conventional deadlifts are cooler but leave them to people with a more adeguate morphology
at least you'll have a better bench and ohp than them, and even a better pull/up chin up

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>>42589514
Lift weights, eat clean, brush teeth, sleep well.

Boom

Drink more water and actually go outside basement dweller faggot

>accutane
>tanning bed
>veneers
>roids
>hair transplant

Routine? How much weight are you using?

god damn

your legs are pretty small, even your quads.

Don't train legs so often. Lift heavy 5x5.

Train legs max twice a week, and up your calories.

>>42589350
I'm guessing this is bait, but if you're 280 you've got over 100lbs to lose. I wouldn't worry about trying to gain muscle until you are a decent weight. A lot of people here will recommend differently, but that drastic weight loss is hard, it's easier to not worry about macros and just focus on calorie counting. I also think people overestimate the amount of muscle you may have, I bet your legs do ok, but not much to save elsewhere. Cut until you can't stand it any more.

>>42589397
i agree with this, just keep cutting till you are a reasonable weight. If you are really concerned about losing muscle keep your protein intake high and obviously lift, it's very unlikely you'll be able to gain much muscle whilst losing this much weight tho

>>42589397
I don't want to end up TheVirginGymGoer.jpg id like to have more of a Chad body. ( reiteration:: I am 6'3) can I work on building muscle while I lose weight so I don't end up looking roastie?