Archived threads in /fit/ - Fitness - 693. page

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>>42498950
haha funny!

maybe i should go to damnlol.com
for more funny stuf

Goalposts continue to evolve as you do.
I doubt I will ever be happy as a state of mind, but I feel somewhat content at least. You won't reach a state of nirvana as you describe here by becoming fit, sure you might be able to socialize more easily but that isn't as big of a problem as you're making it out to be to begin with. Really it's another obstacle in life, physical health and appearance is an important aspect and it ties in with everything else you do and you should address it but the grass will always be greener, you will find something else that is bothering you in life, your career or your love interest. It is however always worth persisting and striving towards improvement because suffering is not a better alternative to exhausting yourself.
Personally I resigned myself to accepting that fact that you will never truly be yourself, the ego as you perceive it is hard to define and is altering all the time anyway.

>>42498964
>missing the point.

Lift bitch weights for high reps.

>>42498941
You now get to coast eating at maintenance

That waist is pretty thicc ma nigga

>>42498596
man up and do a pull up you FUCKING FAGGOT

>>42498596

i just do seated cable rows instead

i'm too fat/weak to do pullups (6'1 190 18%)

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>>42498596
>high-bar dumbbell squats
>anterior Pallof press
>barbell concentration curls

>>42498493
Reply you faggots

>>42498515
No. KYS

26"+

>be chubbyfat
>work out lats
>now builtfat

https://www.youtube.com/watch?v=aSnnAVxQ8m0

>>42498407
So, lift more and maintain TDEE?

COUNT YOUR FUCKING CALORIES.

Start exercising, lifting helps alo with fatloss, eat alot of protein and give us some more info on your weight, height, bodyfat%

You really dont deserve a whole thread for your stupid question, go read the sticky and next time ask on a relevant thread

>>42498401
Probably not great advice and there are so many shitty threads about power bottoms and shit, I think a legitimate thread can live.

As for your weight loss: diet is most of the equation, exercising can be used to fill in some of the space. If you have a shit diet, exercising is at best a temporary fix.

There isn't a secret to it, look up your TDEE and subtract 500 calories and you'll lose weight at a decent rate. Your weight loss naturally slows as it is because when you lose weight your calorie burn lowers. The guy I >> does deserve some credit though, you don't have a lot to learn here. Most people don't know what they are talking about and it's better to research stuff yourself from better, legitimate sources.

>>42498342
LCHF Intermittent fasting.

Fat loss is all about controlling your insulin.

>>42498095
For biceps and calves I tend to go high reps.
>25-30 for calves
>12 for bi's
My chest will explode at as low as 4 reps and grows disproportionately quick but my fucking biceps are utter cunts that only grow at high reps/many sets

>>42498095
I injured myself (not lifting related) and added 3-4 reps to every set I did and lowered the weights right down to pretty much the bar so I could keep lifting and not kill my already fucked shoulder.
E.g. squats went from 3×5 to 3×8 + 1 set as many reps as possible as a last set and only move up a weight if I hit 8 in that last set.
I am now stronger and bigger than pre injury and am still doing that sort of rep and set ranges. I'm not the biggest or strongest here and I'm sure your mileage will vary but I would say there is not much difference for natural more casual lifters like myself.
There is that rep and set study infograph thing gloating around and says something that agrees with that but I don't have it handy and can't say I looked at it in depth.

>>42498182
So you would say it's safer and better to lower the weight but add reps?

No, because I'm taxed by the end of my workout, and can't lift optimally.

Fullbody in just a single day kills your gains. Your body won't have enough time to repair all the muscles.

>>42498410
Is that not the point of a rest day between each?

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>post body pic
>mirin bro

What did Pikek mean by this?

Yes, every time I stare at Ronaldo's ass I think the same

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Hey Bro, I highly suggest watching youtuber and fitness bloke 'Calum von Moger', hes super chill and shows you correct form without showing off and being in your face about it. Watching him has corrected my form on so many excersises it isnt even funny.
Good luck bro, we are all going to make it.

P.S If you don't like Calums sense of humor and want a more serious approach to this then there are litterally MILLIONS of different websites, articles, or even youtubers dedicated to helping people like you out.

>>42498002
Get a life outside the gym on your rest days

>>42498016
I have one, but im not going out every single rest day.

>>42497956
only if you're old.

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>>42497956
as long as you eat well to maintain your mass and be active where you can, You'll be fine. If your bed ridden I suggest thoroughly massaging your mussels so atrophy isn't to bad.

Those things are memes

i never had to buy one. as soon as i saw the commercial i immediately converted my waffle iron to cook burgers complete with a grease trap. it still works to this day.

>>42497897
Just use a grill frying pan

its not that hard

>>42497789
You're entering the hard part, keep pushing. If you quit now you'll regret it forever.

>>42497831
Yeah it really starts to get tough around week 4 right?
:^)

>>42497843
tfw at those numbers after 5 months