>lift for the first time on sunday >still have really bad

Only the second day after? It can take your wednesday too, tou know. Too early to complain. What part have you DOMSed the most?

>>42590288
arms mostly

the first day was really bad (I couldn't straighten out my arm) but now it's mostly my upper arms

legs have it to. i can't even do a bodyweight squad right now

>>42590277
>>42590288
>>42590300
Nice thread.
I had some severe forearm DOMS after I started, I used the stretch advice form HEY GUYS JEFF CAVALIERE ATHLEAN X DOT COM

>>42590277
doms are best cured by lifting light the following day. so stop being a poosy and go lift.

>>42590319
Pretty much this. Just work through it.

>took 2 weeks break because of lower back pain
>fucking insane quad pain after first day back
>still squat deep next 2 sessions
>doms now completely gone again

best thing you can do its go and lift anyway, dont forget to warmup also