Anonymous
Did anyone here become alpha? 2017-08-22 02:46:32 Post No.42588010
[Report] Image search: [Google]
Did anyone here become alpha? 2017-08-22 02:46:32 Post No.42588010
[Report] Image search: [Google]
File: blake-griffin-grabs-trainers-head-on-tv.gif (4MB, 636x357px) Image search:
[Google]
4MB, 636x357px
Did anyone here become alpha?
Anonymous
2017-08-22 02:46:32
Post No. 42588010
[Report]
[View this topic]
Fucking tired of jerking off to cuck porn and being scared to talk to girls
Please tell me it's possible to change.
16 Posts / 2 Images
View this topic
>>
>>42588010
>cuck porn
you will never be alpha
>>
Just fap to less degenerate shit while constantly telling yourself how disgusting cuck porn is
>>
you now realize that cucks can get gfs to cuck them and you're alone forever
even cucks are more alpha than you
File: IMG_0751.jpg (36KB, 499x499px) Image search:
[Google]
36KB, 499x499px
/fit/ I've done it. I have officially gone full wizard mode
>Nofap for 3 weeks
>Nosex with my gf for a month
I used to need to ask to smash every couple hours now she is begging me to fuck her. Her roommates are gone and she invited me over tonight, question is /fit/
Do I smash?
10 Posts / 3 Images
View this topic
>>
>>
File: IMG_3888.png (161KB, 500x735px) Image search:
[Google]
161KB, 500x735px
Being a wizard isn't a field trip. It's a life of dedicated celibacy and cultivated undesirability.
>>
>>42587873
The more novice wizards can cultivate desirability and live the life of a hermit to achieve their ends.
File: 69a5acccc6d00a995d6b4853ebf64760.jpg (279KB, 1080x1258px) Image search:
[Google]
279KB, 1080x1258px
How can i lose fat in my hips
.
.
.
.
.
Im 21/m and im quite chubby but the worst thing is my hips and thighs are way bigger compared to my body. I cant even buy clothes properly due to my waist. I often see fat guys bigger than me or even morbidly obese yet still smaller size pants than me. I can never get naked in front of anyone with this body type. Im thinking of liposuction in my hips but im scared.
Please suggest some diet and exercise to lose fat especially in hips and thighs.
13 Posts / 3 Images
View this topic
>>
your only hope is to post pics and let us laugh at you
>>
Spot reduction doesn't work. Diet and exercise to lose fat. Build muscle to lose fat.
But you cannot target a specific area to lose fat in that area.
>>
>>42587864
There's gotta be some way
Anonymous
Operation Convert 4chan 2017-08-22 02:09:07 Post No.42587727
[Report] Image search: [Google]
Operation Convert 4chan 2017-08-22 02:09:07 Post No.42587727
[Report] Image search: [Google]
File: 1474162828218.gif (997KB, 160x160px) Image search:
[Google]
997KB, 160x160px
/r9k/ needs our help lads.
They consist of overweight/anorexic virgins who haven't a clue about bettering themselves.
I propose that we start making /fitness/ generals in r9k to help the populace out a bit.
Who here is with me?
17 Posts / 2 Images
View this topic
>>
>>42587727
why dont they just come here
>>
is it fucked up that I want them to remain fat whiny incels? less competition
>>
>>42587740
Because they are 9k that's why
File: 1491437648365.jpg (293KB, 1667x2500px) Image search:
[Google]
293KB, 1667x2500px
Anyone here take Adderall? I take it before work most of the time and when I go workout when I get off I sometimes feel like I am going to pass out/throw up. Anyone else?
10 Posts / 1 Images
View this topic
>>
>>42587680
How does one achieve this body?
>>
>>42587718
by these big irish balls on your forehead you little twerp
>>
>>42587680
I take hydrocodone before and after workouts.
Cant feel much pain so im able to lift more.
File: buakaw.jpg (89KB, 640x960px) Image search:
[Google]
89KB, 640x960px
Is this what peak performance looks like
13 Posts / 3 Images
View this topic
>>
Bait, that boys in otter mode
>>
beta chink doing a useless ma LMAO the average white man could ragdoll that twink with 0 training
>>
>>42587697
Then what does peak performance look like
Is there such thing as the healthiest weight for your size?
I recently lose some weight and I'm trying to figure out exactly what is the healthiest weight for a 20 year old male whose 5'10.
I know 10-20% body fat is a rough estimate but I need a certain weight to try to go for before I can start bulk/cut.
I was 280lbs+ at my heaviest and I'm 190lbs right now, any idea on what I should drop down too?
17 Posts / 3 Images
View this topic
>>
File: mfw_12.jpg (29KB, 528x543px) Image search:
[Google]
29KB, 528x543px
Would fuck 1 and 4..the rest have the face of a man.
>>
>>42587610
4's the best
5 has best ass
>>
>>42587526
What goes through peoples minds when they partake these photos?
File: 1413038820103.png (5KB, 389x255px) Image search:
[Google]
5KB, 389x255px
I'm currently in college (major is theology; I'd like to be a Christian writer and preacher), and I'd like to make the most of my last year and a half of college. Mainly, I'd like to start getting stronger, building muscle, and working my body and mind to the point of total exhaustion. Thing is, I've kind of spent my life studying, never working out (remember the guy you grew up with who spent his spare time reading The Odyssey instead of going to parties? That was me. I guess it still is, in a way.) and so I'm not sure where to start. Any advices?
8 Posts / 1 Images
View this topic
>>
READ THE STICKY
>>
>>42587520
You're over thinking this.
Start watching athlean x videos and doing what he does.
>>
>>42587530
tl'dr
>>42587544
Checked and also got it. Will do.
File: 20170820_013747.jpg (419KB, 2896x2896px) Image search:
[Google]
419KB, 2896x2896px
How can I make my stomach slimmer? I used to be overweight until I started running over a year ago and cutting back on food. But I haven't lost my stomach fat. I don't eat junk food, however I do feel I don't eat much due to fear of gaining weight. Help would be appreciated. Thanks.
38 Posts / 7 Images
View this topic
>>
>>42587382
Have you ever thought about doing a sit up?
>>
File: 20170818_215101.jpg (470KB, 2896x2896px) Image search:
[Google]
470KB, 2896x2896px
>>42587395
I had been doing situps for a while but I felt discouraged due to the fact that spot reduction isn't real. I don't lift weights but I recently began using some old 10lb dumbbells that I had. And doing pushups. I've been doing 20 pushups a day as I can't do more than that. But it's better than when I couldn't even do one a couple weeks ago.
>>
Fork putdowns
Also lift weights and cardio every day
File: 1440018807191.gif (7KB, 645x623px) Image search:
[Google]
7KB, 645x623px
i am unironically addicted to porn and jacking off
I am now on day 2 of no fap and its already hard
any success stories?
21 Posts / 2 Images
View this topic
>>
I stuck my finger up to the knuckle in my ass while fapping to some degenerate porn on the second week.
>>
>>42587358
Channel your sexual energu into your lifts
>>
Just started college and I am sorely missing my hentai collection.
Feels weird jacking off in a space that someone else lives in, which is the problem.
I don't know what to tell you man, it's near impossible to bottle your temptation to beat off, at least I have found, I don't really see a reason to do it anyway, just try and beat off only when you are extremely horny.
File: jk rowling.jpg (404KB, 675x900px) Image search:
[Google]
404KB, 675x900px
>/fit/ and reddit say how great and beneficial it is to do olympic lifts, and if you get hurt then it is literally only your fault for having bad form or lifting too much
>I've met actual world-class professionals like Bruce Wilhelm, Seymour Koenig, and others through mutual/family friends, and mentioned how I do olympic lifts like the snatch, clean and jerk, etc
>Whoever I'm talking to's smile instantly sours as I tell them this and he says things like "everyone gets hurt doing those types of lifts" and "do not ever, EVER lift over 150 pounds over your head" and a bunch of other things to either convince me to stop doing these lifts or do them with very light weight only
but if olympic lifts were perfectly safe and get shilled all the time by millenials online, why has EVERY single older guy who has done something in this sport tell me how bad it is and that if I want to go heavy, I should stick to, at most, the 3 core lifts (Bench, deadlift, squat)?
Which is it? And why do you do these kinds of lifts?
>FOR FUN!!
Guys who have lifted much more than you and have gotten famous doing it have told me its no fun waking up in the middle of the night and to be hurting. Or having a bad shoulder. Or to pay thousands for surgery/painkillers when you're older.
Why do you do olympic lifts? I've stopped and I can almost guarantee I lifted more than you. Why haven't you?
8 Posts / 2 Images
View this topic
>>
>>42587321
Almost no one recommends doing oly lifts with a coach.
No idea what you're talking about
>>
>>42587367
Without*
>>
>>42587321
People say the same shit about deadlift and squats and how they fuck up your back, so I guess by your logic you should stop doing deadlifts and squats
File: IMG_20170821_222132.jpg (4MB, 4160x3120px) Image search:
[Google]
4MB, 4160x3120px
I only have this and about 10-20 minutes a day.
I don't want to be huge, just a little bit toned.
Any tips or workout rutines you could recommend me?
10 Posts / 3 Images
View this topic
>>
Enjoy your stay in snap city.
>>
You have more than 10-20 minutes a day, go to a gym.
>>
>>42587303
>10 minutes
>don't want to be huge, just a little bit toned
triggered. Read the sticky and kys.
File: sketch-1503364503551.png (714KB, 720x960px) Image search:
[Google]
714KB, 720x960px
Hey /fit/,/pol/ here i need some help getting fit for the race war. Pls help am fat and i know next to nothing about fitness being a NEET and all.
Pic related is me
34 Posts / 8 Images
View this topic
>>
>asking for fitness advice
>says he's fat
>doesn't post height and weight
>pic related literally only shows your forearms
>didn't read the sticky
Off to a good start fatass
>>
>>42587300
Keep the hate coming i need it
6,3
300+
>>
>>42587288
Borders are closed faggot. Back to pol
How the FUCK can I learn to do this
2017-08-22 01:12:15 Post No.42587222
[Report] Image search: [Google]
2017-08-22 01:12:15 Post No.42587222
[Report] Image search: [Google]
File: 20393922_1604026016298611_8148624464658038784_n.jpg (50KB, 640x640px) Image search:
[Google]
50KB, 640x640px
How the FUCK can I learn to do this
2017-08-22 01:12:15
Post No. 42587222
[Report]
[View this topic]
Alright /fit/ let's talk about a weird phenomenon that looks awesome but few people can do. I've seen it called both "rippling muscle" and "alien gains"
Here are a couple examples of what I'm talking about.
https://www.instagram.com/p/BVU-hwzgKz2/
https://www.instagram.com/p/BWW3YO9lyt7/
Is anybody able to do this voluntarily? Is it even possibly to learn? The only time that I've done it is involuntarily when I occasionally yawn.
19 Posts / 2 Images
View this topic
>>
Oh that's cool too bad I'm a fat fuck
>>
>>42587222
it's called muscle striations. it happens when you're cut, have mass, and flex in the right way. The dude is hard flexing his shoulders, chest, and traps, as well as turning his shoulders in.
I'm a fukin fatass right now, but when I was cut, I could easily show off shoulder striations.
>>
>>42587287
Not muscle striations, check out the Instagram video you can't actually see what's happening in the picture. Looks like an electrical current is running through his chest
Anonymous
Best dinner recipe that has all 5 a day 2017-08-22 01:05:52 Post No.42587172
[Report] Image search: [Google]
Best dinner recipe that has all 5 a day 2017-08-22 01:05:52 Post No.42587172
[Report] Image search: [Google]
Best dinner recipe that has all 5 a day
Anonymous
2017-08-22 01:05:52
Post No. 42587172
[Report]
[View this topic]
Post em, I need more healthy dinners
11 Posts / 2 Images
View this topic
>>
File: 1495804367134.jpg (2MB, 1236x4000px) Image search:
[Google]
2MB, 1236x4000px
>>
mexican "cuisine" is utter SHITE
>tortillas
>refried beans
>iceberg lettuce
>SHITE meat if any meat at all
>rice
now just randomly place those anywhere on your plate and you have EVERY MEXICAN DISH EVER
>>
>>42587748
>use whole wheat or multi-grain tortillas
>switch refried for black beans
>swap lettuce for spinach
>use chicken or lean ground beef
>implying rice is bad for you
mexican food is amazing