Am I an ok weight and size for my age?
13 Posts / 1 Images
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>>42589293
Nice dick, faggot.
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>>42589303
Ok?.. I mean the point of the pic wasn't to look at the buldge in my briefs but alright
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>>42589293
Cmon you're 18 cute and almost naked and you except the gay/bi people on the site not to look twice? Damn boy you've got a lot to learn in this world
Anonymous
How do I make myself look like this? 2017-08-22 05:22:05 Post No.42589051
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How do I make myself look like this? 2017-08-22 05:22:05 Post No.42589051
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How do I make myself look like this?
Anonymous
2017-08-22 05:22:05
Post No. 42589051
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6 Posts / 1 Images
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>>42589051
simple, just kys
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>>42589051
snapchat
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fuck off cunt
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is UL superior to PPL?
11 Posts / 3 Images
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>>42588897
Holy fuck, these parents need to be shot
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>>42588897
yes
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>>42588897
My country is going to vote in a few week on if faggots should be allowed to get married. These posters have been showing up in the city.
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I think i have dengue fever
>travel to the Dominican republic
>kept getting biten despite using mosquito repellent
>have flu like symptoms
>my joints and muscles ache
>taking leftover acetominophin
I don't have any rash but expecting it to come in a few days after my first fever today. How can I train at the gym in the meanwhile? Should I take some ibuprofen for the muscle and joint pain?
14 Posts / 1 Images
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>>42588854
Summon the Domincan namefag
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>>42588928
Theres a dominican trip? What's the name
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>travel to the Dominican republic
Why? You got what's coming to you for not going somewhere worth visiting. Jesus Christ. This is like going to the Congo and crying about how you got machetted into pieces.
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Who drinks/makes kefir? Need some tips on how to get mine to grow faster/better.
9 Posts / 1 Images
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>>42588770
Trim your nails you homo
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>>42588770
Dude. Wtf is wrong with your nail. That' fucking gross bro.
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>>42588801
>>42588810
You fucks.. anon probably just found a pic off of google of some old nanny making this shit
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How do I wake up earlier?
What's the lowest effort/ lowest sustained effort / hardest to fuck up method
>lazy neet here
17 Posts / 1 Images
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>>42588689
Set your alarm clock across the room from your bed so that you have to walk to turn it off. While you're trying to fall asleep keep reminding yourself how important it is to wake up early.
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>>42588730
> While you're trying to fall asleep keep reminding yourself how important it is to wake up early.
wont this just keep me up
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>>42588689
Ok, here is some basic advise for you when it comes to sleep
1. Make a morning routine. It could be anything, really. For me its go brush my teeth, shave, take a cold shower, meditate, breakfast, go run in the park/cycle, but it doesnt have to be the same for you.
2. Make an evening routine. Same shit as no.1
3. Put away your screens before going to sleep.
4. Dont use caffeine for waking up. The dumbest thing you can ever do. Just dont.
Thats all you really need.
Anonymous
How to trigger Asthema 2017-08-22 04:11:08 Post No.42588587
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How to trigger Asthema 2017-08-22 04:11:08 Post No.42588587
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Hi all, my sister is having a real crisis right now and I need to take care of her. As in seriously need to make sure she doesn't do anything stupid. But work won't accept that tomorrow without reprimand. They know I have Asthema. Is there a way to trigger an attack while I'm at work early in the morning so I can go home to her?
Please and thank you in advance. Also allergic to peanuts but I could die if I take any which would be counter-productive.
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>>42588587
Why don't you just fake it
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>>42588605
I want to show up in the morning so they see the effort but then hear me weezing so I can go handle my sister. If I just say it, they will believe me sort of but count it against me. I really don't want my handling a once in a life time crisis to potentially come off as faking.
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>>42588640
Aspirin can trigger asthma, smoking really thick tobacco and inhaling really deeply, doing a really intense HIIt workout while breathing like shit could trigger it too, you can combine above things, try not to kill yourself in the process please
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So there is this kid at my school (im 18) whos also 18 and trained for 3 years. His father feeds him pro hormones since last year. He is a frail 130lbs at most prick and posts snaps every now and then. Today he squatted 250 not even parallel for 1 rep (PR). His bench is like 190. what do /fit/ ????
8 Posts / 2 Images
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You should probably kill yourself
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>>42588528
It's obvious you're not 18, and are actually a fucking retard
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>>42588534
ok
Anonymous
Do you even watermelon? 2017-08-22 04:00:45 Post No.42588508
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Do you even watermelon? 2017-08-22 04:00:45 Post No.42588508
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https://www.youtube.com/watch?v=YjfZQ9skUTw
25 Posts / 6 Images
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Wut
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I feel bad for him. This is fucking unhealthy. This dude looks like a literal dried out watermelon
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He's pretty ripped for an extremely skinny guy to be honest. I don't see his ribs that much.
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>can barely do any pullups
9 Posts / 1 Images
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>>42588387
https://www.youtube.com/watch?v=Ryk_1_WmG28
Enjoy. Everything you need to know about pullups
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>>42588393
I watched this scammer already. It didn't help me I still can't do them.
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>>42588387
I know this feel. If your gym has an assisted pullup machine, go ham on that until you can actually do some.
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So, /fit/, the question remains:
>Pull ups or chin ups?
Alternatively, are neutral grip pull ups the middle ground between these two?
46 Posts / 2 Images
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Pullups are always the better choice, unless all you can do is chins or neutral grips at the moment. Work your way to pullups.
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Neutral grip pull ups or ring pull ups are the best. Less stress on wrists and shoulders. Easier to feel the muscles.
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>>42588348
I prefer chinups because that way I work my biceps a little bit more
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Sup /fit/, /tg/ here. I'd like to get in shape, but after studying your board and doing an autistic amount of research, I have some questions about nutrition.
At 6'8" 270lbs, the fuck am I supposed to eat?
To gain muscle mass I need:
>4,844 healthy calories
>270 grams of protein
To loose fat I need:
>3,230 calories
>405 grams of protein
3 scoops of the protein powder I'm using and a protein bar puts me at 105 grams (for reference, I'm using some chocolate Leanfit thing I got at costco with 25 grams of protein per scoop and a bar with 30 grams of protein) which isn't even close. If I have to, I will drink an insane amount of that nasty junk to get the job done, but my colon is struggling, so I'd love it if there were some alternative things for the fuck-huge.
Calorie wise I just don't have time to consistently cook all day, are there any healthy, but calorie dense options I can eat? Back in the day I played pretty high level basketball, and my current build is more "built-fat", but I literally lived off mountain dew and fast food, like the basement dwelling Magic player I am. Again, if I have to I'll continue carrying around giant ziplock bags of fruit/veggies, but I don't have time at work to constantly graze, and I'm hungry as shit nonstop every single day.
38 Posts / 5 Images
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>>42588218
GOMAD
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>>42588228
So, based on my research, that involves straight chugging milk.
I'm lactose intolerant my friend. I'd literally shit so hard and smell so bad I'd permanently fuck up the ozone layer.
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>>42588246
Do it anyways faggot
Anonymous
Who is your favorite fit youtubers? This guy is mine. 2017-08-22 03:12:35 Post No.42588198
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Who is your favorite fit youtubers? This guy is mine. 2017-08-22 03:12:35 Post No.42588198
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Who is your favorite fit youtubers? This guy is mine.
Anonymous
2017-08-22 03:12:35
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https://www.youtube.com/watch?v=gMY0uJ1qZRA
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>>42588198
Why aren't you a Fruitarian?
https://www.youtube.com/watch?v=YjfZQ9skUTw
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>>42588215
Take the Fruitarian pill
https://www.youtube.com/watch?v=drTWsIKebOU
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>>42588198
Thoros of Myr
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https://www.roguefitness.com/rogue-rml-3w-fold-back-wall-mount-rack?a_aid=527973956e9ea&a_bid=5176f2fa
Anyone tried this? I have a single wife garage in my townhouse and need to charge my car overnight, so I can't dedicate my garage exclusively to equipment.
Thinking of this and then plates on either side and a mount for a bench and oly bar.
12 Posts / 1 Images
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>>42588172
no safeties. so you may as well be using H stands. those have the benefit of not being bolted down to your fucking wall
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>>42588172
get a motorcycle
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What's a single wife? She cucks you?
Anonymous
Who Bateman mode here? 2017-08-22 02:50:51 Post No.42588041
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Who Bateman mode here? 2017-08-22 02:50:51 Post No.42588041
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>Self mires, great physical shape (/fit/)
>Makes good money (/biz/)
>Well dressed, takes care of hair and skin (/fa/)
>Secretly an absolute freak but manages to play the act of normal at work or school (/b/)
At this point I'm pretty much Bateman. What about you /fit/?
PS If you haven't seen American psycho watch it
27 Posts / 6 Images
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>>42588041
>>Well dressed, takes care of hair and skin (/fa/)
none of that has anything to do with /fa/
>>Secretly an absolute freak but manages to play the act of normal at work or school (/b/)
cringe hard. /b/ is trash with nothing going for it unless you like furry porn.
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>>42588041
Do you have GF tho?
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>>42588098
Not currently but I'm chatting up and working on 3 different qts right now. Literally fighting over me. One came crawling back a year after I dumped her