I want learn the splits, any good exercises? I will post the result after a month, I think I won't need more time
>>42589916
Need a pic or two for reference. We need to know how your form is in order to improve it
>>42590013
This. Don't worry, 90% of /fit/ is gay anyways.
>samefagging
>>42589916
>>42590013
>>42590017
>>42590036
>>42590047
>>42590052
*BRRRRAAAAAAAAAAAAAAAAAP*
>>42589916
>>42590013
>>42590017
>>42590036
>>42590047
>>42590052
>>42590057
>>42590072
Obliviously smafagging
>>42589916
Do splits and work up to doing full splits? Lmao
Use your hands to take some of the weight off, like you're doing a really shitty push up.
Same with straddles, which will probably be easier to achieve
Nah mates, I ain't gonna post my ass for you.
I'm just looking for some exercises to do, or some YouTube tutorial that explain the exercises well
>>42589916
>>42590013
>>42590017
>>42590036
>>42590047
>>42590052
>>42590057
>>42590072
>>42590090
>>42590151
>>42590602>>42590602
>>42590628
>>42590635
all me desu desu
>>42590635
>what is Google
Sperg