Anonymous
i'm 5'2 and 100lbs, i could squat like just under 200 but i dont notice any difference in my butt 2017-09-04 10:59:12 Post No.42741605
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i'm 5'2 and 100lbs, i could squat like just under 200 but i dont notice any difference in my butt 2017-09-04 10:59:12 Post No.42741605
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i'm 5'2 and 100lbs, i could squat like just under 200 but i dont notice any difference in my butt
Anonymous
2017-09-04 10:59:12
Post No. 42741605
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what do
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>>42741605
Lol, not only are you a manlet youre a weightlet too
Get some roids and eat a sandwich dude
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>>42741613
i'm a trap
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>>42741625
post proof
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Rate my dinner /fit/
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Too much meat, eat lentils and beans instead
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>>42741577
What beans? Like string beans?
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>>42741515
need more carbs and less fat
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How do I count calories when I eat at restaurants or when I eat food from the grocery store where it doesn't say the calories such as sandwiches, salads etc.
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>>42741381
Dont eat at restaurants...
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>>42741381
Figure it the fuck out
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>>42741381
>He doesn't bring his Salter mini scales into the restaurant and deconstruct his meal
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Here's a weird medical thing that I need info on.
So I'm fat trying to at least become an acceptable human being. I used to eat like a whole pizza for lunch, with no regard for my health. For the past three months I've been counting calories trying to lose a pound a week. I weighed 311 at the start, and now after sticking to my calorie limit (mostly) for three months I weigh 320.
Even if I slack, how does eating like half of what I ate before still stack on pounds? If I'm gaining weight like this with much better control and habits, how did I not fucking die before?
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>>42741378
people who eat "like a whole pizza for lunch" are often way off their tdee and they just think they eat loads
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>>42741378
What is your calorie limit (mostly)?
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>>42741378
Nice b8 m8
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why do girls even go to the gym
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>>42741365
Incredible, she was an ugly bitch and became a manly nigger.
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>Dat gyno
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>>42741365
They literally both looked better in the before pic
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Will we ever see powerlifting in the Olympics?
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hopefully not
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hopefully yes
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Perhaps
FullBodyWorkouts
so i will be working soon. 9-5 and i wanted to know what would be a full body workout. Ive kind of reached my goal and wont have too much time to spend at the gym.
Was thinking of working out atleast 3 days a week and maintaining eating clean.
Any tips? Advice?
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Cheat-Biceps one day, Triceps-Shoulders the other and Back-Legs,with 15 mins of cardio preworkout and 5 post plus some calistenics in the middle
About 1 hour of working out per day, 3-4 exercises per body part on average
That would be a good way to start
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>>42741315
Was thinking of doing cardio 20 mins post workout everyday because i am used to it.
>>42741315
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>>42741287
>9-5
>9am
5:30 workout bro
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Is it true that really the only way to lose weight is diet?
I'm 6ft 3in and weight 260, my legs are not fat, my arms are not fat, but I have a semi tire around my waste. My gut always feels bloated and huge, when I suck in I look like a loaf of bread, I'm so tired of it.
How many cals a day can I live off of? This all started when I went to nursing school and now work night shift so it kinda screwed me up and I'm in school full time as well so my time is very limited.
It doesn't seem like a eat a lot, but I think my portions are out of control, I'm 32 but I still think I'm 17 and eat like it.
I wanna be hot again. My facial aesthetics are on point but my fat gut....
even my ass looks ok.
photo isn't me.
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Here's the simple version.
Calculate your Total Daily Energy Expenditure. Google can find a calculator.
Next, track exactly how many calories you consume each day. Condiments and drinks also count so don't leave them out.
Keep the calories you consume lower than you expend and you will lose weight. 500 daily deficit equals about 1 pound lost per week.
Do exercise and eat protein to keep muscle mass instead of losing it.
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>>42741247
Cut carbs to under 50g (if you are really disciplined go under 20g), eat protein and fat, be in caloric deficit, you'll get lean in a month.
use cronometer for calculating what you eat.
I was in the same situation as you a month ago.
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>>42741303
It's all about the deficit dude, go eat a surplus of protein & fat & let's see the result .
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How do I get neck gains?
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Bump, I also request this information.
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>>42741221
Step 1. Be a metalhead. Step 2. Headbang like a motherfucker every day
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>>42741221
Crank your neck up hard when doing deadlifts
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>be me doing ATG squats like normal
>PT comes behind me, waiting for me to finish my set
>oh boy here we go with the unsolicited advice
>he says that i'm doing them wrong
>my face is pretty much like pic related because i know what he's going to say next
>he proceeds to do quarter squats like a bitch in front of me
>like not only is he not even breaking parallel, he's barely moving his knees
>say thanks
>resume doing ATG squats in front of him
Are all PTs this retarded? What does it take to become a PT?
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Fast forward 20 years, take a guess at who will be needing a knee replacement
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>>42741204
>being this much of a pussy
>having sissy weak ligaments and joints
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>>42741218
Go away Alf, this is a human thread.
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Okay so I decided that I want to enlist in the military in when I'm done with school (7 months). My strength is currently okay, but stamina is near zero. I have read the sticky. Does any of you armyfags have a recommendation for cardio? My plan is to do 3/4 days a week gym and 3/2 days a week cardio. Thanks
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>>42741172
just do couch to 5k bro.
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>>42741172
Cardio is king when joining the army. Do a few pushups and be able to lift your bodyweight but make sure you can run long distances without getting tired.
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>>42741172
Yeah man run, alot. Do HIIT, long slow distance and then go and actually practice for the 2.4km/1.5 miler until you can get it down to a good time, sub 9mins and youll be a living god in training.
Just be warned if you are going combat you will lose your gains. You cant maintain muscle mass and the fitness required and be a grunt. You need to be lean and agile, able to carry heavy weights for long distances and ru/sprint over rough terrain in body armour. Having all that heavy muscles on you will slow you the fuck down.
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How can I deal with the fact I actually see better results in recovery, strength and body-composition when I eat 200g protein per day?
I tried to convince myself for the longest time that getting 120-140g is more than enough, but as of late I've been hitting over 200g a day and I've seen a very noticeable improvement. I am 100% sure the increased protein in-take is what's making me better in the gym right now because I've been lifting for 6 YEARS and have stalled quite a bit in the last 2 years or so, and the only change I've made has been increasing my protein to 200g+ a day, up from 120-140g.
Getting this extra 60-80g+ protein everyday does increase the price of my food budget and it can be a pain in the ass to have to consume this extra protein in place of carbs/fats, but I can't deny it's giving me a very noticeable difference.
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>>42741117
greek yogurt. 50g of protein in those small 500g ones.
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I don't understand what you are unhappy about. You found a way to make more gain
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>>42741143
I think you missed the point of my thread. Let me do green-text so it's more easily understood.
>lifting for 6 years
>convince myself that protein-intake is overrated and exaggerated
>a lot of studies agree that they can't see much difference, although the studies are very short-term
>always see people online saying protein shills made everything think you need high protein when you actually dont
>agree and only eat 120-140g protein a day
>been stalling for almost 2 years in the gym
>decide to increase protein to 200g+ per day, replace a lot of calories I ate with carbs/fat with protein, so overall calories has not increased
>very noticeable changes in performance, strength and overall body-composition
>afraid to admit I may have been wrong all this time by only consuming 120-140g protein per day thinking that was more than enough
I can't motivate myself to go to the gym
Because since December last year I've had episodes of blindness on one eye eleven times. And the doctors don't know what it is. Or they're assholes who just smile and say everything is fine and such.
What do?
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>>42741051
t. diabetic
Can you feel your feet fattie?
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>>42741058
I'm not fat, I'm skinny, dumbass.
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>>42741051
There are people that have it worse than you by a long shot working out today.
There are people that have it so bad that they can't, but wish they could.
Suck it up buttercup.
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Hey /fit/
Didn't know where else to post this but lately I've had this rash in my underarm and noticed some red streaks in my inner thigh.
I'm not sure what it could be but I've also experienced bouts of derealization and disassociation, as well as lethargy recently and am starting to wonder if it's connected with these weird rashes? Google is of no help so hopefully there are some medfags lurking that could help me. I've also quit a year long habit of kratom around the same time these symptoms began to occur so perhaps it is linked to some kind of withdrawal? Plz help I don't want to die of hiv or something.
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>>42740994
Weird streak rash on the thigh
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>>42741002
Those look like stretch marks
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>>42740994
Crappy soap or too much strong deodorant. Or both.
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do 100s of bodyweight jump squats at 2 in the morning to burn some calories.
>tfw no qt gym bunny gf to assist with my late night cardio
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>>42740944
it makes me depressed knowing that i will never have a gf like her
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Who... who is this perfect being?
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>>42741989
https://www.instagram.com/rachelc00k/?hl=en