Archived threads in /fit/ - Fitness - 443. page

most of the people here who fast don't have diabetes, so you should look for a more specialised forum.

>>42687080
>>42680885

Fasting is not for fats who want to look aesthetic one day. If you have too much to lose and do it too fast, you'll be covered in a hideous skin cape of your former self. Do it slow, do it steady, fast to break plateaus. Good luck anon. Drink more water.

>>42687080
30lbs is a great start, good job on that. Before I can make any absolute assertions in response to your question about how long until you see improvements I'd need to know where you're sitting numberwise instead of just "I'm diabetic and hypertensive". I would also need to know your history. Individuals who have been obese and diabetic for longer take more fasting cycles to gain the same improvements as someone who hasn't been so obese or diabetic for so long. Numbers numbers numbers. Blood sugar, cholesterol, BP, Insulin, weight and body comp, etc.

But without that information I can tell you that a 1 week on and off schedule will be incredibly effective at improving your condition. It may not be AS effective as two week fasting periods, but it's better than going on exogenous insulin and a high carb diet like the diabetes association recommends. (speaking of which, if you're fasting then DO NOT take any blood sugar control medications your doc may have prescribed to you...Did he prescribe anything?)

In the people I've dealt with we generally see diabetes reversal at around a combined 8-12 weeks of fasting. Some see improvements before that and some have taken significantly longer. As long as your beta cells haven't gone kaput or have decreased function then you should eventually regain completely normal blood sugar control. Often this control is restored well before body composition gets below the obesity classification.

>I'm afraid I won't be able to do the 2weeks fasting, 2 weeks refeeds.
I can almost guarantee that once you reach the 1 week mark you'll find out you have no problem with the prospects of going a full 14 days. But do what you're comfortable with and take into consideration your individual circumstance. If you're outside sweating your balls off 5 days a week, then be smart and keep the fasts shorter, as a day or two at a time. If you're in a HVAC controlled office with an ergonomic task chair, then you can manage longer.

>>42686958
I know you're fat as fuck but going to the bathroom still doesn't count as cardio so /fit unrelated.

>>42686958
I only pee on the seat because I have aids and I hope you get them too

>>42686958
Do what I do. Practice wall sits until you have enough leg gains to hover your ass a few inches above the bowl indefinitely.

QA engineer, 75k salary and i get to work from home

I dunno, around 10

Healthcare Consultant. 55k, no.

18

>neet
>19 reps @215lbs bodyweight

>>42686610
yea you'll make it.
right to the doctor for hormone therapy, you bitch,

No. You have to do machines every day, 10 sets, each musclegroup to even have a chance of making it.

>needing spots
never gonna make it

lifting

>>42686603
>"or"

>>42686603
meditation for sure.

Yeah I sometimes get this.
Some people claim its an old instinctual response, back from the days when doing toilet made us vulnerable to attack.
Others will say you're a beta insecure fartboi who is scared of the big boys seeing his peepee

Not really. If I do, I start analyzing the wall in front of me and then try to think of words that rhyme with something in my environment.

>>42686560
appens to me
thing is to concentrate on something else, use the flush for example and listen to it
it has a very scientifical latin name btw

5g of DNP every day will get you shredded

After that, get on 750mg test EOD so you can recomp. Don't bother with an AI since it's such a low dose

>>42686742
Thanks! I'll give this a try

50 pullups is considerably harder than the other 2

You can probably do the pushups and bench with 2 or 3 months of training, the pullups would take quite a bit longer I think.

>>42686370

Yeah, diddly is what members of our secret club call deadlifts.

Biddly is bench.
Squiddly, is squat.
and The Priddly is OHP.

>>42686412
criddly is curl
riddly is rows
piddlyups
chiddlyups
the bar is called a bradley

eating well is easy as fuck when you're getting started, why do so many knuckle dragging idiots that populate this board struggle so much with this?

just eat a lot of lean protein, green vegetables, milk, and nuts. micromanaging is for fags if you workout enough you can burn whatever you eat.

i like using them for shrugs and calf raises

Where else are you supposed to do squats?

>>42686314
Then you're doing shrugs wrong

>>42686277
vegetarian here
vegans are pretty gay, but i sympathize

i've eaten a pound of cheese and a tin of sardines so far and it's not even 4pm

:(

Is 170lbs too skinny 2 cut?

>>42686183
My eyes

Nice lipstick Faggot

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>>42686150
You're not a chad. Get out of my thread.

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>>42686136
>tfw 5'9
>tfw dick is only 6 in
>tfw ugly as fuck (acne, high bf%, giant nose)
do something, nigga

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>>42686028

>>42686028
That's fuckin retarded and so are (you)

>>42686028
Lol is this you projecting. I think it is.

holy shit I remember this guy, did he get bigger?

>>42686023
extra bear

Bear ++

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We're all gonna make it.

>>42685981

Getting slapped doesn't count.

>>42685981
tell us about it