If i eat only breakfast get all my calories then work out after 6-8 hours do i need to eat again? Should i stop eating one meal a day? I really want to keep doing it. Cuz it cleans my mind from thinking about what to eat everytime
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What do you eat in the morning to take your daily calories? Also you propably don't get enough necessary vitamins.
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>>42581773
yes i eat at my maintance calories when i say breakfast i just meant time. i eat everything that i should but just at morning
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>>42581681
You're fine as long as you get all the calories and macros you need. Nutrient timing is a meme.
Anonymous
Need gym wear recommendations 2017-08-21 02:34:13 Post No.42581644
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Need gym wear recommendations 2017-08-21 02:34:13 Post No.42581644
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Need gym wear recommendations
Anonymous
2017-08-21 02:34:13
Post No. 42581644
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Ideally, available to purchase online and not too expensive.
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>>42581644
Gymshark
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>>42581644
Lululemon.
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>t-shirt
>shorts
>Chuck's
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just here to remind you that we're all gonna make it.
YOU can be a sick cunt if you want to
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>>42581606
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>>42581643
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>>42581652
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How do I into Buakaw mode?
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>>42581591
Its basically just ottermode, lmao
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>>42581607
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>>42581614
tons of cardio, weights 3 times a week
>taste buds no longer process pleasure from eating
Who else /truly redpilled/ here?
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But how do you achieve this... Up until a year ago I got no fun from eating whereas now I can't comprehend not enjoying eating
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>taste buds no longer process pleasure from eating
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>>42581553
You're gonna have such a fun time when you get a gf who encourages you to have a bite of pizza/sugar. Hello 300lbs binge
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Does anyone here use tanning beds? I've been getting really serious about living a healthy lifestyle and I've read that getting enough sunlight exposure is really important. So my question is this; would tanning occasionally, like once a week, be beneficial? I have a fairly dark complexion, so I figure a 30 min section to get a light coat all over my body would look good. But I have no clue how tanning salons work. Do they have different lux settings? Do you tell them how long you want to be in there? How often is too often? Maybe once ever two weeks is a better idea? Any info would be great. It's hard to find an answer because all I get is skin cancer articles
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Also not related to tanning but how do you get decent sunlight exposure during the winter? Does the sun produce enough lux to make it worth being outside for the time needed to get adqaute exposure? Or am I better off investing in a lux box?
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>>42581552
>cancer beds
are you retarded? do you want to look like this?
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>>42581552
>getting serious about living a healthy lifestyle
>tanning bed
nigga is this bait?
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I ate 574 calories over my deficit mid-cut.
How fucked am I?
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go jog for an hour
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>>42581513
If I jog in 6-7 hours from now will it make a difference? Currently 12:30am, live in a bad area and am little gril. I don't want to run into bad people.
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>>42581604
Q L D
L
D
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is there any way to keep losing weight and not feel hungry all the time?
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>>42581476
Eat more meals, making sure they're the same calorie amount just spaced out, eat more protein, drink more water.
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>>42581476
Intermittent Fasting
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>>42581476
Amphetamines
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Have any of you cunts made your own protein bars or protein cookies?
Have any recipes?
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1. google no bake granola bar recipe
2. take a recipe and add your protein powder of choice to it
3. ??
4. enjoy cheap and healthy as fuck protein powder
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>>42581413
There was a really good recipe around here which was like peanut butter, almond milk, protein powder, and I wanna say honey or dates or maybe it was both.
To be honest though protein bars are just candy bars for people who think protein makes everything good for you
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there is no such thing
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My quads, triceps, biceps and abs ache, should i go to the gym?
It's leg/back day btw
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>>42581234
my ass smells. should i wipe again or take a shower?
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>>42581234
>thinks his whining has more legitimacy because he names individual muscles
So you're sore. Don't be a pussy, go get your work done.
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>>42581257
fuck off faggot , im not trying to skip the gym i just want to know if its better for gains to rest or go lift when sore faggot fuck fag
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Is this good form?
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he's bigger and stronger than me
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>>42581194
So confused rn hes retarded and huge but hes only diddlying 3.5 pl8 if that?
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How bad is my scoliosis? Anyone here have any experience with it?
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is that the one where you feel pain run down from back all the way to your knee?
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>>42581121
Its a curved spine.
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>>42581107
You look fine but its most visible looking at the spine when you bend over
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How much lifting is too much?
I have barely left DYEL mode, but I'm afraid I might be liften to often, with too long session.
Currently I lift for 3 days, and rest for 1..
current program is
Day 1 - Chest
Day 2 - Leg
Day 3 - Back/Shoulder
Day 4 - rest
Repeat
I mainly hit 8 ( 5-8 ) reps for 3 sets on each exercise
I lift for probally 1 1/2 - 2 hours pr session
according to other pre-designed programs I find on the internet, I have way too many exercises.. Does it make much of a difference? it's currently working for me, but I think I'm losing some potential gains..
any thoughts?
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as an example,
Day 1 - Chest i do following exercises :
Incline dumbbell press
Flat barbell press
flat bench A-press
BFR flies supersetted with pullovers
Weighted dips
and then 2-3 triceps isolation exercises, sometimes a little biceps
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If you're doing 3 days on 3 days off, do push pull legs or you will develop serious shoulder impingement and need physical therapy.
Otherwise, I recommend you get a better routine with lower volume per muscle group per workout and greater frequency. Starting strength worked for me, but is questionably a meme. If I had to do it all over again I'd do Jason blaha's icf 5x5
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>>42581269
So you're suggestion both 5x5 and something from Jason Blaha, doesn't get more meme
I'm doing 3 days on, and 1 day off..
I'm considering PPL, I've been looking at several routines
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How do I increase my testosterone? Is it even possible? I am very skinny, although tall guy and I'd like to look better.
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Constantly slay pussy and fight, faggot
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google "increase testosterone"
you're welcome, 2D-retard
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>>42581065
>increase
it's probably low then
you need to bring it back to normal first
look at art of manliness testosterone (the free articles). The guy had really low test bc of stress poor nutrition lack of sleep and improper exercise and pretty much fixed himself by fixing all of the above
Anyone here take ZMA? Did you have wacky dreams?
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I started taking ZMA a few months ago. Had a few nights of vivid dreams (after not dreaming at all for years), but they eventually stopped.
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>>42581017
I take ZMA.
Does fuck all for me. I wish it gave me crazy dreams.
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>>42581017
I did for awhile. I might just be too shit-faced every night now.
I'd try nofap and eat a pound of mushrooms and a bar of chocolate in addition to the zma and have the most fucked up intense wet dream of your life.