Archived threads in /fit/ - Fitness - 445. page

Repost from old ded thred, hope it's ok.

How do I know if I'm overtraning? Is overtraining not just a meme?

I do normally six days per week training, around 40-60 minutes each time. I'm very light on free time so I tend to take minimal breaks between sets. Is this too much? Yesterday I just wasn't able to do anything and I feel tired all the time, but I don't know if that's related to my workouts.

Do I have to touch my chest when bench pressing? Or is a few inches above my chest fine?

>>42684817
Touching your chest is best lest you risk being a half-repping faggot.

>>42684627
How wide is your grip while benching? Dips is more tricep-heavy so that could be the issue.

Can't do pull-ups? Either you're not strong enough or your lats are lacking. Do chin-ups instead with grip just a bit over shoulder width.

badump

>>42684620
Lifting muscles doesn't get easier but only eating each serving of protein will increase its body composition

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>>42684620
called water. But drinking your own cum? Du fuc

>not using phone in bed
too hard

>>42684597
STEP FIVE:
Have a light snack before going to bed, like a banana or a warm glass of milk. Some people can't sleep because their blood sugar drops too low while they are in bed. You can also do this if you wake up in the middle of the night, and you should fall asleep again quickly. Ultimately, you will need to fix your blood sugar problems.

STEP SIX
Try a natural sleeping supplement. There are lots out there that work to varying degrees. Below is a list of them, going from most common to least common.
>Magnesium - calms the brain. Generally a good thing to take everyday even if you don't have sleeping problems.
>Melatonin - useful if you have trouble falling asleep, but not for other types of insomnia. Take 1mg or less when you get into bed. If it doesn't work the first time it's likely not going to work.
>Valerian - mildly sedating herb. Didn't work for me but seems to work for other people.
>5HTP - increases serotonin, which leads to increased melatonin, less anxiety and less depression. Take in the morning for a couple of weeks to feel the effects.
>Inositol - similar to the above.
>GABA - Doesn't work for everyone, but if it works, it works. Like a natural benzodiazepine but without side effects. Can also be used for day time anxiety.
>Marijuana/CBD oil - I don't use these but some people do. I'd personally go for CBD oil over marijuana any day, as it has way less side effects.

Nigger i dont live in a house, my bed is my couch

italian musical instrument representing a set of keys in the black and white form that happens to have a large supply of monetary assets

>>42684487
You just know... he's POWER TOPPING Zyzz up in heaven right now.

>>42684906
Wealthy clavichord?

>>42684261
I think I know that guy.

>5'10
>five foot TEN
LMAO
FIVE TEN

AHAHHAHAHAHHAAHA

I always thought I was 5'11 but recently I found out I'm 5'8, consider yourself lucky

this post confused my muscles thanks

>>42684165
well, you have certainly activated my almonds make no mistake.

>>42684165
this OP asked the real question

BSN Syntha-6 cannot be beat for taste.

>>42683784
explain

>>42683796

It tastes better than all the other protein powders.

>>42683725
>makes thread
>gives no useful information
Yep, definitely a sport science student

>>42683869
the useful information is to not go to /fit/ for fitness advice

>>42683725
Aight lil niglet, tell me od your secrets and what BS advice there been

>>42683059
Meals are good but too many, you need a defecit. Also cut out the honey. Don't eat any sugar whatsoever, that includes very sugary or carby fruits like grapes or apples or bananas, though definitely eat vegetables, trying to avoid onions. Your supposed to be hungry and a good bit miserable when losing weight. I lost 50 pounds one summer, cardio is also very important not just for the diet itself but for your mental discipline.

>>42683059
I should also mention that fats are good for losing weight. I didn't drink whole milk because it has sugar, but I ate a lot of butter and cheese. There is research showing that when people were told to eat 1500 calories a day, one group having a fat diet and one group having a carb diet, the fat diet group burned considerably more calories a day than the carb diet group.

>>42683310
Cheers brother, I'll cut down the portions a bit, and replace the honey and banana with something else.

>>42683046
Fuck man, that sucks. Not sure what kind of person would do something like that but I'd probably try and get my distance from them both. Go travelling or something. Meet some new people and have some awesome experiences. I had something similar happen to me recently and I moved to Australia for a year.

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>>42683046
It's shit that your "friend" did a shitty thing but don't fall into the trap of thinking anyone owes you anything. Everybody looks out for themselves and really you can't hate for him making a move when you were to scared too.

Keeping it fitness related im hijacking this thread with pic related goal bodies plz

>>42683046
Hmm... How well did you actually know him? I fear I've been in his shoes before with a friend who I saw a lot of things that were worthy of respect in, but not a desire to improve himself in ways that would make him more attractive to women. Though he never told me he was into the fem in question, he said they were friends, so your situation may be different.

>>42682579
lol dumb chink

>>42682579
I hate women. If I couldn't play hide the sausage with them, I would gather them all together and nuke em

>>42682579
uhh THICCC

>>42682531
skinny fat fridge mode tranny, start HRT and overeat slightly.

Trans-fat burrito mode

>>42682551
T r a n s

Depends do you believe you'll ever get over what you feel you missed out on in your youth?

>>42682076
What are you up to now, anon? What do you consider "making it"?

Chances are, probably not, I can't imagine you're precluded from making it at 28 unless you're a multiple time felon.

^ kek

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Pick one to fuck/marry/kill

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Anyone got the one where the commenter asks why American soldiers keep getting with fat chicks?

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>>42681446