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Hey /fit/ wanted to wonder if PHUL is a good program for someone getting of a 1 year SS and 1 year bro splits for hypertrophey/muscle growth. I also wanted to ask on how should I progress on the program? 5/lb a week on main lifts? on power days
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This is how the program looks like if anybody wants to know. LINK TO PROGRAM
https://www.muscleandstrength.com/workouts/phul-workout
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>>42693074
please tell me shes been BLACKED
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can a nigga get a name?
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>Why do so many faggots on this board like leg day so much when chest and back day are way better.
Anyway, I don't understand what goes through these twinks heads so I was thinking we roast them
I'll start
Guys that like leg day are the type to have Piccolo as their favorite dbz characer
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>>42693055
How smol r u?
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>>42693055
i do legs 3 days a week
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>>42693105
This FUCKING IDIOT is getting FAT while eating at a 1500 calorie SURPLUS and considers himself KNOWLEDGEABLE about TRAINING.
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Hey /fit/
6'2" Skinnyfat lanklet here, first year of college and now have easy access to gym, how to i become /fit/?
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Fix your shit posture first. Elliot hulse has a good video about your duck ass and sticking out belly
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start to associate exercise and lifting as a fun or therapeutic time for yourself and try to do something active as many days as possible.
or develop emotional problems that require you to endure a grueling training regime you dread, to attain some goal that will make everything worthwhile
lifting/exercising is fun, training is not
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>>42692969
S T I C K Y
T
I
C
K
Y
S-summer amirightguys
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Who's still rocking with Lord Vader despite all this recent drama and bullshit?
Fuck a hater, pisstroopers report in.
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>>42692930
lol this idiot takes tren and all this shit and looks horrible
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Do people actually like Jason Genova, or is it another Chris chan situation?
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>>42692930
How is Jason still alive when he's supposedly getting DNP from Lenny. You can't convince me he actually listened to his instructions on how to dose it.
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I'm in the second week of uni finding it very difficult to find food that allows me to both hit my macros, and also not intake massive amounts of fat and empty calories.
I try to eat from places that serve pretty basic foods, but the majority of it contains mostly rice and other carb ridden foods.
To the unilads out there, what does your diet mainly consist of? I don't have an apartment or any way to prepare food other than microwave so I've always been eating at the various places on campus.
Also to the people who eat 200g+ of protein daily, where do you get the majority of your protein?
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canned tuna and boiled eggs man, I can usually get 90g out of lunch if I do 1 big can of tuna and 6 egg whites. add a ton of hot sauce and a bit of oil. it's pretty cheap. and unflavored greek yogurt. I keep a couple quarts around. Just try not to breathe through your nose and eat fast. I pickle my own eggs and keep a jug of them. I also have a vehicle though, set up a grill in the back of my truck so I can avoid fast food. I'll grill about like 12 breasts and then eat 2-4 a day. I have protein powder in case I fall short. but haven't had to dip into it in months.
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>>42692873
>tfw go to UWF
Lots of niggers for sure
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>>42692873
I like to use Quest Bars. 190 Calories, 21g Protein.
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>Zyzz
confirmed roider
died in a sauna, of a heart attack; aged 22
>Rich
openly admitted to roiding
lost consciousness in the middle of getting his hair cut, died in an induced coma several days later due to an enlarged heart; aged 27
But steroids are totally safe, right?
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>>42692848
>Zyzz
coke and sauna
>Rich
Oxycontin
Drugs don't mix
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Zyzz had a preexisting heart condition and also abused cocaine which is highly toxic to the heart.
Rich was 45, abused narcotics, and used steroids extremely irresponsible.
It's like comparing someone who has two beers to someone who drinks a whole fifth of liquor.
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>>42692871
>Rich abused narcotics
Ah, yes, this meme again. My favorite.
Anonymous
/nofap/ general - day two edition 2017-08-31 01:46:03 Post No.42692790
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/nofap/ general - day two edition 2017-08-31 01:46:03 Post No.42692790
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/nofap/ general - day two edition
Anonymous
2017-08-31 01:46:03
Post No. 42692790
[Report]
[View this topic]
college freshman
I know I can get laid but I'm too lazy to approach girls because jerking off is "good enough" in my head. Not wanking for the next 90 days, hopefully I won't die of blue balls. Girls are fucking hot around campus. I didn't have time to jerk off yesterday, and I decided not to today. Mainly because my ugly gaymer suitemate brought his gf back to the suite, and wtf she was a qt. I need to kick my shit in gear and acquire qt gf.
Join me brothers
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>>42692790
giv aryan gf
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>>42692827
>tfw no southern belle aryan gf
even my beta roommate has one, this is why I need to stop jerking off
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>>42692839
You can do it. Make yourself proud.
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Post your laying down abs.
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>>42692775
this is my goal
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Alright /fit/ help me out:
>GF works in startups around (honestly begging for) a lot of big money, does really well and is great at the work
>I have negative money because of my current educational situation
>I am 6'3", ripped, good looking, so money's not really my problem
>until this old rich dude started offering my gf's company quite a bit of VC $$
>guy is fat, short, balding, but fucking loaded and has begun orbiting her
>liking her statuses, hitting her up to meet for "business" shit, you know like high school beta orbiting but with millions of dollars behind it
I'm 99.999999% sure she wouldn't cheat nor would she stoop to fucking anyone for the business's benefit.
>she's got to spend a lot of time with him and is a greedy bastard (part of why I love her) so she can't just shut it down with rudeness or outright social rejection
>Mentions me in conversation, he seems to think I"m not a threat because I'm not as rich as him
>Also I don't have time to explain the nuances of my feelings to her like some kind of bitch also It's not like I"m without my orbiters too
>just laugh with her when she tells stories about creepy VC guy but I'm dying inside
Anyway
>party coming up where he and I will both be there
What exercises should I focus on in the next four weeks to look young and virile and fuckable and make him look absolutely pathetic in comparison? Also any tips on making him feel small at this party?
It'd be nice to break his spirit when it comes to awkwardly pursuing my gf thinking his wealth will be enough to override my massive dong and youthful vigor.
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>>42692768
dudes
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>>42692768
I had no idea people like you existed in real life. Didn't the yuppie craze due out in the 90s? And for someone with a girl who is that fucking greedy and shallow you think money isn't a contributing factor in her deciding who to fuck and when? wow.
Do some curls in the squat rack. that'll do it.
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>>42692896
What's wrong with liking money?
She's not a stripper or hooker, she wouldn't fuck for it.
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>Chad Thread
>body
Post pictures of guys who have the best faces and bodies.
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>>42692574
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Why do you lift?
https://www.youtube.com/watch?v=C2SNZzrN6FQ
https://www.youtube.com/watch?v=x4osChDnPyQ
This is why I lift.
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To get ripped but actually...
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because my sickfu wife lost the use of her legs and I want to be able to carry her anywhere and make her feel loved.
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>>42692566
Because I always wanted to look like a greek god.
Big anciennt greece, rome and egypt mythology fan since I was a little boy.
Also it's the only thing I can do right in life and that keeps me from sinking into depression from the piece of useless crap I am
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As a guy, how do I get a body like this?
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H I G H T E S T
G
H
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>>42692411
GAT DAM
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>>42692411
Nice doubloons. That aside, that body is gross
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Lads... I've finally figured it out. All I need to do for weight loss is intermittent fasting. That plus only drinking water and I will become chad(with loose skin) in no time.
Honestly how much do you think this will help? I eat literally all the time until I feel like my stomach is going to expload and I drink several large cups of sugar drinks every day instead of water. I'm like 400 pounds
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Cut your calories down to 1.5k
eat it all in one sitting
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>>42692526
Are you serious?
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>>42692584
yep, what I'm doing right now to great success
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How do I get this big?
I'm 6'0 150lbs and 25 years old btw.
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is that who i think it is
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>>42692437
yes
it's Shaq's Jamaican half brother
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>>42692437
ye its bob marley, good eye
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Hey /fit/ Bulking season is almost upon us and I'm considering eating a bowl of oats before bed every night. Is this a good idea? Would it make rippletits proud?
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oats are cutting food. A pint of Ben and Jerrys is bulking food.
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>>42692254
This retard is likely a stupid nigger.
Oats are going to be gainsville, superb for giving your muscles what they need for building mass.
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>>42692244
>>42692273
Eat them raw tho, or with a little milk like cereal, or in a shake. Boiling them is more trouble than its worth, they're delicious right out of the container.