Why is lifting with proper form so fucking hard

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>>42733082
Roasted Broccoli and Sweet Potatoes

Ingredients

> 3 small bunches of fresh broccoli
> 1 medium sweet potato
> 3 cloves garlic, minced
> olive oil
> salt

Instructions

> Preheat oven to 450
> Wash and dry broccoli and sweet potato thoroughly.
> Cut florets from the stalk and set aside.
> Cut sweet potato into even sized cubes.
> Place broccoli and sweet potatoes into a large bowl and drizzles with olive oil. Just enough to lightly coat.
> Toss to distribute the oil.
> Place broccoli and sweet potatoes on a foil-lined baking sheet in a single layer.
> Sprinkle with minced garlic and salt.
> Baked for 12-14 minutes or until sweet potatoes are tender and broccoli is lightly browned on the tips.
> Sprinkle with more salt if desired.

When I was doing shitty little fag quarter squats my legs got big as shit.

Took a break and lost my gains. Went back and did real squats ass to grass and no growth

>>42733120
ufuckingwot mate

because you are moving too much weight
slow controlled full ROM reps with less weight are better than sloppy shit with heavy weight

>>42733163
this.

lower the weight. start with just the bar if you have to and work your way up. if weight starts fucking up your form then you dont deserve to lift it. slow reps and concentrate on eccentric

>>42733120
saved, thanks for the recipe