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How do people manage to do workouts with six or more exercises? I am doing SS and just doing 3 lofts and some accessories takes like 90 minutes. Do people just have really long workouts?
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>>42587083
Don't take 5 minute rests
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>>42587083
Nobody actually works out at the gym. They are either just looking in the mirror or talking to a thot.
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>>42587091
Which should I do:
Decrease rests and accept I will fail more often
Or
Decrease rests and preemptively deload
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>consciously binge ate 60,000 calories over the past week
JUST
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>>42586947
assuming your daily maintenance is 2,500
and 3,500cals is 1lb/0.45kg of fat
and the biggest assumption of all, that youre not just talking shit:
2,500x7 = 17,500
60,000-17,500 = 42,500
42,500/3,500 = 12.14
congrats you just gained 12lb/ 5.5kg of fat
or 13lb/6kg if you're at 2000cals maintenance
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>>42587008
Yep, 2000c maintenance
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>>42586947
Clearly you're not even trying to limit your consumption. There is no way in hell you were hungry enough to eat that food. You need to stop eating when you're not hungry.
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/fit/, does anybody else only see arab guys with this kind of hair loss? I swear I only see myself and my family with it, I've never seen any other group with this, only receding hairlines on the whole front side or something else.
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It is literally the single most common hairline shape for caucasian males.
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Every Caucasian male even my dad has this
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>>42586922
my hairline. Was pretty worried I was balding for a while but it doesn't seem to have gone past that point.
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>tfw you can't remember if you ate a meal or not
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>>42586919
good thread, dude
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>>42586991
thanks man
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>>42586919
Tfw you can't remember why you bother with life
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I am doing SS and my bench press is way behind. I want to train more, but am unsure how. Do I stop doing shoulder press and do bench instead? Do I bench every day?
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>>42586863
You can do accessories for chest after your main lifts
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Add 3x10 incline DB on bench days.
You can also do a routine on the smith machine. Set the bar to the lowest position and bang out 40 push-ups in a row without stopping.
10 wide grip
10 normal grip
10 close grip
10 reverse close grip
Do both of those exercises on bench days and it should help you out.
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What helped me was doing 3x10 bench at 70% of my current work weight on OHP days. Dumbbell bench might be better though haven't tried it. Same thing worked really well for my OHP
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>"hey anon how many pullups can you do?"
>"... oh... well I have a boyfriend so im not looking for a fwb"
Would this be different if I had bigger lats?
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>>42586831
Your lats are probably fine, your backbone seems to be lacking.
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>>42586831
shit that didn't happen: the post
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>>42586831
you asked someone if they wanted fwb without knowing them well enough if they had a bf?
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What is the biggest you can be but still be attractive to women? I think the Rock might be the biggest you can be but still be attractive to qts.
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>>42586778
/fit/ please
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>>42586778
It's gonna take years of steroids and elite genetics to get you that big.
also, just LOL at that pencil necked narrow shoulder person behind the rock. basically a virgin behind chad
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Steve Cook
Hes beautiful, and about the biggest i can imagine being desirable by normal women.
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>there are people on /fit/ right now who honestly do not drink milk
sad
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Isopure zero carb vanilla in water is basically milk.
It's white!
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>>42586801
It also costs like 100 times as much
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Does Soy Milk count?
Hi /fit/,
I am new to weightlifting, only second time in the gym today. I am 5'11 and 170lbs. I am tired of having noodle arms and chicken legs so I am going to do something about it.
I been researching and hopefully threw together a decent workout routine/schedule for starting out.
What do you guy think of this routine I put together? Is there something I should change? Is there something I should add? Would appreciate feedback.
Doing a 4 day split
upper
lower
off
upper
lower
off
off
------------------------------------------
Upper Body Workout
------------------------------------------
Move 1: Bench press, 3 sets of 10 reps
Move 2: Lat pull-down, 3 sets of 10 reps
Move 3: Overhead press, 3 sets of 10 reps
Move 4: Triceps extension (Rope), 3 sets of 10-12 reps
Move 5: Biceps curl, 3 sets of 10 reps
Move 6: Seated Overhead Dumbbell Press 3 sets 8-12 reps
--------------------------------------------
Lower Body Workout
--------------------------------------------
Move 1: Barbell Squat, 4 sets of 5 reps
Move 2: Dumbbell Lunges, 4 sets 12 reps each leg
Move 3: Leg Press, 3 sets 14 reps
Move 4: Lying Leg Curls, 3 sets, 12 reps
Move 5: Leg Extensions, 3 sets 20 reps
Move 6: Seated Calf Raises, 4 sets, 20 reps
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>>42586687
I'd say do lower first, since everyone and their mother does upper on mondays.
Don't do seated press, do it standing. Also it's good to do a back workout before you bench.
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Put pull ups and chin ups in there somewhere...
Any fatso can lift a bar, not everyone can do 20 pull ups.
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>>42586687
34 sets of legs, 2 pressing exercises for shoulder twice a week. Pretty shitty program. Stick to what other people have made when you lack the knowledge to make a program yourself.
Anonymous
Does going to the gym turns you into a faggot over time? 2017-08-21 11:48:32 Post No.42586598
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Does going to the gym turns you into a faggot over time? 2017-08-21 11:48:32 Post No.42586598
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Does going to the gym turns you into a faggot over time?
Anonymous
2017-08-21 11:48:32
Post No. 42586598
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So, I've been into the gym culture for more than 5 years, and I've spend countless hours looking at naked dudes on the internet. And I've seen a dozen of naked dudes IRL while in the gym
Over the years, after getting alot of shit from women, I started to hate them and realise what kind of shitty, selfish and egocentric creatures they are.
In the same time I started to realise how male body is much more aesthetic and sexy over the female body. I literally got gay thoughts about how sexy it would be to rim and fuck your gym buddy's tight from the squats ass, and to suck a dick (no homo).
I'm also thinking how a relationship with another dude would be awesome. Like going to the gym together, cooking /fit/ meals together, playing vidya etc. No drama and all the other roastie shit.
Anyone became gay after spending years on the gyms?
Pic related,
>implying you wouldn't suck it
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>>42586598
This is much better than a used up smelly cunt
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>>42586598
desu i know what you mean senpai
men are superior to women in pretty much everything except looks, child-bearing hips, decent breasts, good face is just the epitome of beauty for me
still haven't gone gay, but i catch myself mirin other dudes more often
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>>42586598
People don't turn gay, they just give in to their bisexual urges. A lot of bi people repress their same sex attractions, some act on it later in life once they come to terms with it. Some never act on it at all.
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There's this space right here on my back that has been hurting for like 4 years. It hurts more when I'm using my mouse. The pain goes away when I'm standing.
Any thoughts? How can I fix this. I lost like 25 pounds and lift and stopped laying on my back. I even get up and walk every 45 minutes.
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>>42586587
have u been to a chiropractor or accupuncurist? I pulled something in that exact spot and within 3 days the pain stopped after going to an accupuncurist
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>>42586620
Is this a meme or did you fall for two quack fields?
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Probably scoliosis
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Do I pull the trigger?
This comes to 2 cents cad/protein. Great deal for canada. My greek yogurt on sale is like 7 cents/protein.
Do I order?
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20 kg of whey isolate for $450 cad!
https://www.canadianprotein.com/bulk-100-whey-protein-isolate#/20-flavour-unflavoured_unsweetened/144-size-20_kg_44_lb
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>>42586531
no.
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https://www.bodybuilding.com/store/opt/whey.html?skuId=OPT2780021&PLASKU=OPT2780021&mcid=CG_PLA_US_GS_optimum_nutrition&bbdevice=m&gclid=Cj0KCQjwierMBRCHARIsAHl9i4GLuQKCs-xPFqY211JyZ6MY4NBzjoN6xNpkNvQgfi11Yn-pqMtyL1YaAhU9EALw_wcB
I need to get some good fats into my diet. What are some /fit/ approved fat bombs?
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Peanut butter.
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>>42586476
ALMONDS.
ACTIVATED FUCKING ALMONDS
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>>42586476
>eggs
>olives
>cheese
>avocado
>whole milk
>peanut butter
>regular butter
>olive oil
>fatty cuts of pork/beef
>fish
>nuts
Literally anything bro
Anonymous
CAN YOU RATE MY FORM PLS 2017-08-21 11:32:36 Post No.42586454
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CAN YOU RATE MY FORM PLS 2017-08-21 11:32:36 Post No.42586454
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https://www.youtube.com/watch?v=kpE9gcyFy5A
Video related other is my autistic neighbor
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Fuck video, cute boi pic related
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>>42586454
Deadlift looks fine/10
dont lean back too far with the OHP, but that is a lot of weight for an OHP, I would reccomend safety bars at about chest level just so you know if you fail the safety bars are right there.
also holy shit do you lift in a fucking abandonded house or something
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>>42586523
sorry thats how fitness in slovenia
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How the fuck do I stop being so awkward with everything I do?
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stop caring so much. live in the moment.
training a legit martial art gives you a confidence that no other sport can
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>>42586416
How old are you?
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>>42586416
Time. You get better with experience