Oatmeal

oats are cutting food. A pint of Ben and Jerrys is bulking food.

>>42692254
This retard is likely a stupid nigger.

Oats are going to be gainsville, superb for giving your muscles what they need for building mass.

>>42692244
>>42692273
Eat them raw tho, or with a little milk like cereal, or in a shake. Boiling them is more trouble than its worth, they're delicious right out of the container.

>>42692244
you don't need carbs when you sleep

slow release protein and fats

>>42692284
Any brand in particular or can i just stuff myself full of quaker oatmeal packs and ill be fine?

>>42692335
>you don't need carbs when you sleep
top kek meme

>>42692244
BOOAD (Bag of Oats a Day) is the GOMAD of smart people

>>42692244
I make a bowl of oatmeal and put either blueberries or 2 fried eggs on top

>>42692284

I don't know man, I love my cooked oats, add some almond breeze instead of milk/water, mix in some brown sugar, applesauce and cinnamon after it's cooked ITS FUCKING DELICIOUS and only takes 10 mins

>>42692244
Mix protein powder in that shit OP it tastes divine