I'm not like the millions upon millions of idiotic 21 old college males and females on instagram who get hard over someone lifting alot of weight as if they are going to give them a personal endorsement or something.. Where's your proof that anyone that you see in person or on instagram is steroid free? Have you personally conducted a steroid test on them? And if you don't give a crap and think steroids are ok to take then you don't support health and fitness. You support disease and weakness. Because that's exactly what steroids are. They are a weakness to the world of fitness. They don't make people stronger. They make them weaker you idiots. This goes for the so called steroid tested division in powerlifing too .I know people that have set powerlifting records in the so called natural division but have heard them talk about their steroid use. So how did they get a record in the so called natural division if they were on steroids?
>>42739333
There are also millions of guys in this world who take a small to medium amount of steroids just to get their abs good. And you would never even be able to tell. Even a small amount is not healthy. And it's not who they really are deep down within themselves. So why even do it? Millions of women in this world are deceived by these guys everyday. It's almost a human impossibility of the world to have perfect paper thin abs at weights over 221lbs. Unless you're in the NFL. Because the majority of NFL players are natural. It's on a per person basis. Another indicator of steroid use is huge shoulders, dry skin, zero to none body fat, huge oversized vericose veins everywhere, spider veins everywhere, and veins that bunch up together that look like they are stacked upon each other. Usually they present themselves in the shoulders and chest, but can show up all over the body.
>>42739340
But that's just for the guys who take alot. The ones who take a small amount look natural but yet are still on steroids. Other than perfect abs and a few zig zagged veins here and there especially in the front of the shoulder near the armpit. You would never know. Who knows how many people there are in this world getting all the fitness magazine covers with their perfect abs and small amount of steroid use. This is why I want to hold every company in the world liable and accountable for who they portray in their media. I want to make it a law that all companies should test all models before all photo sessions. These companies operate from the mind frame of there is no proof that their models on all types of media are on steroids. MEANWHILE I OPERATE ON THE MIND FRAME. EXACTLY! SHOW ME THE PROOF THAT ALL THESE SO CALLED ATHLETES ON EVERY SINGLE TYPE OF MEDIA IN THIS WORLD ARE steroid FREE
>>42739348
And they are partly right. There is no proof. We can't accuse anyone individually without 100 percent proof. Which also can't make me trust anyone without 100 percent knowing. It works both ways. There's just not enough testing going on to verify anything. Therefore blame it on the 1930's. Ever since then we don't know for sure who's natural or not. Unless they admit to it that's the only way. You can't do either one. So stop getting all hard over the things you see on youtube and on tv. Who cares? If they weren't natural then it DOESN'T COUNT! We all know that if you're not natural then nothing counts. I don't care if you think they work hard or not! That's not the point..
What's going to happen to 5%? I rely on this shit for my lifts.
BUY FUCKING EVERYTHING
Sara is probably going to become owner, as she still gets money from Rich's legacy.
Dubs says I'm right.
>>42739299
what does that do?
What did they mean by this?
>meanwhile on the swim team
>>42739287
High schools have to retain some level of decency with everyone being underage. Colleges don't give a shit and have people wear whatever might increase performance.
>>42739388
>might increase performance
if short shorts would "increase performance" men would be wearing them.
oh wait only sluts wear them I wonder why...
Hey goys, i used to be very skinny as a child and had a visible 4 pac until i turned 16 and developed an annoying layer of fat on the stomach, i dont know what caused it because i didnt change my diet. And i havent gotten rid of it no matter what i have tried. Any advice to what i should do?
>>42739240
Get yourself a visible 2pac and see if the fat is afraid of black people.
>>42739263
Allah wills it
>>42739263
kek
>only 20% of oral vitamins are absorbed
WTF
>he honestly thought that pill with 12000% of his daily B vitamins was being adsorb at all
lmao. the only three supplements that actually do something are protein powder, creatine, and fish oil
protein powder is just protein
creatine doesn't do that much really
and fish oil is only barely effective
everything else is a scam
>not injecting your vitamins
NGTMI
>>42739209
meanwhile, doctors actively prescribe b vitamins, magnesium, vitamin d, and probiotics to patients erryday.
the effects are measurable day to day in blood work.
but hey thanks for your opinion on shit
>be me
>fit, 6'0" uni student
>normal social life
>go out every weekend with group of friends
>two of them are fat dyels, one is manlet as well
>both easily able to hook up with/date hotter chicks than I because personality
How to make personality gains /fit/?
Get off of 4chan.
>wait, that's impossible
Stop taking 100% of everything said on here seriously. Anyone who lives and breathes this website will almost certainly have an unattractive (at best) personality.
>>42750078
I don't take anything said here seriously. I come here to shitpost when I need to kill time.
I was just curious to see if people had tips.
dont say to a woman she has PMS or call her an attention whore if she's upset. it'll make her hate you. Ive had boyfriends who literally said that shit to me, not joking, and expected me to love them back. I dont mind cooking, cleaning, for my bf but dont invalidate a female emotionally. It brings your chances to 0.
at least death has some finality to it
i'd say the ultimate gains goblin is just being a retard who doesn't know how to unlock his full natty potential
at least he didn't die fat.
He went out on a high note. He will never be small again. His gains are eternal.
But would you give up the rest of your life at your best, to be remembered that way? I would rather live longer and not care what others think of me. I don't. But I would like to.
>Finally become /fit/ and aesthetic.
>Feel like I'm dying from the inside 24/7.
>Deal with gas 24/7.
I literally want to just die in my sleep.
>>42738847
well go to a fucking doctor then you retard
Post your diet. How much protein a day? How much fiber?
>>42738880
I eat a lot of peanut butter, that's all you need to know. The rest is shit like rice and meat. I probably need to cut down on the peanut butter.
If I'm not motivated enough to do exercise on my own, should I get a friend to force me to do it? I want 10% body fat but nothing less because then I'd look disgusting
>>42738832
>If I'm not motivated enough to do exercise on my own
never going
to make it
>>42738832
you have to do it on your own.
>>42738832
>help
>not motivated enough
I bet when you're dying you're gonna be pretty pissed that you were this pathetic
Fit Vegan Aesthetics thread. Whats your excuse fat, weak, meat eaters? (no fucking betas please)
looks bruce lee mode
>>42738766
dyel?
What a giant head.
I'm back after three years of being off fit. Do we still lift for tay tay?
Tay Tay's getting fat desu
No, only waifus
>>42749383
Taylor is ugly
Why does he look so soft and puffy
>>42738720
my friend calls this "marshmallow jacked"
>>42738720
Water retention (creatine)
Bulking (just how bulking looks)
airbrush
Somebody make the screencap, im too old to fuck with shit like this. one request no fucking "put me in the screencap" type shit, for the love of god, pick good responses not thirsty wannabe screencap responses
It's 20mb of source images where should I even upload this? imgur was choking on it and im not making a mega account
>>42738687
what have i clicked my way into?
>>42738727
there was an epic bread the other night, i have the entire bread screencapped and i need somewhere to put 20mb of pngs so someone more autistic than me can make the image.
http://img.pixady.com/2017/09/444239_screencaptureboards4chanorgfitthread42705907howdoyougetconfidencetogowithyournew1504299868828.png
I cant upload the second image to this site, god damnit
>make gains
>get sick
>lose gains
What can I do to make sure my immune system is in tip top shape? I fucking hate getting sick so I'd like to know how I can be as healthy as possible.
>>42738653
Probably slurping semen
>>42738653
Getting more sleep, doing cardio, and drinking ginger tea and eating more garlic have done a lot for me. I didn't test those independently, but I used to get sick a lot and now I don't.
>get sick
>workout anyway
DEVILISH
>cutting for the first time
>don't shit for 4 days
>feel ok but start to get worried
>finally take a shit
>it was nearly 5 pounds (I used a scale)
Is this normal?
>>42738642
Eat more fibre and drink more water dummy
>>42738642
Weighing your shit isn't normal no
>I used a scale
Did you weigh your self or your shit?