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/fit/, do you try hitting your micros by percentage ( 50% carbs / 25% protein / 25% fat or whatever ) ?
If so, how do you plan what to eat to hit those. My percentages are all over the place ( having trouble hitting carbs especially ).
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>>42503851
yeah no, I just eat veggies, rice, oats and legumes for carbs (don't really like pasta), meat, fish, olive oil and nuts for protein and fats, aside shakes or whatever.
So, I just count the protein intake.
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>>42503851
bump
Anonymous
Can anyone recommend me an app without the "weight loss/weight gain" bullshit 2017-08-14 03:31:32 Post No.42503847
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Can anyone recommend me an app without the "weight loss/weight gain" bullshit 2017-08-14 03:31:32 Post No.42503847
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Can anyone recommend me an app without the "weight loss/weight gain" bullshit
Anonymous
2017-08-14 03:31:32
Post No. 42503847
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I just simply want an app to count machis and calories.
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>>42503847
https://play.google.com/store/apps/details?id=com.rarepebble.dietdiary&hl=en
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Okay /fit/, redpill me - do i have apt?
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i have similar physique and wonfering same thing. bump.
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No, your hip is horizontal enough. Did you even see pictures of APT faggot?
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>Bulk
>Motivated and dedicated to working out even while sick
>Cut
>feel weak and start skipping workouts
is this normal?
how am i supposed to lift during a cut?
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stop falling for the cut and bulk meme and just lift and eat right. you dont need to concern yourself with any of that
unless you are competing in bodybuilding competitions. are you?
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So Piano man is dead, Zyzz is dead too, Rippeltitis can go scratch his with a rake and Scooby is gone till he is made a mod.
Since we are not gonna take a fucking youtuber, who will be the next King of /fit/?
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*teleports behind you*
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>>42503791
we choose YOU!
Does your gf know you lift for your waifu and not her?
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>having a gf to goblin your gains
ill stick to 2d thanks
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>testosterone levels have slowly built up over years of heavy lifting, testosterone-promoting diet and 9 hours of sleep a day
>literally feel rage for no reason all day long
I'M SO ANNNNGRRRRYY AND I DON'T KNOW WHHHHYYYYYYYY I WANT TO SMASH THINGS AAAAAAAAAAARRRRRRRRR
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>>42503726
What does your testosterone promoting diet look like?
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>>42503797
pretty high in all kinds of fats, very high protein, mostly whole complex carbs and a lot of veggies
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there is somethinf SERIOUSLY wrong with my glutes
I don't know if its """"ACTIVATION"""" or what but:
>fapped yesterday STANDING UP, so I had to flex my glutes hard to stay upright and keep my penis up
>get the most terrible butt doms today
problem is, I squat, deadlift, cycle, since like 5 years, how the fuck are my glutes getting a workout from stadning up straight??
Looks like I'll need to keep doing it, or how the fuck do I get an adequate glutes worokout from squats?
Thanks
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>>42503667
honestly this is the average sort of girl i wish i had been having one night stands with in college
nothing really noteworthy about her but it would be a good night of feeling like you're normal. i'd almost rather bang her than someone objectively prettier because at that point you're like "ok you're banging me but you're out of my league, what's your angle"
with this girl you're like "ok shes just horny like me, we're both average. cool"
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>>42503667
>Squat high bar
>go below parallel or ATG
>hip drive
I don't know, I get decent DOM in my ass when squatting heavy highbar, if you can't activate glutes do some mobility excersises (first world squat) or glute-ham raises.
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>be innagym
>mfw down syndrome kid cleaning the windows starts making tard noises
>eeeehh woooooo
>just a soft, happy tard noise
>can't keep a fucking straight face for deadlifts now
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>>42503230
YOU HAVE 3 SECONDS
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>>42503452
I CAN'T, SIR.
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>>42503230
Good thread
GOD FUCKING DAMN IT!
How do I bulk up? I just stay the same weight and get toned
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Eat more
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>toned
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and if >>42503131 doesnt work then eat more. Drink your calories if you have too
Anonymous
made the classic fit meal for the first time 2017-08-14 01:40:56 Post No.42503096
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made the classic fit meal for the first time 2017-08-14 01:40:56 Post No.42503096
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made the classic fit meal for the first time
Anonymous
2017-08-14 01:40:56
Post No. 42503096
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Based on the guide in the sticky, I calculated my gymfood needs on the website that was provided, and was suggested
>140g grilled chicken breast
>370g steamed broccoli
>630g Steamed brown rice
>16 flax oil
The grilled chicken came out great, but I made a mistake with the rice and broccoli.
I guess that it's weight is much lower when steamed vs. unprepared, because 630g of raw rice was too much. I proceeded to steam 300g of rice and the end result was too much fucking rice.
Do people on gym diets eat shitloads or is steamed rice 4x heavier because of the water than raw rice?
(pic related is my rice)
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The 630g will be cooked rice, which weighs a lot more than uncooked rice. 200g uncooked rice is generally about 600g cooked rice, so you ate like, triple the amount of rice you were supposed to.
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>>42503107
thanks for the estimate, thats what i was looking for.
Do you think i should guess the weight of the broccoli the same way?
Also, idk what the role of flax oil is because i don't know anything about cooking, do you cook with it or what?
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>>42503113
If you're using something like myfitnesspal then there are usually separate cooked vs uncooked calorie counts per gram. In general I would assume people are talking about cooked stuff but idk how much water weight broccoli gains when you boil it really. So I guess measure it cooked.
In terms of oil flax oil is used for flavour mainly I think? I've always used vegetable oil for most things and olive oil for Italian cooking. Flax is supposed to have some extra benefits as well I think but I couldn't tell you what they were.
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Unable to sleep if I dont go to the gym that day. I cant have rest days or I cant rest. I am fucked.
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>>42502921
Just walk for 1 hour outside listening to music or something. Idk.
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Alright /fit/ how do I solve my back pain due to scoliosis? When lying down or putting any pressure on my back for extended periods of time I get an extremely uncomfortable and somewhat painful muscle pain in my back. How do I get this pain to go away? I've tried doing the back exercises recommended by my specialist but it hasn't done anything for the pain
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Thanks for the help lads
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>>42503491
You are welcome
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How do I transcend the cutting/bulking dichotomy?
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Maintenance. Duh.
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Cutting and bulking is bullshit. Stay lean.
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by eating at maintenance and spinning your wheels forever as soon as you're out of early intermediate
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My friend hit me in the arm a couple times about a half a week ago and this is what the bruises look like rn. How long b4 i die?
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>>42502522
You are already dead...
AH ATATATATATATATA
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WTF
i would say dont do any exercise for 2 weeks and go on a juice cleanse to make sure u dont get any diseases