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>tfw uneven pecs
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do something about it, faggot
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>>42687819
Like what?
BB bench? DB bench? One armed cable flies, or one armed machine flies?
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>>42687876
Obviously you need to work out one muscle more than the other to make them even.
Anonymous
Protein/Macros Thread 2017-08-30 05:18:05 Post No.42687690
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Protein/Macros Thread 2017-08-30 05:18:05 Post No.42687690
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How does /fit/ reach their protein intake? Lost around 30 pounds in the last year or so, 155 currently. Aiming for 150-145, rule of thumb is at least 1g or more per goal weight. At 1500-1700 calories a day, im struggling. Drink 2-3 protein shakes a day, and with food. I am barely hitting the 110-130g a day mark. How do you do it?
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>2-3 protein shakes
>barely hitting 110-130 g/day
nigger, 2 scoops is about 30 g of protein. 2 scoops is like the basic minimum for a protein shake. 2-3 shakes a day is then 60-90 g of protein per day. I guess you're only using 2 scoops if you fail to reach your protein goal?
m o r e - s c o o p s
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>>42687802
Just more protein shakes? Lol what about food, what does /fit/ do for protein in food?
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>>42687866
Chicken breast. It's really not that hard
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>swapped from IF to 7 meals/day (400-250-250-250-300-300-100)
>Same macros, calories etc
>Suddenly have much more energy
>Suddenly disinterested in food
>Suddenly stomach is flatter
When did you guys realise intermittent fasting is fucking retarded?
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>anecdotal evidence
That's cool.
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>>42687669
>disinterested in food
>eats 7 times a day
??????????????????
Then cut harder faggot.
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>>42687669
Wow its almost as if different people have different dietary requirements
Kill yourself retard
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"Hey bro I've been lifting for like 10 years and I can easily say that you can't look like him (pic) naturally"
So /fit/, what causes this kind of delusion?
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>>42687575
do you think captain autismo there is natty?
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>>42687589
IRRELEVANT
It's just the physique
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I don't want to be that lean. And I don't care about being natty either.
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Anybody here unironically lift for their waifu?
>deadlifts are for being able to pick her up if she falls
>curls are for being able to hold her in that romantic pose
>cardio is to last all night long
>calf raises are for if you're a manlet and need to be on your tippy toes so that your penis aligns with her vag if the bed is too high
>ohp are too impress her by lifting her up, if she's short this will help her reach the top shelves
>glutes are so she admires your bum
>squats are so you can be a slav
>tris are so she enjoys holding onto your arm
Come on I'm not the only one
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Yes
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>tfw both fighter waifu and main
>tfw she's not in Tekken 7
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>>42687536
>deadlifts are for being able to pick her up if she falls
>>curls are for being able to hold her in that romantic pose
>>cardio is to last all night long
>>calf raises are for if you're a manlet and need to be on your tippy toes so that your penis aligns with her vag if the bed is too high
>>ohp are too impress her by lifting her up, if she's short this will help her reach the top shelves
>>glutes are so she admires your bum
>>squats are so you can be a slav
>>tris are so she enjoys holding onto your arm
Literally what's the point of lifting for pixels when shell never be real? Seems depressing desu
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Daily reminder to drink more water buddeh
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>Sore throat
>Right lymph node swelling like a bitch
Will water cure me?
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>>42687526
How much should a nig drink tho?
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>>42687651
everythang
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>not lifting
>gradually gain weight
>start working out
>eat more than usual
>losing weight
I don't get it
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You're burning more calories than you consume. Simple as that.
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>>42687522
no, that can't be it
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>>42687522
>tfw he fell for the calories in calories out meme
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how fast cany ouburn fat on 200mg of dnp
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I bet he is unhappy af
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>>42687599
>he
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>>42687488
source on this guy? he was in that fucking squat webm where he was quarter repping 30kg on a smith machine.
Is this the ferocious #swoleleft?
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I drink 2liters of milk a day. Sometimes less when I forgot to buy any or when I ran out.
I know this is alot, but is it too much? What could happen?
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>>42687452
>2 liters
Not enough. You need a whole gallon. That's like taking 2 scoops when you could be taking 4. CMON you gotta eat big to get big
....right babe?
>tfw no autism gf
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>>42687472
yeah i know gomad etc but seriously
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>>42687452
https://nutritionfacts.org/topics/dairy/
For the old shits here who are close to 30 or 30+ with knee issues..
What the fuck do you guys do if you have ITBS( iliotibial band syndrome ) ?
My orthopaedist told me to lay off of squats / deadlifts for a few months. I'm going to trust a top MD way more than randos on /fit/ but the intention of my post is to ask if any of you guys have dealt with this shit before ; if so , what helps?
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>>42687351
>I'm going to trust a top MD way more than randos on /fit/
>but
>What the fuck do you do if you have ITBS.
>>
old fart with bad knees here. kill yourself, it only gets worse. there is nothing that you can do. it will keep you up at night, and you will find yourself shambling painfully in a daze until you catch the fleeting respite of a few moments of sleep until your brain sends the adrenaline signal that it's time to wake up and tend to what it interprets as a traumatic injury.
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>>42687351
is 26 considered an old fart?
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Is resting heart rate a meme?
I'm very fat and my resting heart rate is between 55-60
I thought fat = health issues? What is the deal with heart rates?
Anyone know ?
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>>42687264
athletes with a low resting HR are seen as having a more efficient heart and higher ceilings for aerobic activity.
an obese individual with bradycardia is dying.
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>>42687298
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>>42687298
>what did he mean by this?
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>This diabetes inducing garbage is considered healthy.
>People think this is what you eat to lose weight.
How do we handle the fruits problem?
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Get scurvy and die faggot.
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Is there any research on fruits that suggests it increases diabetes risk?
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>>42687206
No but there is research that it lowers diabetes risk
fruit juice is another story
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How the fuck do they get so big in prison?
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>>42687170
by doing nothing but eating goulash/oats to bulk, lifting and sleeping
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>>42687170
wait.
can i just casually walk into a prison and take pictures with inmates for my social media?
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>>42687170
Toss salad x f
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Checked testosterone at the doctors
>s-testosterone: 18.4 (6,7 - 31,9)
What does it mean?
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>>42687124
You're average.
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>>42687124
Are you fucking stupid?
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>>42687159
Pardon me?
Why is no one talking about this?
"Rich was snorting pre-workout NOT COKE!"
https://www.youtube.com/watch?v=-1kd0IZjEFw
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>>42687114
Does snoring pre-workout actually work?
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>>42687137
I'd imagine so, 10 grams is a hell of a lot to snort though.
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>>42687114
Who gives
a fuck
At all