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Hey /fit/ wanted to wonder if PHUL is a good program for someone getting of a 1 year SS and 1 year bro splits for hypertrophey/muscle growth. I also wanted to ask on how should I progress on the program? 5/lb a week on main lifts? on power days
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This is how the program looks like if anybody wants to know. LINK TO PROGRAM
https://www.muscleandstrength.com/workouts/phul-workout
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>>42693074
please tell me shes been BLACKED
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can a nigga get a name?
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>>42693074
if u can do the max sets/reps increase the weight next time
if u stall deload the weight by 10-15%
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>>42693135
but by how much 5lb? each week on power days? because on soem compound lifts like overhead the only you only do 2-3 sets so how do you progress with such few sets?
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>>42693146
yea 5lbs, so the next week increase it. dont increase the weight if u cant do the sets/reps. i fu want a more linear and simple program id check out 531 or nsuns531 or even candito upper/lower
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>>42693074
THIRD NIPPLE?
Thread posts: 8
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Thread images: 2