How do I get neck gains?

Bump, I also request this information.

>>42741221
Step 1. Be a metalhead. Step 2. Headbang like a motherfucker every day

>>42741221
Crank your neck up hard when doing deadlifts

>>42741311
B-b-but i don't wanna lose my brain cells.

How often should I train neck if I want to get it thiccc?

>>42741388
100 neck extensions every day

File: maxresdefault.jpg (55KB, 1280x720px) Image search: [Google]

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>>42741311

Literarly this, 100% serious

>"Asked if he has ever had his neck measured, like if he had to get a tuxedo to go to a wedding or something, Fisher said, "Maybe when I got married in '98, but I don't remember and it's bigger now. If you really look at it, it's bigger than the base of my head or where my ears are. A friend of mine once said, 'You don't have a head, you're a neck with lips.' A lot of security guys will come up to me and complain about working out, but having skinny necks, and ask how I do it. I tell them to listen to [SLAYER's] 'Reign In Blood' and headbang the whole way through after working out."

>>42741221
Do we really need this thread every day?

File: Lying_Face_Down_Plate_Neck_Resistance_M_WorkoutLabs.png (51KB, 540x360px) Image search: [Google]

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>>42741221
Use a water/plate wrapped in a towel and do this from all sides

>>42741311
Metalheads are dumb as shit from all the headbanging, they're basically given themselves mini concussions.

>>42741528
Water jug**

Do deadlidts looking up