anyone know of any good aesthetics-based bodybuilding programs that AREN'T brosplits?
I've gotten bored doing mon,wed,fri strength programs for the past few years and want to move from strength training to bodybuilding
>>42732318
Pplpplx
>>42732318
4 day - UxLxULx
5 day - UxLxPPL
6 day - PPLPPLx
I'm doing the nsuns 5/3/1 4 day version right now and love it. Today is 470 on deadlift for 1+, I anticipate 3-5 reps.
>>42732384
Not the OP but why ppl instead of push pull, with legs split between their pushing and pulling? Then you could hit each lift 3 times a week rather than 2
>>42732426
There isn't an effective way to split "pushing" and "pulling" in your legs, without completely removing compound movements. Also, 3x per week training is more difficult to pull off, as it requires more knowledge on how to actually regulate your volume and intensity.
>>42732318
Assuming you're natty, Lyle McDonald's generic bulk routine is literally all you need