Archived threads in /fit/ - Fitness - 360. page

Try it out, see how you like it. Thats all there is to it.
I do IF, 16 hours or so

sounds fine to me, the whole point of IF is that you can be less autistic about food / meal times etc.

don't use it as a springboard to become even more autistic!

>>42745488
I just finished my 7th day of IF, focusing on eating better as well but nothing insane. 8 hour eating window then 16 of fasting.

Noticing a lot more energy in the morning, easier to wake up early and less fatigue while working out. Cut a lot of BF as well, looking forward to continuing IF.

Superset Ez curl bar or straight bar eccentric curls, Hammer curls...4 x 12
Superset Db Tricep extensions (21's) with kickbacks 4x12 on incline bench
Superset Arnold curls and skullcrushers 4 x 12.
Concentration curls, tricep rope pushdowns 4 x 12
Cable curls.with reverse tri pulldowns 4 x 12
If it's arm day 4 - 5 sets 12, 10, 10, 8 with heavy weights...
Been getting great results!!!!!

60 push-ups a day

>do warmup with cable bar 4 sets of 12 with lite to moderate weights
make sure at least one set is going all out - like 4 reps with max weight
>without rest inbetween superset it all with triceps pulldowns
>do 3 sets x 10 of pullups with proper pauses
>grab straight bar or ez bar and do about 5 sets x12 with heavier and heavier weights that do not demand anything more than 1-2 cheat curls per set
let my triceps and biceps rest
>do forearm work with a bar (hold bar arms down and just rotate it with your arms till tired) + bar forearm curls on a cable machine (behind the back)
>back to triceps - do 3-5 sets of unassisted and assisted triceps extensions
>do arnold 21 curls on cable
>go to dumbbells and do some amount of sloped sitting curls
>then see what doesnt feel tired and do that again

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>>42745403

These ones?

Attention whoring sluts?
Wouldn't know, as I'm still kissless virgin

>>42745364
5x5 works but I had a better progress with 4x8

Try a PPL program on the internet?

It's an acronym for Push, Pull Legs, and there are beginner PPL programs, but they're usually about 6 days a week from what i've seen.

>>42745364
3x5 give faster/more gains with plateau that takes longer to hit than 5x5

>>42745404
>PPL

thats powerlifting bullshit, fuck those routines unless you are just trying to be a massive blob of muscle with no definition.

was this supposed to be coherent or is this just you trying to be ironic and make people laugh?

>>42746010
ayyyyyy suck me off nice lady

try when you are 24 years with no pussy in sight

im slowly losing hope, yet this chick from my workplace is giving me blueballs

>>42745289
why u chopping down that tree?

>>42745289
are you a Luddite? get a chainsaw

>gym is closed today
Fucking commie holiday stealing my gains

or make you lose hair?

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>>42745278
It makes your muscles retain water, you will look "fuller" depending on how much body fat you already have. Drink lots of water while on creatine otherwise it does nothing.
>>42745327
No strong evidence. Some say if you have a family history of hair loss it speeds it up.

>inb4 creatine memeing

>>42745418
elon is fucking amazing, you cock-hound.

You woke up with two arms and two legs and you're fortunate enough to be able to post on this website. Don't worry about the shape of your ribs. If you start focusing on little stuff like that, you're never going to be ok.

>>42745269
exercise won't do much
maybe if you train the fuck out of your core the flare might decrease slightly

surgery also isn't an option really, unless you are willing to have your rib completly removed

>>42745269
>>42745330
this. I have uneven ribs too. So what? lol

My friend's leg is longer than the other one and guess what? This motherfucker can squat 395 @170. Everyone has deformities. Deal with it.

>>42745264
I encounter a similar problem when I cut too hard. You need to slowly phase sugar out if you've been reliant on it for a long time and have naturally low blood sugar levels. For those who are on a ketogenic diet, this may be impossible. I don't know how they would handle it but I assume they'd acclimate to it eventually.

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>>42745378
thanks.
So at least now I have a slightly less chance I've contracted meningitis or whatever can cause fu**g tired demotivation haha

dunno about blood sugar but recall when I was young I had iron deficit, and also I have very low blood pressure (hence I love sports. Makes my blood boil for next 2 days and feels amazing)

>>42745264

Try drinking some green/white tea with honey as a sweetener once or twice a day. You'll be getting glucose and caffeine to help perk you out, but without all the bullshit that normally comes alongside candy/soda/refined sugah.

Make you sweat, work your heart.

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Cull the herd

>>42745005
its a death chamber

>>42744801
Do they not have gyms in Dubai?

>>42744801
Find a gym there and keep working out. Most Unis have gyms so there is a place to start. If you are truly committed then it won't be a problem.

>>42744801
There are, in fact, gyms outside the US. I just came back from a study abroad and it wasnt an issue.

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>>42744754

if it's 0% greek yogurt what is it?

>>42744790
air. no seriously, i meant 0% sir

>>42745376
0% fat, why the fuck my mind keeps messing with me

>>42744736
Why do bodybuilders never get a properly fitted suit? Jesus Christ.

>>42744751
its really hard to.

>dat pic
nice hair dipshit

>Is swimming laps a good exercise?
No.
>Is it true that you burn off a ton of calories?
No.

I heard you burn more because you also spend energy on keeping warm in the water.
Anyway it's the only exercise I do, I like it, no idea how good it is.

Yes.

>>42744685
tfw can't sauna

TFW when even Zyzz threads have now died off from /fit/