Archived threads in /fit/ - Fitness - 359. page

I was thinking of telling her to:

Day A:
>Squat 5x5
>Bench Press 5x5
>Barbell Rows 5x5

Day B:
>Squat 5x5
>Barbell Press 5x5
>Romanian Deadlift 1x5

Honestly, is it even worth doing bench press for her?

>Your STICC "gf"

Nice try, but you're not fooling anyone baby girl.
Listen - You're gonna receive alot of hurtful and degrading comments, but that's not what I'm about.

>tfw thinking of your glutes hurting

Why are you doing a strength program if your goal is aesthetics? :Thinking:

Throw in isolations and up the rep range to 4 * ~8-12.
Hip thrusters
kettlebell swings
Lunge variations
Leg press
delt fly variations
dumbbell shoulder press

Do bench press / push-ups or get fucked up muscle balance.

If you're in Sydney I'll show you through them. I won't charge you, but i do accept tips in the form of blowjobs if you're attractive

Thank you and have a nice day babe

This is unrelated but does anyone else get super fuxking hyped when you got a girl's legs over your shoulders and you're really getting your din din going on her beef taco?????????

>>42746655
Add more volume for better hypertrophy.
Do lower weight 3x5 RDL on day B. Add leg curls 4-5x8-12, and barbell hip thrusts 3x8 to day A and glute ham raise 4-5x8-12, facepulls 4-5x8-12 for day B. She should get much stronger and have great hypertrophy gains with all the lower body focus. The main problem with stronglifts for hypertrophy is the low volume on a full body routine because you can't add assistance exercises for every part. However if you only want a big booty it's easy to choose which exercises to add

>>42746632
This guy is a fucking faggot

Someone got picked on as a kid.

Just work out, and thats it. Too simple? Then do a bunch of retarded acrobatics in your combat suit and upload it on Youtube

>>42746376
all we need is a qt3.14 gf who loves us for who we are

>>42746376
Have you excepted Christ as your savior? No amount of aesthetics or cash monkeys can come close to Jesus' love

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>>42746447
Do not fall for this meme. Man needs a purpose.

You have nigger

>>42746289
not at all

>>42746289
Gross.

>>42746245
Your brain. Fitness trackers are for fat people

fitness trackers are going to be shit until they are like ghost in the shell style blood monitors inside your body

>>42746245
Just get a piece of paper and thats it. What do you think you will use it for?

>>42746193
You fucked up, dude. Enjoy starting all over again.

>>42746206
Im on the express train to skinnyfatville

>not eating white fish for those lean gains

>>42746166
All of them

Fictional Patterns

>>42746166
>training to punch manlets

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>>42746126
A lot

>>42746126
Looks like Hazard

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You tell me. I went from being a 3/10 to a solid 8/10

>>42746052

it does. do you know how causation works?

>>42746052
Both of them were overweight, both of them died young.

>>42746052
how many icelandic bitches did the fat fuck fuck?

What is your point anon?

>>42745834
>aesthetics
>posts an ugly piece of shit

>>42745834
>Reminder to not forget to do roids for ultimate performance and aesthetics

fixed it for you

nice penis drawing

>>42745816
Go see a sports doctor

Are there really guys whose penis doesn't hang past their sack?

eggs
oats
milk
chickn
brokoly
rice
sugar free syrup
a month's worth of eating comes out to 130

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do brahs here have experience with ham?
looking into ham as i can use it to make a sammich to fit in an extra meal?

every ham i've tried tho makes fart like crazy?
any bro tips? specifically looking at turkey ham with no fart issues, anything else will do

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>>42746120
Wtf am I reading

>>42745686
dumbbells are awesome, for biceps do curls, for triceps do one hand and two hand extensions, do push ups (good form is important), that shit where you push up between chairs, buy some shit for pull ups, you can even train legs

Important thing is to let your muscles recover for 24h, and not to give up after a week or two when you see no results. You need atleast 5-7 weeks to see progress. Also try to eat healthy, meat with rice and lots of vegetables. As you progress you will learn shit yourself. Godspeed anon

>>42745798
thanks man. considering exercise options are limited should I just do entire body every time instead? and is 4-5 times a week optimal for a beginner?

>>42745879
if you're gonna do full body, go for Monday Wednesday Saturday, resting inbetween. Try to train for an hour, hour and a half. Your rest between reps should be 1:1 or 1:2, for example if you did 1 rep for a minute, rest for a min or two and continue. Go for 3 sets of 10/8/6 reps with increasing weights each rep

>>42745562
what's your training schedule look like per week? I feel like 10 months you should be well past those numbers. you're probably not training hard enough

>>42745562
You are doing something very wrong.
Are you eating enough protein?
How many sets/reps are you doing?
Are you increasing the weight linearly each workout?

>>42745562
just do a real program like you should have done in the 1st place

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>>42745536
Thanks bro

Stop being nice on 4chan

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>>42745588

you're gonna make it brah

we're all gonna make it