I need help /fit.
So a new school year started and I wanted to bulk a bit for the winter.
But I didn't research a proper diet or anything, I'm very uneducated nutrition-wise, I just figured if I ate a lot of protein and balanced it out with some whole grain I'd see greater mass.
I'd have eggs and oatmeal for breakfast, 18g protein shake before lunch, can of tuna for lunch, then workout and have a 30g protein shake post workout, then have 2 cooked chicken breasts for dinner.
This seemed healthy as fuck to me and I kept it up for a week but now I'm pic related.
I think my body can't metabolize the sudden huge boost in protein and I've been shitting a lotta blood for 2 days now.
I calmed way down on protein and started taking B6 vitamins and probiotic. Is that enough? Should I give it some time or immediately see a doctor?
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>>42734354
Go to a doctor anon, nothing in your diet should be causing shit in your blood you probably have unrelated kidney problems.
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>>42734354
Why don't you go to an actual physician instead of asking on an indian brocolli sniffing board you idiot?
Have fun with the colonoscopy
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>>42734354
Is it bright red or dark red? Bright red just means you probably took a huge shit that broke your asshole. Dark red mixed in with the shit could be an issue requiring a visit to a gastro.
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ITT: meme exercises
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>>42734006
but planks are good faggot.
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>>42734040
If you can hold for over 3 minutes there Is literally no point in doing them
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>>42734053
you know you can do more advanced versions of the exercise right?
you have the internet
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>post my form in multiple /plg/ and reddit threads
>try for at least two weeks trying to perfect my form
>literally cannot get my form correct
Anyone else know this feel? I feel like I'm not gonna make it brehs, this shit is frustrating the fuck out of me.
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Go see a qualified PT, it's super cheap for one session (sometimes you get a free one depending on how good your gym is). They also know much more than reddit and 4chan.
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>>42733923
>post my form in multiple /plg/ and reddit threads
>reddit threads
Literally go back, anon
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>>42733937
How do you know if he's qualified? Also, are the qualifications a meme like masseuses/programmers or do they actually have to go to college?
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Does anyone use a planner app on their phone? I was considering getting a diary or small notebook, but that seems like it could be annoying.
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Get a diary, if possible one you spend a decent amount on.
I found downloading apps just gets you hyped but has little incentive for you to use it after a few days. At least with a planner the price tag and it being physically there stick with you.
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>>42733745
notebook with pen
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>dat lumpy idle
>looks like its gonna tip over when cornered hard
>over steer
they dont make em like this anymore
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its another chicken breast and brown rice episode for anon
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>>42733271
https://www.youtube.com/watch?v=WooG8AxSTPY
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>>42733290
is he drinking nickelodeon slime
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>>42733271
>brown rice
That's retarded
Anonymous
Thinking of leaving the natty life 2017-09-03 05:49:29 Post No.42733195
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Thinking of leaving the natty life 2017-09-03 05:49:29 Post No.42733195
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Thinking of leaving the natty life
Anonymous
2017-09-03 05:49:29
Post No. 42733195
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So I'm considering ordering my first test only cycle. I've been giving this a lot of deep thought about this decision and I think I'm ready. I've had a couple of people close to me recently die untimely and it's kind of made me realize our time here is very limited and I want to atleast spend my younger years in peak physical condition. I just want to only run test to get as strong as I possibly can. Does anyone have advice?
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Don't do it
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don't do it.Life is more then lifting and if you juice you are consumed by it
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>>42733195
Whats your actual BW and how much you lift in bench dl squat pull ups and dips ?
Also how long you have been lifting
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Why is lifting with proper form so fucking hard
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>>42733082
Roasted Broccoli and Sweet Potatoes
Ingredients
> 3 small bunches of fresh broccoli
> 1 medium sweet potato
> 3 cloves garlic, minced
> olive oil
> salt
Instructions
> Preheat oven to 450
> Wash and dry broccoli and sweet potato thoroughly.
> Cut florets from the stalk and set aside.
> Cut sweet potato into even sized cubes.
> Place broccoli and sweet potatoes into a large bowl and drizzles with olive oil. Just enough to lightly coat.
> Toss to distribute the oil.
> Place broccoli and sweet potatoes on a foil-lined baking sheet in a single layer.
> Sprinkle with minced garlic and salt.
> Baked for 12-14 minutes or until sweet potatoes are tender and broccoli is lightly browned on the tips.
> Sprinkle with more salt if desired.
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When I was doing shitty little fag quarter squats my legs got big as shit.
Took a break and lost my gains. Went back and did real squats ass to grass and no growth
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>>42733120
ufuckingwot mate
Anonymous
Please Help me Diagnose This 2017-09-03 05:21:25 Post No.42732870
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Please Help me Diagnose This 2017-09-03 05:21:25 Post No.42732870
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Please Help me Diagnose This
Anonymous
2017-09-03 05:21:25
Post No. 42732870
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I have a recent injury around my left scapula and I can't diagnose it no matter how much research I've done. Please help, I know if I see my doc he will send me to an Ortho and idk if my insurance will cover that out of state.
I lift 4-5 days a week and do MMA (mainly Muay Thai/Kickboxing) 3-4 days a week.
Last Wednesday after a particularly long sparring session, I experienced bad muscle pain around my ribs and scapula on my left side. I thought it was from a body kick.
Symptoms:
>Hard to get up from bed in the morning, left arm can't really push behind me (think crab walk)
>Pushing motion isn't bad if lats aren't engaged. Trouble carrying dumbbells
>Sneezing hurts
>Pinching elbows back isnt bad, squeezing elbows down is
>Pain has not been reduced at all since Wednesday and I have only been to the gym once in that period (Chest/light shoulders/tris)
I know this thread is specific as shit but I don't know where else to turn right now. General injury thread I suppose.
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Will bump with fit humor
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I am about to reach 1/2/3/4 for reps by linear progression (+1kg every workout on every lift, micro plates for big gains) probably need like one more month. What do I do next? Do I keep working out for strength or should I just start working out for AESTHETICS?
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1.5/3/4/5
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>>42732865
Your call.
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>>42732865
If I were you I'd focus more around aesthetics while still keeping strength up. But honestly now would be a great time to start sculpting your body and improve whatever is still lacking.
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How often do you guys get thirsty messages now that you're not DYEL? Pic related, feels good knowing I'm making it.
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>>42732783
haha
a
h
a
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I only get mires from older ladies.
Not so bad but it's never thick milfs or anything, just rail thin old birds with lips as thin as a page in a book.
>tfw my milf boss will never smother me with her ass
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>>42732783
haha
Reminder that you will never make it without roids
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or face
or height
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Something seriously wrong with this guy's face.
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>>42732656
But Jeff made it without roids
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GOMAD doesn't wor...
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>>42732419
I mean I can understand to some degree the chips, crisps, biscuits, and cake, if she's snacking throughout the day, but how the FUCK do you consume 2 whole loaves of bread every day?
How do you even fit all that in your stomach around the other things?
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>>42732419
This pic actually gives me bulking motivation as I have trouble eating 2500+ cals a day
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>>42732501
And the 8 pints of full fat milk.
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https://www.indiegogo.com/projects/ultimate-pump-the-game-rpg#/
What's the /fit/ opinion on this thing?
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obvious shill is obvious
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I'd play this if they had any thicc girls or cardio bunnies. I don't like roiders.
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>>42732392
>not playing as skinnyfat anon
>not having a good mix of whales/bunnies/thicc/normal/skinny/musclefus
It's shit
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/fit/
18 y/o
just started going to the gym and I am trying to eat better
what should I focus on exercising?
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>>42732337
>what should I focus on exercising?
Your thumb to pull the final trigger hopefully.
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>>42732357
(:
I got a 45 and a shovel, I doubt anyone would miss you.
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>>42732337
Doesnt matter
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anyone know of any good aesthetics-based bodybuilding programs that AREN'T brosplits?
I've gotten bored doing mon,wed,fri strength programs for the past few years and want to move from strength training to bodybuilding
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>>42732318
Pplpplx
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>>42732318
4 day - UxLxULx
5 day - UxLxPPL
6 day - PPLPPLx
I'm doing the nsuns 5/3/1 4 day version right now and love it. Today is 470 on deadlift for 1+, I anticipate 3-5 reps.
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>>42732384
Not the OP but why ppl instead of push pull, with legs split between their pushing and pulling? Then you could hit each lift 3 times a week rather than 2