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I graduated high school a few months ago and I feel so weak compared to Zyzz. How am I supposed to understand how to work out at a gym if I have no friends or brothers to help me?
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Youtube, this board, or simply watch people at the gym
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Read the sticky
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higher a pt you fucking faggot!!
if you look up to zyzz you should die.
KinoDevil
Anyone have Kinobody Goddess Toning? 2017-08-14 11:33:40 Post No.42502365
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Anyone have Kinobody Goddess Toning? 2017-08-14 11:33:40 Post No.42502365
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Anyone have Kinobody Goddess Toning?
KinoDevil
2017-08-14 11:33:40
Post No. 42502365
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Hello /fit!
Seriously having issues trying to hunt down the .pdfs of the Goddess toning system by Kinobody. Im really interested in trying it. I know there is a few pdfs like the meals, the workouts, the mindset, etc.
If anyone could email me or link here I would be most grateful. :)
[email protected]
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shill shill begone
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>>42502365
Fuck off, Greg
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>>42502365
THE TRUE KING HAS SPOKEN!! FITNESS IS BE FREE FOR EVERYONE. DON'T TRUST KINORICHBOY OR ANYBODY WHO TELLS YOU TO BUY THEIR PRODUCTS
How do I in2 this mode /fit/?
I don't want to get too big, just look like the guys on /fa/
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Stop eating anything besides dick.
/thread
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Hold camera and take pictures of men's bulges x infinity
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>>42502359
>wants to be /fa/
>not toasting on >>>/fa/
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What's the most reliable way to work out your caloric maintenance? I've tried a few different methods and they're all giving me vastly different numbers.
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Take their average
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http://www.exrx.net/Calculators/CalRequire.html
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>>42502345
nsuns tdee spreadsheet, use it for 2 weeks or so and you'll get an accurate TDEE
calculators don't take into account variation due to underfeeding or overfeeding so your best bet is to just base your tdee on changes in your weight with a known amount of calories
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how's he doing?
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gotta rest big to get big, right babe?
...b-babe?
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just resting for that muscle recovery
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/pectus/ thread.
Any bros wanna share their gains while having pectus? Before after pics?
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>>42502279
bump
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>>42503183
Looks like its just you and me, anon.
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>>42502279
Is pectus the reason my bench is lagging?
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how the fuck do i get the appetite to eat a breakfast ?
I just cant consume anything else then water in the morning. Everything tastes like shit in the morning and my stomach has some blockade.
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Don't eat acidic foods like fruits and fruit juices. Try toast, eggs, and milk. Also be sure to take supplements. The sickness will go away whether you eat or not. Get those gains anon.
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You don't.
The entire notion that one should eat a full breakfast is relatively recent and began as an ad campaign to sell more bacon. I'm not even making that up, check out Edward Bernays.
Just drink some coffee, tea, or water, and call it good.
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>>42502065
Force yourself to, basically. Your stomach will expand the more you eat. Just don't try doing too much at once or you'll be sick.
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hey /fit/.
never been here before
i am:
>5'9
>usually about 115 lbs
>moderately active, i go on walks for miles quite often and climb the city mountain
>i sometimes go days without eating and then eat a ton for a day or two
>i'm not super weak i think, i don't lift though so all i know is i can usually lift everything that needs to be lifted in my daily life, recently moved and had to lift and carry a lot of stuff around and still have to do it cause of other circumstances
>I can ride a bike pretty well but i can't run for shit
>can see my ribcage, have a very small amount of muscle tone in abs
>legs/arms are sort of toned but just skelly-toned
does anybody have advice for me? I want to be generally more fit; i know i have to make changes to my diet and my physical fitness but i don't really know where to start.
sorry for confused sounding post, i am on drugs
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>>42501498
Yea you're not as strong as you think broseph.
First tip is read the fucking sticky. Second tip is go to the gym get a routine going up the routine when the motivation is there. Third tip is stop being anorexbulimiceating dysmorphya whatever... Fucking EAT you dumb shit, you weigh less than the average 13 year old
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>>42501536
lol i just need to go to the grocery store more
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>>42501556
Yeaap. Learning to cook is actually extremely helpful. Cause you can learn to make a delicious quality meal, then make an extra big amount and bam! You got like 2 days worth of high quality food right there. In fact, start looking up recipes and learn two new healthy dinners a week. Make food, eat food, lift. I know you can do it!
Anonymous
Routine recommendation 2017-08-14 08:00:03 Post No.42501401
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Routine recommendation 2017-08-14 08:00:03 Post No.42501401
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Did SS successfully, then switched to a PPL. Went from 140 to 170.
I've been training for a marathon since, and now I'm 153 lbs DYEL. I've lost some strength.
I want to bulk again for a long time but stay below 18%. Any routine recommendations?
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>>42501403
No u
>>42501401
OP again. Can I just run 5/3/1 BBB or will I get impatient?
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>>42501441
BBB is too low frequency. Even if you cross the lifts (531 squat with 5x10 RDL, 531 DL with 5x10 fronts etc) it may seem like you hit every movement twice but in reality only once is high intensity. So you have to employ Jokers and FSL backoffs to really drive up the main lift volume.
It can also be done in a PPL fashion: bench and OHP, weighted chinups and rows, squat and dl
Another option is N-suns
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>can OHP 60kg for 10
>decide to do shoulder press with Dumb-bells
>grab 30kg dumbbells
>rep them out for 10
>shaking all over the place on 1st set
>shaking drastically reduces by the 4th set
Is this what's meant by the "stabilising" muscles? The weight itself (60kg total) didn't seem heavy, but for some reason my body was freaking the fuck out trying to stay still.
Overall it felt good, I feel like I've neglected my body by not doing Dumbbell presses at all.
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try ring dips, they seem to help the most
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faggot you cant grow muscle in the span of 4 reps, your body just learned how to be efficient
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>your irrational body dysmorphia
When I was a little kid I had a massive noggin and narrow shoulders and although I've grown to man size and people often call me broad I rarely see myself as anything but a big headed freak o nature
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>>42500920
JP, go to bed.
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>>42500920
Nigga shut the fuck up and go to sleep
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>>42500920
My left thumb is far bigger than my right thumb and I've been rejected purely for that reason
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Best Split When You're Short On Time? 30-45mins max
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starting strength
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Is there a big difference in doing cardio prior to lifting? That's my usual routine. Am I doing it wrong?
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If I'm to do cardio, I typically do it after lifting so as not to tire myself out before lifting heavy.
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>>42500575
Ah good point
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>>42500559
I've always worked off what was more important that day/week/training phase and started the session with that. Although if your "cardio" is 10 mins walking on the treadmill like a douchbag I don't have any advice for you.
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hey lads i was looking for my old school friend because i was thinking he would be able to relate to my current situation but as it turnes out hes a complete normie had like 3 girlfriends and definitly more sex partners besides the fact that hes short and weak
and my question is why did i do this to myself?
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>>42500388
you spent your youth all day in front of a computer, time to pay
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>>42500408
but i dont have alternatives
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Alright /fit semi-newfag and also /fat/ not too far gone only about 170ish but still i wanna get somewhere like pic and then eventually build some muscle what diets/workouts can i do to achieve that also poorfag so i can't swim safely or normally nor do i have a gym that i can get into
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>>42500371
rEaD tHe StIcKy FaGgOt
That body is very easy to get with daily cardio and park workouts. Look up Kali Fitness and other park fitness guys, you can become semi-jacked off daily bodyweight exercises alone if you diet right, follow a good bodyweight routine, sleep well, and dedicate 2+ hours a day to it every day.