Archived threads in /fit/ - Fitness - 705. page

we already had this thread, let it go.

>>42582356
try posting a cool pic of a real pally next time instead of some dumb cunt

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>>42582356
>not lifting as superior warrior race

Warriors are natty, paladins need "the light" to get swole.

>>42582339
About £400ish for a cheap set of stands, barbell, adjustable dumbbel handles and 100kg weights.

~700$

>>42582355
*I forgot the bench as well

Cheers.....you cunt.....why do you have to wait 30 seconds between posts ffs........................

>>42582365
>Screenshot_2017-08-21

Why bother posting if you're doing it from a mac?

>>42582338
bro, is eating food bad if you live?

>>42582176
PPLPPL

Many people already have. Read the sticky and lurk moar, you fucking faggot

>>42582176

Try to get your gains multiplier even higher..!3XAMRAP
Try to get even with your gym enemies! 4X6-8
You can lift ANYthing...! 4x6-8

AB/AB MWF

Tryptophan and mucuna pruriens

Yeah, I take it.

>>42582283
have you noticed any benefits from it ?

Go to a doctor and get checked out.

Supplement Vitamin D3, Zinc, Copper and Magnesium first. It's cheaper for way more servings. Those are nutrients that help regulate your hormone levels. If those don't work, roid.

T is a metabolite of cholesterol, et al.

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>>42582222
I've been putting off the doctor for awhile. I just feel like it's soon bringing news. I will pick those up but from what I read this seems to work for most people.

>>42582062
Fork put downs 5xF

you have my goal body stop trying to slim your waist faggot

>>42582062
>waist thinning exercises
Is this facebook? Lose 2 sizes of your waist with these 4 meme workouts?

That bitch looks like a fucking alien bruh

Deadlift, swuat, glutee bridge

>>42583577
a fucking sexy alien who i'd welcome to earth by insisting she sits on my face because that's how humans greet each other

>>42581970
Yes

>>42581970
No

>>42581970
Maybe

>>42581939
>ripped to shreds
>varicose veins
>puffy nipples while ripped to shreds

Sure.
Humans are part of nature, as is, by extension, anything they make.

>roiding for that
JUST

>>42582006
i saw him in real life and it was the most impressive body ive seen, pics don't do it justice, he doesnt need angles or lighting.

ya its natty, its called actually doing conditioning work under the view of professionals and not some power lifting routine you found on 4chan where u pick a bar bell up 3 times.

most internet lifters don't know what conditioning work even is tho...

>>42581915
because backsquats look more alpha with more weight

all jokes aside i alternate them

do both you polesmoker

>>42581915
>Tell me why I shouldn't remove back squats from my routine and replace them with front squats.
Depends on your build.
Some people are physically incapable of a proper front squat.

But if you can do front squats properly AND do RDLs properly, there is indeed no need for back squats in your routine, unless you want to have a powerlifting total.

>>42581876
lol I can bench a press well more that 2kg

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>>42581876
>finally benched the bar

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>6'3

>>42581854
There goes my nofap

Going outside

>>42581987
Does going to KFC count?

>>42581731

it was literally 99% of threads when it happened.
Get back under your rock you fart cunt

>>42581731
>Appetite? Who the hell cares about appetite? You HAVE to eat. You HAVE to.

Use tattoos to mask your insecurities

>>42581723
The ones your doctor says you should avoid. Wtf are you asking 4chan for?

>>42581723
>Ignore your doctor, they don't want to get sued and don't understand what's involved with most sport/exercise (unless you're a pro athlete with your own clinical care team)
>do whatever exercise you want/are capable of doing (if your back hurts doing something take some sort of precaution)
>Get surgery if you can
>After surgery try to introduce as much as you can as soon as you feel capable (again ignoring doctor for the most part, although they'll tell you to walk as soon as you possibly can but they'll also tell you don't lift for a year to protect themselves just in case anything did go wrong)
If you're a competent WL/BB'er you want snap yourself. Plus having massive surgery means you get to experience noob gains twice in one lifetime
t. had kyphosis

>asking 4chan for medical advice

seriously OP, is this how much your health is worth to you?