I cannot squat my body weight.

>>42590307
Skeletons don't have the required muscles in the legs to squat properly

>>42590307
If you're dumb enough to actually squat ATG then let me come over and smash your knees with a hammer since it'd be the same thing.

>>42590307
I'm 240lbs on a 5'8 slav, I can perfectly squat my weight around, is it my genes doing it? Maybe, but you need to grow used to it, I guess, don't give up man, you can make it.

You lack ankle dorsiflexion so you compensate by shifting your centre of gravity backwards.

>>42590473
Bodyweight atg is a natural position and he should be able to reach and maintain it with little effort.

It sounds like he needs to eat more and maybe work on flexibility. It could be his muscles are just that weak.

>>42590315
>>42590502
I'm not the strongest guy but I can do a couple of sets of squatting about 100 pounds

File: mass.png (1001KB, 1920x1002px) Image search: [Google]

1001KB, 1920x1002px

>>42590530
>>42590307


for weaklings and fatties I start unironically with dumbell/kettlebel to box squat when they are strong enough to do sets of ~24kg kettlebel I move into barbell

every fattie (not every weakling if anorexic as fuck) is able to deadlift

pepole as weak as thread topic should focus on 3-6 reps x3 sets for strenght, if you want to do bodybuilding, fitness other stuff get strong enough to fucking do et

>>42590307
This primarily happens because you deserve it

>>42590473
>>42590473

atg isnt hard on knees, hardest on knees is 90 degrees or knees to much foward

knees out and atg is literally knee savior - look all guys that had knee problems and now squat, they squat atg (Clarence is one example, look at his older squats and now, he squats deeper so he takes pressure out of knee)

No fucking way this is true

>>42590704
It is

>>42590955
No it isn't you lying goober

>>42590307
>doesn't state his actual body weight
>doesn't state his actual routine
you sounds like a fucking faggot and you deserve all the laughs that you get behind your back

>and I know my form is perfect
sure thing buddy

>>42591041
>>42591014
I don't squat infront of the mirror but I have looked up correct form, tutorials and even weightlifting friends advice whilst they watch.

My routine?
Usually just callisthenics, various forms of pushups, incline, knuckle etc every other day, 5-10x5. I don't usually do much legs, but I try squatting atleast 5 times a week. I weigh 130 pounds and I'm 5'6