Post your laying down abs.

>>>/hm/

>>42692775
this is my goal

>>42692775
I want to lick those so bad, pls be in London

>>42692775
CAN I GET THIS WITH ONLY CUTTING AND MINIMAL LIFTING???

>>42693017
bumping for justice

>>42692775
with or without dick

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> tfw bulking

>>42693017
Nope, you need some high class gear for that.

>>42693017
OP here, I just do 300 situps a day and take caffeine+aspirin, took 3 months to look like this from being skinnyfat

>>42692775
no...what are you? gay?

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>>42693149
how much do you take? I can but these (650mg aspiring, 65mg caffeine) everywere here.
Or do you take an aspirin and drink coffee?

>>42693149
why the caffeine+aspirin and are you actually being serious

>>42692775
you look like a fucking girl

>>42693057
> bulking

You're just fat anon

This is really gay

>>42693696
boi i weight 135 and im 6'1
I weight 128 5 months ago

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Used to be leaner

>>42693723
ᴸ ᴼ ᴺ ᴰ ᴼ ᴺ

>>42693723
bby gurl u dnt need 2 be leaner ;)

Seriously though, that's ideal. Any less is weird.

>>42693723
L O N D O N
O
N
D
O
N

>>42693723
pls be in brisbane australia

gayest thread of the day

>>42692897
are you OP?

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>>42693850
There's still time to post your own, faggot.

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>>42692775
>>42692897
Pls be my bf

No homo

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>>42693723
>MFW thinking about you hurting

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All of you need hanging leg raises then hang yourselves

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>>42694155
This is why I come to fit.

>>42693655
To increase the basal metabolic rate. It increases your heart rate hence Burns calories. Works even much better with ephedrine

>>42693713
You're not bulking, you're fucking dyel skinnyfat man. THere can not be a fucking kilo of musclemass on a body like that.

>>42692775
>>42692897

how do you achieve this the legit way though

>>42693149
I do 200 sit-ups+60 leg raises+ planks+bicycles and my abs are nowhere near yours . and how did you go from skinny fat to this? No way. Good work op

anyone do stomach vacuums? got the quick rundown?

>>42696492
Lie on back, knees bent, breath out suck in stomach like you're trying to make your belly button touch your spine and do small breaths so you don't have to hold your breath

>>42694155
nigga iirc u are 6'4

>>42694233
>those arms
you shouldn't be insulting us
nice abs though faggot

>>42694155
>>42696944
Top kek at that point why even bother you lanky freak? You'll never be cute

>>42696956
.t fatty who hasn't posted pics

>>42696981
Actually I did post a pic >>42693057

>>42696993
>>42696981
lmao

>>42696944
>>42696975
>You have a bad genetic characteristic so don't even try

Weak.

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>>42697017
Yeah but there's a point when it becomes a delusion.
You're tall.
You'll never be cute.

Face facts anon. You're pathetic.

>>42697051
"No."

>>42697051
when you hate yourself and try to reduce the pain by being mean

This is 90% gays looking for spank material